The Worst Things to Put in Your Soup (2024)

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The Worst Things to Put in Your Soup? ›

Women are twice as likely to order soup for lunch as men. Americans eat more than 10 billion bowls of soup each year. How about the hippo variety? The earliest archaeological evidence for the consumption of soup dates back to 6000 BC, and it was hippopotamus soup.

Women are twice as likely to order soup for lunch as men. Americans eat more than 10 billion bowls of soup each year. How about the hippo variety? The earliest archaeological evidence for the consumption of soup dates back to 6000 BC, and it was hippopotamus soup.

Make sure the grams of total fat and saturated fat aren't too high, either (lower-calorie soups tend to have 2-3 grams of fat per cup). If the calories go much higher than 250 per cup, you're probably dealing with a creamy or higher-fat soup, or a soup with an extra dose of starch or beans.

Along with a high saturated fat content, soup can come with an overload of sodium, as well. The American Heart Association recommends the average person consume no more than 2,300 milligrams of sodium per day, but an ordinary can of Campbell's Chicken Noodle Soup already has 890 milligrams of sodium per serving.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.

Sweet soups such as tong sui are enjoyed for their aroma, mouthfeel, and aftertaste. Many soups are eaten and drunk as much for their flavour as for their health benefits and touted for their purported revitalizing or invigorating effects.

Can you eat soup every day? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

While canned soups can be a convenient meal option, it's important to be mindful of their nutritional aspects. Making healthier choices by selecting low-sodium, low-fat, and organic options, adding fresh or frozen vegetables, and opting for BPA-free cans can enhance the nutritional quality of canned soups.

Canned soups can provide a convenient desk drawer or pantry choice as they do not require refrigeration — but they can also be high in sodium. Plus, large 'man-style' cans of soups are usually meant to be shared between at least two people, so it's easy to consume excess salt and kilojoules without realising.