Creamy Silken Tofu Pasta Sauce (2024)

This Creamy Silken Tofu Pasta Sauce is a velvety, dairy-free alternative to traditional cream-based sauces. With just a handful of simple ingredients and under 30 minutes, this customizable creamy vegan pasta is the perfect weekday dinner!

Using tofu in a pasta sauce might be an odd choice but it works beautifully.

It's creamy, saucy, and very delicious.

Toss with your favorite pasta, and some roasted vegetables, and serve with toasted sourdough and you have yourself a hearty, high-protein dinner.

Ingredients

This Creamy Vegan Pasta Sauce with silken tofu is perfect for an easy, high-protein, and cozy fall meal!

Add a few simple ingredients to a blender, blend, and serve. It's simple yet satisfying and delicious!

Silken Tofu: The base of this creamy vegan pasta sauce is silken tofu. When silken tofu is blended, it becomes silky and smooth and makes the perfect protein-packed pasta sauce.

Onion and Garlic: Diced onion and garlic are sautéed until soft and start to brown. Then, they are blended into the sauce to add depth of flavor.

Lemon Juice: Just a touch of freshly squeezed lemon juice for acidity.

Nutritional Yeast and Miso Paste: Small amount for umami.

Dijon Mustard: Adds tang! You can also use ¼ teaspoon ground mustard. Keep in mind that Dijon mustard isn't always vegan.

Seasoning: Salt, black pepper, and red chili flakes are all that's needed. Garlic powder, onion powder, and smoked paprika can be added for additional flavor.

Fettuccine Noodles: I used gluten-free fettuccine noodles by Jovial. If you're not gluten-free, you can use regular pasta. Any shape will work for this recipe.

Helpful Equipment

The base of this creamy vegan pasta is silken tofu.

Silken tofu is very soft so it can be blended with a few different kitchen tools.

For this recipe, you can use a food processor, a regular blender, or an immersion blender.

How to Make This Recipe

Add a few simple ingredients to a blender, cook your favorite pasta, and mix together! This smooth and creamy pasta can be ready in under 30 minutes.

The full written recipe can be found in the recipe card below.

Step 1: Bring a large pot of water to a boil and cook the pasta according to the package instructions.Reserve about ½ cup of pasta water.

Step 2: Dice theonionand add to a large pan on medium-high heat with olive oil. Cook for7-10 minutesor until soft and starting to brown. Add the mincedgarlicand continue to cook for2 minutes.

See Also

Sunrise Soya Tofu DessertsHow to Make Crispy Baked TofuSilken Tofu Pudding

Step 3: Add to a blender along with thedrainedsilken tofu, lemon juice, nutritional yeast, white miso paste, Dijon mustard, salt, pepper, red pepper flakes, and water.

Step 4: It should be super creamy! Taste and adjust salt and pepper as needed.

Step 5: Add the silken tofu sauce back to the pan onmedium heatand cook until warmed through.

Step 6: Add the cooked pasta and toss to combine.If it thickened too much,add a splash of reserved pasta wateruntil your desired consistency is reached.

Substitutions

Silken Tofu: Soft tofu and silken tofu can't always be substituted but in this recipe, both options will work.

Nutritional Yeast & White Miso Paste: Adds umami. I wouldn't recommend leaving out both but if you don't have nutritional yeast, leave it out and add a little more miso paste. The same goes for miso paste. Taste and adjust to your preferences.

Dijon Mustard: Ground mustard will be just fine.

Red Chili Flakes: Add more or less depending on your preferred spice level.

Gluten-Free: Use gluten-free pasta and certified gluten-free miso paste to make sure this recipe is completely free of gluten. I used Jovial fettuccine pasta.

Serving Ideas & Variations

Silken tofu pasta can be a versatile and delicious alternative to traditional cream-based pasta sauces. Don't be afraid to get creative with your seasonings and toppings to suit your taste preferences.

Add roasted red peppers: Jarred roasted red peppers would be a delicious addition to change up the flavor. Sundried tomatoes would also be great!

Pesto: Add a drizzle of pesto over the top or mix in a little bit to the sauce.

Marinara Sauce: Add a touch of your favorite marinara sauce to create a creamy red sauce.

Add a topping: My favorite topping is parsley, freshly grated vegan parmesan, or roasted crispy Brussels sprouts.

Side Dishes: Serve with toasted sourdough, garlic bread, side salad, or roasted vegetables.

Tips & Tricks

Important Note: Not all salts are made equal and cannot be substituted 1:1. If you are substituting table salt for kosher salt, you will need to cut the amount called for in the recipe by at least half.

Salt as needed: Silken tofu on its own doesn't have much flavor, so you'll need to season it well. The onion and garlic add a lot of flavor here but you'll want to make sure you use enough salt to bring out the flavor.

Blend it well: Blend for a few minutes to achieve the right consistency and smooth texture. You might need to scrape down the sides a few times to ensure there are no lumps.

Reserve some pasta water! Once the sauce is heated and seasoned to your liking, add the cooked pasta. Toss the pasta and sauce together until well coated. If the sauce becomes too thick, you can add some of that reserved pasta water so you can reach the desired consistency.

Storage

Storage: Store leftover pasta in an airtight container for 3 to 5 days.

Reheat: The sauce will thicken as it gets cold but add a splash of water to loosen the sauce and heat on the stovetop for a few minutes until warmed through.

Freeze: This creamy tofu pasta recipe does not freeze well as the texture changes.

Frequently Asked Questions

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