Side effects of having too many almonds | The Times of India (2024)

FAQs

What is the side effect of eating too much almonds? ›

When you consume too many almonds, your body absorbs too many minerals and vitamins, which can cause gastrointestinal issues like nausea, abdominal pain, diarrhoea, and constipation. Additionally, it could cause weight gain and obesity. It may cause serious allergies and conflict with your medications.

Almonds are rich in important nutrients for your body, including magnesium, vitamin E, and fiber. Almonds have both calcium and phosphorus, which are good for bone health. Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.

The number of almond intake depends on whether you are looking for weight gain or weight loss. So, if you want to put on more weight, then you can have 40 almonds a day beginning from breakfast. Well if you looking for weight loss, you need to consume only 5 almonds with a glass of milk for breakfast.

For most people, a serving of 1 to 1.5 oz or 20 to 23 almonds is sufficient each day.

Consuming almonds in excess can result in diarrhoea, difficulty in swallowing, vomiting and severe itching. Allergy-prone individuals may also experience nut allergies.

Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans. And if you're not a big counter, think of it as a handful and snack on.

Nuts and seeds contain potassium and phosphorus. The amount you can have each day will depend on your stage of kidney disease or the type of dialysis you receive. Potassium and phosphorus can be a concern for nuts and seeds. Limit to ¼ cup portion.

Almonds. One of the healthiest dry fruits, almonds are rich in essential nutrients like fibre, protein, Vitamin E, riboflavin, magnesium, etc. To reap the health benefits of almonds, it's advised to consume them in the morning. Just soak a fist of almonds at night and have them in the morning.

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Studies suggest a daily intake of around 30 grams (approximately 20-23 whole almonds) can be beneficial for weight loss. This serving size provides a good balance of fiber, protein, and healthy fats, promoting satiety and potentially influencing metabolism (2).

How many almonds a day to lower blood pressure? ›

Another study found that consuming 50 grams of almonds daily for four weeks was enough to lower their systolic blood pressure by ~ 10 mmHg (4).

Studies that show almonds may help to lower cholesterol used between 20 g and 168 g of almonds a day for four to 16 weeks. That is the equivalent of one to six handfuls of almonds. What other nuts lower cholesterol? In addition to almonds, walnuts, hazelnuts, pecans, and pistachios may help to lower cholesterol.

Almonds are a good source of vitamin E, and consuming them as part of a balanced diet is beneficial. However, one should consume them in reasonable amounts as an overdose can cause vitamin E toxicity. It can cause adverse health effects like stomach cramps, diarrhea, and other digestive problems.

Almonds' heart-smart benefits are meaningful for just about everyone, especially since cardiovascular disease holds the spot as the leading cause of death among men and women in the U.S. Almonds are cholesterol-free, and have only 1 gram of saturated fat and 13 grams of unsaturated fat per one-ounce serving.

IgG antibodies react to the almonds, causing inflammation in the body that then can cause unwanted symptoms like bloating or cramps. Almond sensitivity symptoms can also be discovered by those that are lactose intolerant or gluten intolerant.

Almond sensitivity is a type of tree nut intolerance that can cause digestive discomfort after consuming almonds. While not as serious as a tree nut allergy which can be life-threatening and lifelong as the immune system reacts to produce IgE antibodies, an almond sensitivity can impact your quality of life.

Although a higher consumption of nuts and peanuts was associated with lower CVD risk in women with T2D, it was not significantly associated with the inflammatory markers, including tumor necrosis factor receptor 2 (TNFR), ICAM-1, E-selectin, CRP, or fibrinogen.

Research has found that frequently eating nuts lowers levels of inflammation related to heart disease and diabetes. Regularly eating a healthy diet that includes nuts may: Improve artery health. Reduce inflammation related to heart disease.