Healthy Italian Bruschetta Recipe on Cult.fit (2024)

What is Bruschetta?

Italian food is loved by people across continents, religions, caste, and creed. For example, the penne pasta with

Italian Seasoning, Pasta Arrabiata, Spaghetti, or yummy desserts is lip-smacking; unfortunately, though, these are full of calories. So, if you plan to lose weight or that excess layer of abdominal fat, you should stay away from such rich-in-calories food and instead try a pure Bruschetta recipe. Bruschetta is an exotic Italian appetizer, called an antipasto, literally meaning starter dish. In its basic form, it is a loaf of grilled bread. The unicity is that garlic, olive oil, and lots of veggies are added to the bread to give it a flavorful taste. One can also add cheese, meat, and any other top favorite food items to top it and make it one awesomely delicious and yet nutritious snack. The Bruschetta bread has only about 140 calories or even less. There is an abundance of nutrients like vitamins and minerals that make your system stronger and robust to top it. Enjoy its delectable taste while keeping your nutrients in the body topped up. The healthy tone of Bruschetta ingredients for your holistic well-being When you choose to serve Italian Bruschetta to your family, especially kids and the aged, and guests, you provide their body with some wholesome nutrients. Follow the steps for an easy bruschetta recipe that can be made seamlessly at home. Use quality Italian Seasoning in the recipe. But, first, let us know the nutritional aspects of the home-made Bruschetta recipe.

Nutrition:

TomatoesTomatoes, one of the main ingredients of the snacks. Bruschetta toppings can vary as per your choice, but tomatoes are a must-include ingredient. Tomatoes are filled with an antioxidant called lycopene that helps reduce the LDL (bad) cholesterol from the body. In return, your heart stays healthy while your bones become stronger too. The presence of or Chlorogenic Acid makes the immunity system resilient. Also, the vegetable is a store-house of vital vitamins like Vitamins C and K1. Minerals like potassium and folate are present that take care of your circulatory and cardiovascular system. Not only that, tomatoes contain Beta carotene that is easily converted into Vitamin A. Low on calories, the vegetable is 95% water and 5% fibers that keep your gut clean and healthy. Olive OilOlive oil is light and good for your heart. It is a boon for people who are suffering from cardiovascular diseases like high bp and cholesterol. Today, we are talking about the Bruschetta tomatoes recipe, but there are other varieties too. You can make avocado bruschetta too, which is also extremely good for the body. Nutritional informationEvery serving of this Bruschetta recipe contains 519 calories, 22 grams of protein, 14 grams of fat, 71 grams of carbohydrates, and 8 grams of fiber. Besides being high on nutrition, there are other pros of Bruschetta. It is amazingly simple to make and takes about 20 to 25 minutes to prepare.

Easy Bruschetta Home-Made Recipe

As mentioned, we are making tomatoes Italian Bruschetta today. However, there are other healthy variants too - for example, avocado bruschetta, which is equally tasty and nutritious.

Ingredients:

Topping the list of ingredients are tomatoes. Use two tomatoes for the recipe. One raw material that you need to make the Bruschetta tasty and healthy is to use freshly-picked tomatoes. Ensure that the tomatoes are ripe and filled with juice. Expert chefs advise using two different tomatoes to get a tastier feel to the Italian bruschetta recipe.Salt - one teaspoonOne teaspoon of Black PepperOlive oil as the base oil fills the easy Bruschetta dish with a memorable aromatic and essence. Use two big spoons of the oil.Italian or French bread, if available. If not, use ten slices of any standard brown bruschetta bread.Six grams of Basil leaves for a touch of freshness.1 Lemon6 grams of Parsley Six pieces of garlicFinally, use 100 grams of Lobia Dal white to add more character and personality to the home-made Italian bruschetta recipe.

Tomato Bruschetta recipe

Step No. 1 - first, prepare the tomatoes. Chop them into small pieces and keep them aside.Step No. 2 - next, chop the other vegetable - garlic.Step No. 3 - take the basil leaves and tear them using your hands. Step No. 4 - add the basil leaves to the tomatoes. Mix these and add one big spoon of olive oil to the mixture,Step No. 5 - Add salt and pepper to the mixture to make a great

