Red Pepper Hummus Recipe for the Perfect Snack or Appetizer (2024)

Hummus. That creamy and delicious spread that has long been a staple food in Middle Eastern cuisine has transcended borders to become a global favorite. And hummus de pimiento rojo or red pepper hummus, with its irresistible smoky notes, is definitely one of the most popular variations.

Join us to know the art of creating a perfect red pepper hummus and discover its health benefits, different ways to enjoy it, exquisite variations, and interesting customizations.

Discover the Flavors of Red Pepper Hummus

Rooted in Middle Eastern cuisine, hummus has been a staple for centuries. It is a savory dish made from chickpeas, tahini (a condiment made from toasted ground hulled sesame), lemon juice, and garlic, with a garnish of olive oil, a few whole chickpeas, parsley, and paprika.

Red Pepper Hummus Recipe for the Perfect Snack or Appetizer (1)

Hummus is very versatile and can be enjoyed in many different ways:

  • As a Dip: E.g., with vegetables, pita bread, or crackers.
  • As a Spread: E.g., spread on sandwiches, wraps, or bagels.
  • As a Topping: E.g., for bowls or pizzas.
  • As a Dressing: E.g., for salads or vegetables.

There is a diverse array of hummus variations, and the hummus de pimiento rojo (red pepper hummus) stands out among them.

Roasted red pepper hummus is simply a departure from traditional hummus with the sweet and smoky notes of roasted red peppers. This fusion of flavors blends harmoniously with the nutty undertones of tahini.

But it’s not only a crowd-pleaser. As nowadays healthy snack recipes and appetizer ideas are in high demand, this dish shines as a beacon of both flavor and well-being, and, as if that weren’t great enough, roasted red pepper hummus is really easy to make at home.

The Benefits of Adding Red Peppers to Your Hummus

Versatility of Red Peppers

The spicy and sweet flavor profile of red peppers truly sets hummus de pimiento rojo apart.

The combination of heat and sweetness creates an addictive flavor experience and transforms your hummus into a highly versatile condiment that pairs beautifully with a great variety of foods.

Health Benefits of Red Peppers

Red pepper hummus is exquisite and, at the same time, it’s one of the most nutritious snack options around.

If you incorporate red peppers into your hummus, you not only enhance its flavor but also give your immune system a boost. Why? Because they are a rich source of vitamins, minerals, and antioxidants.

Antioxidants help combat oxidative stress, reducing the risk of chronic diseases and promoting overall well-being. Antioxidants in red peppers include beta-carotene, capsanthin, quercetin, and luteolin.

Furthermore, red peppers have an impressive vitamin C content, which heals tissues, promotes healthy skin, and increases the absorption of iron from the gut.

A Step-by-Step Guide to Making Homemade Red Pepper Hummus

To prepare a superb homemade hummus recipe have a look at this guide in which we’ll explore the process, from selecting the finest ingredients to perfecting the blending techniques for a smooth texture:

Red Pepper Hummus Ingredients

  • Roasted Red Peppers: Even though you can buy them (a 16-ounce jar), preparing roasted red peppers from scratch is quite easy (See below.)
  • Chickpeas: You’ll need a 15-ounce can of chickpeas (garbanzo beans). Drain and rinse them to remove excess salt and starch.
  • Tahini: Use ½ cup of this Middle Eastern creamy paste made from toasted ground hulled sesame; it’s a staple in hummus recipes.
  • Lemon Juice: A tablespoon of lemon juice. Freshly squeezed lemon juice helps balance the flavors.
  • Garlic: 1 garlic clove for a hint of pungent depth.
  • Olive Oil: Use ¼ cup. A drizzle of olive oil enhances the flavor and also contributes to the creamy consistency.
  • Spices and Seasonings: You can use ½ teaspoon of seasonings such as cumin, paprika, salt, and chili powder.

Preparation Steps

  1. Prepare the Roasted Red Peppers: You can roast your own roasted red peppers by preheating your oven to 400º F and tossing the peppers in a bit of olive oil. Then, simply roast the peppers for 20-30 minutes until they are tender and slightly charred. Place the roasted peppers in a sealed bag to steam for easy peeling, and once peeled, remove the seeds and membranes, leaving roasted flesh. Chop into manageable pieces.
  2. Blend the Ingredients: In a food processor, combine the roasted red peppers, drained chickpeas, tahini, lemon juice, salt, olive oil, chili, and garlic. Blend until the mixture is smooth and creamy.
  3. Adjust Consistency: If the hummus is too thick, add a bit of water, chickpea liquid, or more olive oil to achieve your desired consistency, and blend again.
  4. Taste and Adjust: Taste and adjust the seasonings if needed, adding more lemon juice, salt, or spices to suit your palate.
  5. Serve and Enjoy: Transfer your hummus de pimiento rojo to a serving dish. You can drizzle it with a bit more olive oil, sprinkle it with paprika or chopped fresh herbs. Serve with pita bread, vegetables, or crackers.

Creative Ways to Serve and Enjoy Red Pepper Hummus

Red pepper hummus’ incredible versatility makes it a favorite condiment and dip. The possibilities are almost endless!

Here we’ll share with you some creative hummus dip ideas and pairing suggestions:

With Pita Bread or Fresh Vegetables

The classic way to enjoy hummus de pimiento rojo is as a dip.

Slice up some pita bread into triangles or gather fresh vegetables like carrot sticks, cucumber rounds, bell pepper strips, and cherry tomatoes. These crunchy companions provide a perfect balance to the creamy hummus.

As a Spread in Sandwiches or Wraps

Add flavor and creaminess to your sandwiches and wraps by using red pepper hummus as a spread.

Spread it on whole-grain bread or tortillas before layering on the ingredients. The sweet and smoky notes of the hummus pair greatly with roasted vegetables, grilled chicken, or falafel.

