Fight your cold or flu with traditional Chinese medicine. Here how. (2024)

FAQs

Fight your cold or flu with traditional Chinese medicine. Here how.? ›

If your symptoms are more "wind-cold," add ginger, cinnamon, green onion and garlic to your foods. If your symptoms are more "wind-heat," drink lots of peppermint tea and eat cooling fruits, like oranges and other citrus fruits. In both cases, avoid dairy, sugars/sweets and rich or fried foods.

For a Wind-Heat cold specifically, one of the most powerful and famous Chinese herbal formulas is Yin Chiao. It is named after two hero ingredients JinYin Hua (Honeysuckle Flower) and Lian Qiao (Forsythia Fruit).

Herbal formulas: Gan Mao Ling – while technically for wind-heat, the formula is effective at the initial onset of any cold or flu symptoms (the first day or at exposure). Yin Chiao Formula (Honeysuckle & Forsythia) – this is for the onset of a cold with a sore throat or fever.

Traditional Chinese medicine can be an effective approach to cold and flu care and prevention, either on its own or in combination with Western medicine. An ancient tradition with a rich history and intricate healing processes, Chinese medicine offers alternatives to fend off illnesses like colds.

Licorice root tea

Licorice has been used in Chinese herbal medicine for centuries, and has been shown to have powerful cold-fighting benefits. This herbal ingredient has antiviral and antimicrobial properties, and to can help to soothe the symptoms of a cold and prevent further illness.

Eat plenty of broth-based soups and rice. Drink warm liquids. If your symptoms are more "wind-cold," add ginger, cinnamon, green onion and garlic to your foods. If your symptoms are more "wind-heat," drink lots of peppermint tea and eat cooling fruits, like oranges and other citrus fruits.

How can I get rid of a cold in 24 hours? Unfortunately, there is still no known cure for the common cold. However, you can reduce the duration of your illness by taking some promising vitamins and supplements, as well as engaging in good self-care. This includes vitamin C, Zinc, echinacea, and probiotics.

Some psychological and/or physical approaches used in traditional Chinese medicine practices, such as acupuncture and tai chi, may help improve quality of life and certain pain conditions. Studies of Chinese herbal products used in traditional Chinese medicine for a range of medical conditions have had mixed results.

How long does it take to see results with Chinese herbal medicine? In acute cases, some results can be seen the same day the formula is taken. In chronic conditions, results should begin to be seen within 2-3 weeks.

Hui-Na massage:

The massage therapist applies pressure to the points on the body, such as the feet, hands, face, and ears. Hui-Na massage is very effective to treat cold and flu symptoms. Hui-Na massage is not suitable for people who are pregnant or have high blood pressure.

What tea clears mucus? ›

Peppermint helps by bringing up mucus that would be otherwise stuck in your lungs, bronchi, and trachea when you have a cold, relieving your throat pain with a refreshing effect. It also helps by reducing your fever.

They may use foods, herbs and drink hot liquids to restore yin/yang balance. They will use traditional Chinese remedies as an initial approach for healing, especially during the early stages of illness.

In China, pummelo peel (huajuhong) is one of the most widely used Chinese herbs for respiratory diseases. Animal experiments have shown that pummelo peel can eliminate phlegm and relieve coughing, while also having anti-inflammatory, antioxidant, and immunomodulatory effects [26–29].

Simple decoction 2: Schizonepeta 10 g, perilla leaf (紫蘇葉 zǐ sū yè) 10 g, tea 6 g, and ginger 6 g are decocted together with water. Add 20 g brown sugar into the decoction. The decoction can be used to treat the wind-cold type common cold especially characterized by headache, fever, and a stuffy nose.

Some herbs are naturally suited to relieving cold and flu symptoms such as coughs, sore throats and congestion. In fact, the use of catnip, cayenne, echinacea, garlic, ginger, peppermint, rosemary, thyme and yarrow dates back centuries to many different cultures across the world.