Battle of the Frozen Treats: Sorbet vs. Ice Cream vs. Gelato vs. Fro-yo - organic.org (2024)

FAQs

Which is healthier ice cream gelato or sorbet? ›

Frequently Asked Questions. Which is a healthier option: sorbet or gelato? In comparing sorbet and gelato, the latter has more calories and fat because it contains milk. Sorbet is just fruit juice and sugar (no dairy) and has fewer calories, so many consider it the healthier option.

By now, you know that gelato traditionally uses milk and cream as its main ingredients, and that sorbet primarily contains fruit juice or fruit purée and does not use dairy products or eggs. Sorbet is less creamy.

Even though these products may look like ice cream, that's where the similarity ends. Real ice cream is made from 100% dairy – milk, and products made from milk (including cream, skim milk powder, and whey powder). Frozen desserts are made with vegetable oils, like palm, kernel, or coconut oil.

"If you follow a vegan diet or have a food allergy, sorbet will be a better choice," she adds. Plus, in terms of nutrition, sorbet will also be the healthiest option becasue it doesn't contain the milk, cream, or butterfat, which increases saturated fat content.

Sorbets are water-based and made with fruit, fruit juice, fruit flavours and sugar. This summer favourite contains no fat but has a higher sugar percentage compared to its freezer family members, ice cream and gelato. Sorbets also offload an acidic sweetness that is created by using fruits and sugar.

Talenti is lower-fat, lower-calorie, and just as satisfying and indulgent as any full-fat dairy ice cream out there. A 2/3-cup serving of Talenti Madagascan vanilla bean gelato contains 260 calories, 30 total grams of sugar, 13 total grams of fat and 5 grams of protein. Each container includes 3 servings.

Reasons to choose the organic kind of ice cream

Going organic means it is made with milk and cream from cows raised without antibiotics. The cows are also fed an organic diet with less pesticide content. The same is true for other harmful chemicals that are dangerous for both the cow and our health.

One result of these cost-cutting practices has been that many (but not all) of Breyers' products no longer contain enough milk and cream to meet labeling requirements for ice cream, and are now labeled "Frozen Dairy Dessert" in the United States and "Frozen Dessert" in Canada.

Every one of our flavors begins with four simple ingredients - real cream, milk, eggs, and sugar. And many of our most iconic flavors, like Chocolate, Coffee, Strawberry, and Vanilla, contain just five ingredients. You won't find any artificial colors or flavors here.

Baskin-Robbins is an American multinational chain of ice cream and cake specialty shops owned by Inspire Brands.

Why is gelato so much better than ice cream? ›

Because there's less butterfat coating your palate, gelato's flavors tend to taste more intense. Gelato also contains less air than American ice cream — that helps keep it dense, fluid and creamy.

Gelato (also the Italian word for ice cream) is usually considered a healthier option than soft serve and hard ice cream. The refreshing dessert is specifically made with a higher proportion of milk to cream, creating less fat than traditional ice cream, says Mary Sabat, a nutritionist and owner of BodyDesigns by Mary.

Low cholesterol and saturated fat alternatives

The following are some suitable options: Sorbet: This is a dairy-free option consisting primarily of fruit puree, water, and sugar. It does not contain the fats present in regular ice cream but can contain high levels of sugar.