Published: · Modified: by Crystal Yentzen · This post may contain affiliate links · 15 Comments
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Indulge your sweet tooth (guilt-free) with smooth and creamy silken tofu pudding. Light, sweet, and protein-packed, this healthy dessert is super easy to make. All you need is five minutes and a high-speed blender.
You may be thinking, tofu in pudding?
You bet!
Tofu makes an excellent base for many creamy desserts, such as pudding, custard, and pies. I love tofu in desserts for added protein and nutrients, which no one ever suspects. It's also great to use in place of dairy for no-bake pies.
This tofu pudding recipe is one of my favorite ways to use silken tofu. It's the easiest pudding you'll ever make, and it's made with wholesome ingredients.
So what do you need?
Jump to:
- Ingredients
- Instructions
- FAQs
- Want more protein-packed desserts?
- 📖 Recipe
- 💬 Comments
Ingredients
To make silken tofu pudding, you'll need the following ingredients:
- Silken Tofu-Be sure to buy firm or extra firm silken tofu and drain it well.
- Milk- I used unsweetened almond milk, but feel free to use regular dairy milk.
- Old-Fashioned Oats- You can substitute quick oats if that's what you have on hand.
- Maple Syrup- Feel free to substitute any other liquid sweetener, such as honey or agave syrup.
- Stevia-I usedStevia in the Rawand maple syrup to sweeten the pudding. Stevia is a natural sugar substitute with zero calories. There are many different brands on the market, so use whichever you prefer. Just read the label and add the equivalent of 2 tablespoons of sugar. If you choose to omit the Stevia, you can add additional maple syrup.
- Vanilla Extract- Pure vanilla extract works best, although imitation works too.
- Salt- Don't forget a pinch of salt.
Instructions
If you have five minutes and a high-speed blender, you can make this pudding!
Follow these instructions:
- Add the tofu, milk, oats, maple syrup, Stevia, vanilla extract, and salt to a high-speed blender.
- Blend on low for 30 seconds and then on high for one minute or until smooth and creamy. Be sure to scrape down the blender as necessary. The pudding will be thin at this point.
- Pour into serving dishes and refrigerate for 2 hours or until the pudding thickens.
FAQs
Is silken tofu healthy?
Tofu is full of vitamins and minerals, and unlike other plant proteins, it contains all nine essential amino acids that your body can't make on its own.
Can I substitute regular block tofu for silken tofu?
Silken tofu is unpressed and is more delicate than regular tofu. It works well in smoothies, creamy desserts, sauces, and dressings. If you can't find silken tofu, you can substitute regular soft tofu.
How should I serve tofu pudding?
Silken tofu pudding is best served cold. I like to serve mine with a dollop of fresh whipped cream and berries.
Can I make it ahead of time?
You can make the pudding one day ahead of time. Pour it into individual serving dishes, cover, and refrigerate until ready to serve.
Want more protein-packed desserts?
Check these out:
The Best Protein Cupcakes (Healthy)
Vegan Vanilla Protein Banana Bread
Quinoa Chocolate Cupcakes with Peanut Butter Glaze
Please let me know how you like the silken tofu pudding in the comments.Your feedback means a lot to me, and your star ratings encourage other readers to give this recipe a try. 🙂
Enjoy!
Crystal
📖 Recipe
4.25 from 28 votes
Silken Tofu Pudding (Easy)
Indulge your sweet tooth (guilt-free) with smooth and creamy silken tofu pudding. Light, sweet, and protein-packed, this healthy dessert is super easy to make. All you need is five minutes and a high-speed blender.
Prep Time5 minutes mins
Chill Time2 hours hrs
Total Time2 hours hrs 5 minutes mins
Course: Dessert
Cuisine: American
Keyword: blender
Servings: 3
Calories: 145kcal
Author: Crystal Yentzen
Ingredients
- 12 oz firm silken tofu drained and patted dry
- ⅓ cup milk of choice
- ¼ cup old-fashioned oats or quick oats
- 2 tablespoons maple syrup or honey
- 3 packets stevia in the raw* or additional maple syrup, see notes
- 2 teaspoons vanilla extract
- ⅛ teaspoon salt
Instructions
Add the tofu, milk, oats, maple syrup, stevia, vanilla extract, and salt to a high-speed blender.
Blend on low for 30 seconds and then on high for one minute or until smooth and creamy. Be sure to scrape down the blender as necessary. The pudding will be thin at this point.
Pour into serving dishes and refrigerate for 2 hours or until the pudding thickens.
Enjoy!
Notes
- Stevia-I used Stevia in the Raw and maple syrup to sweeten the pudding. Stevia is a natural sugar substitute with zero calories. There are many different brands on the market, so feel free to use whichever you prefer. Just read the label and add the equivalent of 2 tablespoons of sugar. If you choose to omit the Stevia, you can add additional maple syrup.
- Store your silken tofu pudding covered in the refrigerator for up to four days.
Nutrition
Calories: 145kcal | Carbohydrates: 16g | Protein: 9g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 168mg | Potassium: 284mg | Fiber: 2g | Sugar: 9g | Calcium: 101mg | Iron: 2mg
Reader Interactions
Comments
Andrea says
this tofu pudding comes out so incredibly creamy! the perfect treat!
Reply
Jess says
Such a unique was to use tofu!Reply
Natalie says
Delicious and a healthy dessert! Just what I needed for my picky eaters sweet cravings, thanks!Reply
Katie says
this silken tofu is incredible! It's super easy to make and so creamy! Perfect quick and easy dessert!Reply
Crystal Yentzen says
I'm happy you like it!
Reply
Stephanie says
Excellent! Another great recipe from Crystal! I love how tasty this is, and the texture is perfect. I put a couple scoops of my favorite protein powder in it for different flavors and added protein. With tofu, oats, and protein powder I use it as a yummy breakfast or a dessert!Reply
Crystal Yentzen says
I love having recipes like this for breakfast too! Great idea to include protein powder. So glad you like it!
Reply
Kyong A says
Hi,
Can you clarify this statement in the notes about stevia substitutions with other brands? Thanks! "add the equivalent of 2 tablespoons cup of sugar."Reply
Crystal Yentzen says
Add the equivalent of two tablespoons of sugar. Thanks for bringing that to my attention!
Reply
Chris says
Could you use xanthan gum or agar powder instead of the oats to make it diabetic friendly? Would liquid monk fruit work?
Reply
Crystal Yentzen says
You can certainly use xanthan gum or agar as a thickener instead of oats. I can't give you exact measurements since I haven't tried it myself, so you may have to play around with the recipe. Liquid monk fruit is one of my favorite sweeteners ad will work great here!
Reply
Margaret says
This looks very good. I'm wondering, could I alter the recipe to create, for instance, a raspberry pudding by adding fruit? Thank you.
Reply
Crystal Yentzen says
This is a basic recipe, so you can definitely add things to your liking. Raspberries sound delicious! Let me know how it turns out!
Reply
Kat says
I love this recipe! On most mornings, I eat with with breakfast. It's a great alternative to plant-based yogurts, which usually don't contain enough protein to keep me full until lunch time.My grocery store doesn't carry firm or extra firm silken tofu, just regular silken tofu, so I use that and increase the amount of oats a bit for thickness.
Reply
Crystal Yentzen says
I'm so happy you love the recipe!
Reply
