Forget Chicken Soup When You’re Sick. Try This Instead (2024)

FAQs

Does chicken soup actually help when you're sick? ›

Also, chicken soup is an easy way to get important micronutrients, macronutrients, and fluids when you're sick and may not have an appetite for other foods. “Chicken soup can be an easy and soothing way to get in some protein, carbs, and veggies when we're otherwise limited,” said Collier. Dr.

In addition, chicken, when added to soup, releases an amino acid called cysteine. Cysteine thins out mucus in the nose and lungs and can help the body heal. This works in combination with soup's other benefits as well, such as helping hydrate the body.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Bone broth serves as a great way to replenish the fluids that you're losing, while also providing your body with valuable electrolytes from the sodium in the broth. These electrolytes will also help you absorb the water more easily.

The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure.

Warm foods, such as chicken noodle soup, can be a great source of comfort when your child is feeling under the weather. The warm, clear broth helps keep them hydrated and temporarily opens their nasal passages.

Since chicken noodle soup is broth-based, most canned products are already low in fat. But Frost urges consumers to check the label for sodium and protein. About 10 grams of protein per can is a good target. Anything higher is a bonus, she said, since protein keeps you fuller longer.

The bottom line. Think of chicken soup as supportive care—meaning it's one thing you do to make you feel a bit better while your body fights the virus—not a cure for it. As the CHEST study notes, potential antiviral benefits vary widely between brands, says Parikh.

Refined white bread, crackers, and pasta are easy on your stomach if you have diarrhea or vomiting. Foods that reduce inflammation, such as fatty fish and green leafy vegetables, may alleviate cold and flu-related symptoms like body aches. Staying hydrated is essential, no matter your symptoms.

“Chicken bone broth is better for tendons and joints, and better for hydrating with electrolytes; there's a reason chicken soup is so great when you're sick.” However, she adds to be aware that some bone broths may contain heavy metals and chemicals.

Is egg drop soup good when you're sick? ›

It's especially perfect when you're sick and trying to rest up and recover. It takes minimal effort, is soothing on your throat, and actually provides some nutrients to help keep your energy up. Please don't wait to make this until your next head cold, you really need egg drop soup in your life immediately!

One notable study showed that chicken soup diminishes the presence of white blood cells associated with inflammation in upper respiratory conditions that often plague cold sufferers, suggesting that it encourages a more effective immune response and helps symptoms clear up quicker.

Broths. Like chicken soup, broths are excellent sources of fluid and electrolytes that can be helpful when you're sick. When hot, they may also help relieve sinus congestion. They're full of flavor and rich in various nutrients while still being easy on your digestive system.

All those bits of carrot, celery, and onion commonly found in chicken noodle soup are a great source of vitamins C and K, as well as other antioxidants and minerals. “Not only does this help build a healthy immune system to fight off viruses, it also helps your body recover from illness more quickly,” Allonen says.

Research shows that some soups – such as chicken and vegetable flavours – can help the body to kick a cold by easing congestion and inflammation. Stock up on Campbell's Soup collection to get you through the seasonal sickness.