Keto Taco Seasoning in 30 Seconds | Zero Carb Recipe (2024)

FAQs

Is McCormick Taco seasoning keto? ›

No, McCormick's taco seasoning mix is not keto friendly as it contains sugar.

The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. Oregano, paprika, cumin, and cayenne have slightly more carbs, but are also low-carb safe options when used in smaller amounts.

DRIED HERBS & SPICES

Some herbs do contain slightly more carbs than others, but it's typically only a concern if you like to add a large amount to your dish. The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger.

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Salmon. Salmon is a filling fish that provides you with zero carbs. It's high in omega-3 fatty acids, which help you burn fat, make your skin glow and fight inflammation. Add salmon to eggs, top a high fiber cracker and a squeeze of lemon or grill with a pomegranate glaze.

Is taco seasoning just chili powder? ›

What's In Taco Seasoning? Most taco seasoning mixes contain salt, warming spices (such as paprika, oregano, and chili), onion powder, and garlic powder.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

While salt and pepper are a must for every dish, there are tons of other spices you can and should use as well. If you're making low-carb meals or you're on the ketogenic diet, these should definitely be your keto kitchen staples. Spices and seasonings will be a huge part of your meal plan ingredient list.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Mccormick Taco Seasoning Mix Less Sodium (1 serving) contains 4g total carbs, 4g net carbs, 0g fat, 1g protein, and 20 calories.

Mccormick Montreal Steak Seasoning (0.75 tsp) contains 1g total carbs, 1g net carbs, 0g fat, 0g protein, and 5 calories.

Traditional taco seasoning typically contains carbs from ingredients like chili powder, onion powder, and garlic powder, which are commonly used in spice blends and have a higher carb content.

Both McCormick and Old El Paso taco seasonings are naturally gluten-free, but not labelled as such. There are no gluten ingredients and no declared allergens.