For a Touch of Spice to Your Meals

Use red pepper hummus as a sauce or condiment in your savory dishes to add a touch of spice and depth of flavor.

Put a blob onto grilled meats, seafood, or roasted vegetables. You can even mix it with a bit of Greek yogurt to create a creamy dressing for salads.

For Your Snacks and Appetizers

To create a satisfying and wholesome snack, try spreading hummus de pimiento rojo on rice cakes, crackers, or whole-grain chips.

You can also use it as a base for canapés by spreading a dollop on small toasts or cucumber slices and then topping them with ingredients like smoked salmon or fresh herbs.

It’s a fantastic alternative to store-bought dips that may be laden with unhealthy ingredients.

Variations and Customizations for Your Red Pepper Hummus Recipe

With hummus de pimiento rojo there are endless opportunities for customization and experimentation.

Here are some ideas to inspire your own variations:

  • Experimenting with different spices like cumin or paprika can be a great idea. For a spicier kick, add a bit of cayenne pepper. For a smoky twist, add a pinch of smoked paprika.
  • If you enjoy bold flavors, adding extra garlic or lemon juice for enhanced flavor is quite common.
  • In addition to red peppers, try incorporating other roasted vegetables for unique twists like roasted eggplant. Sweet potatoes, sun-dried tomatoes, or carrots can also add interesting textures, diversify the taste, and make your hummus visually appealing.
  • Traditional red pepper hummus incorporates tahini (sesame paste), but you can explore other nut and seed butters for a twist. Almond butter or even sunflower seed butter can bring their distinct flavors and textures to the mix.
  • Experiment with fresh herbs like cilantro, parsley, or basil by blending them into the hummus or using them as a garnish. This not only adds flavor but also color.
  • Instead of chickpeas, use other types of beans, such as black beans, white beans, or cannellini beans.

Conclusion: Elevate Your Meals with Homemade Red Pepper Hummus

Easy to prepare, highly versatile, healthy, exquisite. Few dishes have such a remarkable combination of positive characteristics as this creamy creation of Middle Eastern cuisine.

Red pepper hummus effortlessly provides you with a perfect balance between flavor and nutrition while offering endless possibilities to inspire your culinary creativity.

What more could we ask for?

Red Pepper Hummus Recipe for the Perfect Snack or Appetizer (2024)

FAQs

Is hummus and peppers a healthy snack? ›

Red pepper hummus is exquisite and, at the same time, it's one of the most nutritious snack options around. If you incorporate red peppers into your hummus, you not only enhance its flavor but also give your immune system a boost. Why? Because they are a rich source of vitamins, minerals, and antioxidants.

What to serve with hummus as an appetizer? ›

Crisp cucumber slices provide a refreshing crunch that complements the creamy hummus perfectly. Carrot sticks offer a hint of natural sweetness and a satisfying snap when dipped. Bell pepper strips bring a vibrant pop of color and a slightly tangy flavor that harmonize with smooth hummus.

How to make hummus more interesting? ›

You can roast a whole head of garlic and drop a few whole-roasted garlic cloves over the top of the finished hummus, or even sauté rinsed canned chickpeas in olive oil, seasonings, and parsley to place over the top for a more jazzy display.

Is hummus a snack or meal? ›

Hummus is a healthy, versatile snack. It is packed with nutrients and offers protection from various diseases. It's easy to make your own at home, and you can find all kinds of flavors at the grocery store, from black bean, roasted garlic, and coconut curry to red velvet and chocolate mint.

Is it okay to eat hummus every day? ›

While hummus is a very healthy snack option, it should not be consumed in large quantities.

What is the healthiest thing to eat with hummus? ›

Hummus is a fantastic addition to big leafy salads with crisp seasonal veggies, warm pita bread, olives, and pickled red onions. It's a wholesome and colorful meal for anyone who loves Mediterranean food.

Why put an ice cube in hummus? ›

The Ice Cube Trick for Hummus

For extra light and fluffy hummus, adding an ice cube to the hummus mixture before blending helps incorporate air into the mixture. Only add an ice cube if you're using a heavy-duty blender or food processor that can handle chopping ice.

How important is tahini in hummus? ›

You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Why do I feel sleepy after eating hummus? ›

Made with ground chickpeas, hummus is high in protein,vitamin B and tryptophan, an amino acid that can help you sleep.

Is hummus inflammatory? ›

Hummus contains chickpeas, olive oil, and sesame seeds (tahini), which are proven to have anti-inflammatory properties.

Is it okay to eat an entire container of hummus? ›

Though hummus is packed with healthful ingredients, you still shouldn't eat a whole tub in a sitting.

Is hummus a healthy snack for weight loss? ›

Weight Loss and Our Favorite Dip. Many people worry, and ask “is hummus fattening” as they begin their diet. This is unfortunate, because humus can be a great snack to actually aid weight loss. That's because monounsaturated fats help you lose weight – specifically belly fat.

How healthy is hummus and veggies? ›

Plus, pair hummus with vegetables and you have a filling, satisfying and healthy snack. Between the humus and vegetables you're getting fiber, a nutrient most of us don't eat enough of. Fiber helps you lose weight, keeps you regular and can even reduce your risk of certain diseases, like diabetes and heart disease.

Is hummus a junk food? ›

Hummus can be a part of a healthy diet. There are many ways to obtain the nutrients in hummus, however, so people who do not like it can try other high protein foods, such as nuts or lentils.

Is hummus good or bad carbs? ›

Simply put, hummus is a wise food choice, whether you're looking to eat a more nourishing diet, or lose weight. It's not fattening in the right quantities, and it's a great source of complex carbohydrates, protein, and fiber that your body needs to be balanced!

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