Bruschetta Topping

Step No. 6 - now is the time to take the brown bread slices and put them into the toaster. The bread slices should be toasted till they turn golden brown. Keep them crispy.Step No. 7 - Take a scoop of the topping mixture prepared earlier and put the same on the toasted bread slices.Step No. 8 - you need to repeat the same process with all the brown bread slices you have. If you wish to make the entire Bruschetta recipe even tastier and healthy, go in for the Lobia Dal recipe. You need to follow all the steps mentioned above. Next, Step 9 - you need to soak the lobia in water for at least a few hours or even overnight.Step 10 - before proceeding, you need to boil the lobia. Add salt during boiling to add taste.Step 11 - strain the water, and put the dal in a bowl.Step 12 - first, chop the garlic and the parsley and add them to the lobia.Step 13 - now, use the lemon to make lemon juice and add it to the mixture.Step 14 - Add olive oil and pepper to the mixture. Step 15 - Put the mixture in the refrigerator for about a quarter of an hour. Step 16 - Add the lobia scoop to the golden-brown crispy bread. Remember to put the scoop of the lobia or the tomato mixture on the bread before serving the bruschetta recipe to your family and friends.

Ready To Eat

Next time you have guests at home or you are hosting your kids’ birthday party, don’t just settle for Penne in Tomato Sauce or Penne in White Sauce; serve them the crispy Italian loaves of bread topped with tomatoes, avocados, or white lobia dal.

FAQs

Is bruschetta good or bad for you? ›

The primary ingredient in Bruschetta is tomatoes and as you already know tomatoes are extremely good for health. They are packed with Vitamin C, Vitamin K1, folate and potassium. Moreover, they are also a rich source of antioxidants such as Chlorogenic Acid that is known to help lower blood pressure.

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Is bruschetta good for high cholesterol? ›

Bruschetta is a great choice to give your heart and blood stream a dose of protection. Olive oil helps maintain healthy levels of LDL cholesterol in our body and providing Vitamin E and essential fatty-acids.

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Does bruschetta have a lot of calories? ›

Calorie Information

A 1/2-inch slice of long Italian bread -- just over 3 inches at its widest point -- contains about 27 calories, while a 1/4 teaspoon of olive oil contains about 10 calories. Using these guidelines, one piece of bruschetta contains about 52 calories per piece.

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What's the best way to eat bruschetta? ›

Cut 12 (1/2” thick) slices of baguette and set on a baking sheet. Bake 10 minutes in 400°F oven, or until lightly toasted. Cool bread a few minutes, and then rub each slice with the cut side of the garlic. Drizzle bread lightly with olive oil, top with bruschetta spread and shredded Parmesan cheese, and serve.

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Is bruschetta high in carbs? ›

Per 100 grams, Bruschetta comes in with approximately 19.82 grams of net carbohydrates.

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What is the best bread to eat to lower cholesterol? ›

Try switching to whole-wheat or whole-grain varieties. These types of bread are also high in fiber, which can help lower your cholesterol. You might also try low-carbohydrate varieties of bread, but make sure that you check out the fat and fiber content on the food nutrition label before you make your choice.

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What Italian food can I eat with high cholesterol? ›

Order Grilled When Eating Italian, and Skip the Sausage

Also look for grilled chicken, fish, or roasted vegetable dishes, she adds. Dishes with beans and legumes are high in fiber and can help lower cholesterol, Collingwood says. The Italian staple minestrone soup, for instance, has cannellini beans.

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What kind of butter can I eat with high cholesterol? ›

You can help reduce your risk of high cholesterol by substituting foods for regular butter that are lower in saturated fat or have been shown to have less impact on heart disease risk, such as: grass-fed butter. Earth Balance spread, a vegan, soy-free, non-hydrogenated option.

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Why do Italians eat bruschetta? ›

The Origins of Bruschetta

It served both as a hearty snack or meal for those doing hard manual labor, and as a way to salvage bread that had gone stale. This might not be the loftiest manifestation of what has become a culinary genre all its own, but it is surely the most fundamental.

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What is a serving size of bruschetta? ›

Bruschetta is meant to be served as a hand-held finger food, large enough for one or two bites.

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Should you eat bruschetta with your hands? ›

You do! It's meant to be eaten by hand. In fact, it would probably be a little difficult to eat any other way due to the small size. Just grab a slice and enjoy in a bite or two, depending on the size of your slice of bread.

What is bruschetta best served with? ›

Bruschetta was made for lazy summer days, so it goes perfectly with other easy, fresh snacks like our melon-prosciutto skewers or classic Caprese salad. If you're serving this up as a crowd-pleasing party app, pair it with our toasted ravioli and baked feta bites to complete your spread.

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What are the best tomatoes for bruschetta? ›

Tomatoes – I like to use cherry or grape tomatoes for the bruschetta because they're easier to cut and aren't as watery and fleshy, but feel free to use Roma tomatoes or whatever is ripe in your garden!