Italian Sausage Lentil Soup - Recipe Details (2024)

FAQs

Do I need to rinse lentils before making soup? ›

Rinse. On occasion, you'll find small rocks or debris mixed in with dried lentils. To avoid eating them, rinse the lentils in a fine mesh sieve and pick them over before you cook them.

Made with dried lentils, fresh vegetables, flavorful spices, and hearty greens, it's simple, nourishing, and delicious. This lentil soup recipe might surprise you. Sure, it's simple. But that doesn't mean it's bland or boring.

Carrabba's Italian Grill Sausage And Lentil Soup Cup (1 serving) contains 20g total carbs, 12g net carbs, 11g fat, 12g protein, and 220 calories.

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

Well, as healthy as they are, lentils are also known to cause some tummy issues like bloating and flatulence to be more specific. The presence of anti-nutrient compounds in lentils is the culprit behind gas or flatulence. The good news is that anti-nutrient in lentils can be easily deactivated by soaking them in water.

Red lentils are best for soups, curries, dals, and anything that craves a creamy, thicker, more comforting touch.

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

Lentils are an excellent source of plant-based kidney friendly protein, rich in vitamins, minerals and fiber. Whether used in a soup, salad, or main dish, lentils are a hearty, healthy addition to any meal. Buy lentils in dried, canned, or frozen forms.

Lentils are rich in fiber, which helps improve your digestion and lower your cholesterol levels. Fiber also helps regulate your blood sugar levels, preventing spikes and crashes that can affect your mood and energy.

Lentils are a type of legume, a category that also includes beans, soy, and chickpeas. Due to their high carb content, legumes are generally avoided on a strict keto diet. In fact, 1 cup (180 grams) of cooked lentils provides 36 grams of carbs.

Are lentils good for you? ›

Highly nutritious. Lentils are often overlooked, even though they're an inexpensive way of getting a wide variety of nutrients. For example, they're packed with B vitamins, magnesium, zinc, and potassium. Lentils are made up of more than 25% protein, which makes them an excellent meat alternative.

Lentil soup has 159 calories per cup. Lentil soup makes for an easy lunch or soothing dinner. Luckily, it's also low in calories, making it a smart choice for your healthy diet. However, if you choose to eat canned lentil soup rather than making it yourself, be aware of the amount of sodium it contains.

Eating lentils can cause gas and bloating because they're high in fiber that your body is unable to break down. While fiber plays a large role in supporting and regulating your digestive system and bowel movements, it can also produce bacteria that leads to cramping and gas pains.

Lentils are frequently cooked with strong spices, which can cause indigestion in some people. Lentils are a good source of potassium, however, too many lentils in the diet can cause hyperkalemia (symptoms may include vomiting, fatigue, irregular heartbeat and difficulty breathing) in people with poor kidney function.

Add some salt, maybe a bay leaf, and maybe a clove of garlic (peeled but left whole). Some recipes will warn you to never add salt to beans or lentils while they're cooking (they say it'll prevent them from cooking through), but it's simply not true! Salt brings out their best.

While it seems like an unnecessary step, don't skip rinsing your lentils and sifting through them before cooking to remove any stones or debris. It is rare to find stones, but it does happen.

A common concern with canned lentils is the high sodium content used to preserve the lentils. The best way to deal with the issue of sodium is to be sure that you rinse your canned lentils under running water – this will remove up to 60 per cent of the sodium content.

Lentils aren't rice—they don't need to absorb every last drop of cooking liquid.