Keto Taco Seasoning (2024)

FAQs

Is McCormick Taco seasoning keto? ›

No, McCormick's taco seasoning mix is not keto friendly as it contains sugar.

They are neither keto friendly nor gluten-free. The Old El Paso Taco Seasoning Mix, for example, contains maltodextrin (a sugar) and starch. The Schwartz Fajita Seasoning, which I used to season chicken as well as beef, lists maltodextrin as the first ingredient and sugar as the third.

The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. Oregano, paprika, cumin, and cayenne have slightly more carbs, but are also keto-safe options when used in smaller amounts.

Most store bought taco seasoning mix can have over 4 grams of carbs per tablespoon. This recipe for keto taco seasoning has 1.6 grams of carbohydrates per tablespoon! What is this? Not to mention, the taco seasoning packets from the store are loaded with fillers and preservatives.

Mccormick Taco Seasoning Mix Less Sodium (1 serving) contains 4g total carbs, 4g net carbs, 0g fat, 1g protein, and 20 calories.

Ortega Taco Seasoning Mix (1 tbsp) contains 4g total carbs, 4g net carbs, 0g fat, 0g protein, and 20 calories.

Those following a ketogenic diet must avoid all sugars, including those added to spice blends. Additionally, some spices are also high in carbs, which are also to be avoided on a keto diet. Therefore, in order for a seasoning or spice to be keto, it must have no added sugars and be naturally low in carbs.

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Even on the most pure versions of carnivore, seasonings like salt and pepper (in moderation) are permissible. Consider expanding your palate with a wide range of spices like turmeric, basil, bay leaf, sage, or thyme. You can even experiment with a dry rub if you're feeling adventurous.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Do spices break ketosis? ›

While salt and pepper are a must for every dish, there are tons of other spices you can and should use as well. If you're making low-carb meals or you're on the ketogenic diet, these should definitely be your keto kitchen staples. Spices and seasonings will be a huge part of your meal plan ingredient list.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

It depends. Store-bought taco seasoning packets are loaded with sugar and starch, increasing the number of carbs per serving. This has the potential to add up if used in large quantities, which may negatively influence ketosis. These high carb ingredients are best kept to a minimum when eating a ketogenic diet.

Corn tortillas are not technically keto. While yes, they are low in carbs, and yes, they do have a lower carb content than flour tortillas; corn tortillas still have a carb content that could be considered high in comparison to other food items.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Mccormick Montreal Steak Seasoning (0.75 tsp) contains 1g total carbs, 1g net carbs, 0g fat, 0g protein, and 5 calories.

Both McCormick and Old El Paso taco seasonings are naturally gluten-free, but not labelled as such. There are no gluten ingredients and no declared allergens.

While salt and pepper are a must for every dish, there are tons of other spices you can and should use as well. If you're making low-carb meals or you're on the ketogenic diet, these should definitely be your keto kitchen staples. Spices and seasonings will be a huge part of your meal plan ingredient list.