Tomato and Basil Bruschetta - Eat Yourself Skinny (2024)

FAQs

Can you eat bruschetta by itself? ›

What To Serve With Bruschetta. While this is typically served as a snack or appetizer on its own, you can absolutely make a light meal out of it. So, in that case, the perfect side would be a fresh, green salad.

The primary ingredient in Bruschetta is tomatoes and as you already know tomatoes are extremely good for health. They are packed with Vitamin C, Vitamin K1, folate and potassium. Moreover, they are also a rich source of antioxidants such as Chlorogenic Acid that is known to help lower blood pressure.

Despite being a smaller dish, there are a few significant health benefits that come with bruschetta. Many of them are within the tomatoes! Amongst other things, they are a great source of potassium and Vitamin C. They are also a great source of antioxidants, which can help do all sorts of things for your body.

Bruschetta contains 70 calories per 100 g serving. This serving contains 5 g of fat, 1 g of protein and 5 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bruschetta contains 0.5 g of saturated fat and 0 mg of cholesterol per serving.

Calorie Information

A 1/2-inch slice of long Italian bread -- just over 3 inches at its widest point -- contains about 27 calories, while a 1/4 teaspoon of olive oil contains about 10 calories. Using these guidelines, one piece of bruschetta contains about 52 calories per piece.

Typically, bruschetta is a snack, first course or an appetizer, but I think of bruschetta more as a meal. I like to top this grilled bread with simple toppings and serve them with a green salad. Place bowls of cherry tomatoes, olives and fruit, a platter of cheese and a bottle of light red wine on the table.

The Origins of Bruschetta

It served both as a hearty snack or meal for those doing hard manual labor, and as a way to salvage bread that had gone stale. This might not be the loftiest manifestation of what has become a culinary genre all its own, but it is surely the most fundamental.

How Long Does This Classic Tomato Bruschetta Last In The Refrigerator? Keep this bruschetta covered in the refrigerator for up to three days. Going a little longer isn't going to hurt anyone, it'll just loose a lot of it's fresh consistency and texture.

Tomatoes – I like to use cherry or grape tomatoes for the bruschetta because they're easier to cut and aren't as watery and fleshy, but feel free to use Roma tomatoes or whatever is ripe in your garden!

Bruschetta traces its roots back to ancient Rome, where peasants created a simple dish by grilling leftover bread over an open fire. This practice allowed them to make use of stale bread and add flavor to their meals. The word “bruschetta” comes from the Italian verb “bruscare,” which means “to roast over coals.”

What does bruschetta stand for? ›

The noun bruschetta ( pl. : bruschette) comes from the Romanesco dialect verb bruscare, the equivalent of the Italian word abbrustolire, which means 'to toast', or 'to roast over coals'.

There are 7 calories in 2 medium slices of Tomatoes.