FAQs
Lentil soup, homemade (1 cup) contains 24.4g total carbs, 17.2g net carbs, 4.6g fat, 10g protein, and 173 calories.
How many carbs are in a cup of homemade lentil soup? ›
Lentil soup, homemade (1 cup) contains 24.4g total carbs, 17.2g net carbs, 4.6g fat, 10g protein, and 173 calories.
How many carbs are in crushed lentil soup? ›
Deli Crushed Lentil Soup (1 serving) contains 35g total carbs, 18g net carbs, 4g fat, 14g protein, and 220 calories.
How many calories in a large cup of lentil soup? ›
There are 186 calories in 1 cup of Lentil Soup.
Is lentil soup high in carbs? ›
Carb content of lentils
Due to their high carb content, legumes are generally avoided on a strict keto diet. In fact, 1 cup (180 grams) of cooked lentils provides 36 grams of carbs. Even when you subtract the 14 grams of fiber, it yields 22 grams of net carbs ( 7 ).
Do lentils have more carbs than pasta? ›
A single cup of pasta contains 43 grams of carbohydrates, whereas a single cup of lentils or chickpeas contains about 35 grams. The amount of carbohydrates in other beans, like pinto or black beans, is similar.
How many carbs are in Carrabba's lentil soup? ›
Carrabba's Italian Grill Sausage And Lentil Soup Cup (1 serving) contains 20g total carbs, 12g net carbs, 11g fat, 12g protein, and 220 calories.
How many carbs are in Carrabba's chicken parmesan? ›
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Amount Per Serving |
---|
Protein 64g | 129% |
Total Fat 37g | 48% |
Total Carbohydrate 26g | 10% |
| Sugars 10g | 0% |
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How many carbs are in carrabba's chicken marsala? ›
Carrabba's Italian Grill Chicken Marsala Regular (1 serving) contains 3g total carbs, 2g net carbs, 23g fat, 53g protein, and 460 calories.
Is it healthy to eat lentil soup every day? ›
Lentils are good for your heart health, as they can lower your blood pressure and reduce your risk of cardiovascular disease. Lentils contain magnesium, which helps relax your blood vessels and improve blood flow. They also contain folate, which helps lower hom*ocysteine levels, a risk factor for heart disease.
Egg Nutrition
Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!
Are lentils good for you? ›
Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.
Does lentil soup spike insulin? ›
Pulse consumption has been shown to confer beneficial effects on blood glucose and insulin levels. Lentil consumption, in particular, consistently lowers acute blood glucose and insulin response when compared to starchy control foods.
Are cooked lentils high in carbs? ›
Lentils are not suitable for those following a strict low-carb or keto diet. While they are rich in protein and fiber, they contain a high number of total and net carbs, with one cup of cooked legumes having 39.8 grams of total carbohydrates — that's already 50% of the daily carb allowance of a keto dieter.
Is homemade lentil soup good for you? ›
If you're wondering if lentil soup is good for you, the answer is yes! Lentils are nutritious, rich in minerals, protein, low in fat, high in fibre (digestive health). They are a terrific vegetarian source of protein with 25% of the calories in lentils attributable to protein.