Asian soups – perfect for a cold and the cold! (2024)

Polly Campbell|pcampbell@enquirer.com

If you are not suffering from a cold this winter, you're probably suffering from the cold. One of the important tools in fighting either is a bowl-sized dose of steamy, brothy soup – preferably with noodles in it.

A big bowl of beef pho is ideal. The broth is light but full of flavor, the noodles slip easily down a sore throat and the flavor of the fresh herbal garnishes come through even if your nose is completely stuffed up. By the time you've spooned up the last bit of the soup, your head feels clearer, your achy body soothed.

It seems odd that such a potent cold cure comes from a country that has no winter at all. It's not the only hot and humid Asian country that puts out a great cold cure; so do Japan and Korea and China, where it can get just as cold as here.

Here are some of the best Asian soups you can find in Greater Cincinnati to treat yourself this time of year.

Ramen is not only an obsession among traditional Japanese cooks, but also for Western chefs who want to pack the highest possible amount of flavor they can into one bowl. Quan Hapa has a magnificent version, with pork belly and a poached egg, shiso microgreens, browned garlic and those funny pink-spiraled fish cakes that often decorate Japanese soups. Or try the mushroom vegetarian version. Slurp and be healed.

1331 Vine St., Over-the-Rhine, 513-421-7826, www.quanhapa.com

Korea has brutal winters, so it's not surprising Korean cuisine has a large variety of hot, often spicy soups to warm you up through and through. Sometimes they come to the table hissing and sizzling in a bowl carved out of volcanic rock. There are many of these, often full of seafood, at Riverside Korean Restaurant in Covington. They also serve this much simpler soup that's meant to cure your ills. They call it healthy soup and there's a whole game hen in there, stuffed with ginseng, along with Chinese dates (jujubes), pine nuts and rice.

512 Madison Ave, Covington, 859-291-1484, www.RiversideKoreanRestaurant.com

Pho is a highly personal and regional thing; every restaurant has a different way of making the broth. Some are heavily scented with Chinese five-spice mixture; others more subtly. There are a limited number of Vietnamese restaurants in town, so try them all and find your favorite. I love what they serve at Le's Pho and Sandwich Shop Downtown. They don't offer the wide and sometimes bewildering variety of kinds of beef that large restaurants do, but I'm happy with meatballs.

3 E. Court St., Downtown, 513-721-9700

Cilantro in Clifton has some variations on pho: their chicken noodle soup is called Hu Tieu, and they also serve sate, which is not the peanut sauce, but a beef broth from owner Darren Phan's mother.

235 W. McMillan, Clifton Heights, 513-281-1732, www.eatatcilantro.com

Many people swear by the pho at Pho Lang Thang in Findlay Market. (Someday I will order and eat a "large" and everything will be cured.) But they also have a delicious beef soup/stew that seems a lot like a pot roast, but has a different, more Asian flavoring. With a baguette to soak up the broth, it's perfect for a frigid day.

114 W. Elder St., Downtown, 513-376-9177, www.pholangthang.com

The most famous Thai soup is tom kai gai, with its appealing collection of sweet, spicy and tangy flavors. Lin's Pad Thai in Westwood serves a fancier variation of that soup, the the tom yam seafood soup. It has shrimp, calamari and scallops as well as the basic combination of coconut milk, lime and gingery galangal.

Lin's Pad Thai, 6155 Glenway Ave., Westwood, 513-661-8080, www.thaifoodcincinnati.com

If you like lots of peppery heat to combat the wintry chill, go with Sichuan soups and hot pots. At Sichuan Chili in Evendale, even dishes that aren't technically soups come in big bowls full of broth. And the broth is full of red hot chili peppers.

10400 Reading Rd., Evendale, 513-376-7223, www.sichualchili.com

Japan has a whole repertoire of brothy noodle soups beyond ramen. This is udon in broth at Ando Japanese restaurant in Blue Ash. The fat noodles are perfect for anyone with a stomach that's feeling delicate, or is too worn out by the cold to chew much. The broth is light and nourishing, and the garnishes are very simple.

Ando, 5889 Pfeiffer Road, Blue Ash, 513-791-8687, www.andojapaneserestaurant.com

Asian soups – perfect for a cold and the cold! (2024)

FAQs

What is the best Asian soup when you're sick? ›

A big bowl of beef pho is ideal. The broth is light but full of flavor, the noodles slip easily down a sore throat and the flavor of the fresh herbal garnishes come through even if your nose is completely stuffed up.

Which Chinese soup is good for cough and cold? ›

If you're looking for a soup recipe that can help ease your cold and cough symptoms, there are plenty of options to choose from. Some popular Chinese soups for cold and cough include ginger and garlic soup, chicken soup with Chinese herbs, and pork rib soup with winter melon.

Which Thai soup is best for colds? ›

Tom Ka Gai or Tom Yam: Thai Coconut Soup

This soup is a great choice if you are feeling unwell.

What Korean soup for when you're sick? ›

Samgyetang

This hot stew made with chicken and ginseng is a popular dish in Korea and is traditionally eaten when a person is sick with a cold or flu. This is because of the chicken, which is often said to be 'hot' food, and the ginseng, which supposedly helps to fight off the sickness and make you feel better.

Which soup is best for cold and throat infection? ›

Why Is Soup Good for Colds?
  • Chicken Noodle Soup.
  • Asian-Inspired Zoodle Flu Buster Soup.
  • Harvest Vegetable Soup.
  • Butternut Squash Soup.
  • Tomato Basil Soup.
  • Coconut Curry Soup.
  • Creamy Corn and Potato Chowder.
  • Poblano Chicken Chowder.
Oct 19, 2023

What is Chinese remedy for cough and phlegm? ›

In China, pummelo peel (huajuhong) is one of the most widely used Chinese herbs for respiratory diseases. Animal experiments have shown that pummelo peel can eliminate phlegm and relieve coughing, while also having anti-inflammatory, antioxidant, and immunomodulatory effects [26–29].

What soup is good for cough and phlegm? ›

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

Is pho good for a cold? ›

While there may be no scientific proof that pho can knock out a cold, this warm and comforting dish can still help you feel better while you're under the weather. Plus by packing in a few extra veggies to your serving of soup, you can add a boost of vitamins to the meal.

Is miso soup good for a cold? ›

Fermented foods have probiotics that can help prevent a cold and shorten the duration, according to research published in the British Journal of Nutrition. Try plain yogurt topped with honey, or miso soup with plenty of vegetables.

Should you eat soup when you have a cold? ›

Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you're recovering from an illness.

What Chinese soup is good when you are sick? ›

Egg drop soup is perfect for this time of year. Quick to make, easy on a sore throat and this version is full of aromatics and anti-oxidents to help get you back on your feet.

Which Chinese soup is cooling? ›

The top-rated recipe for a Chinese cooling soup is winter melon soup. This soup is made with winter melon, pork, and various herbs and spices, which give it a unique flavour. You can also add some seafood like prawns or crab to the soup to make it even more delicious.

Is Tom Yum good when you're sick? ›

Next time you're feeling a little under the weather you might want to try a different soup: tom yum. Tom yum soup, also known as hot and sour soup, is a Thai soup that has just as many — if not more — healing properties as your Grandma's chicken soup. Some even call Tom Yum “the miracle soup”.

What Asian soup is good for a sore throat? ›

Chinese Hot and Sour Soup is perfect for soothing a sore throat, but you don't need to be sick to enjoy it. This soup has great flavors that pair wonderfully together and is so easy to make at home. It's incredible how quickly you can prepare a tasty, filling lunch!

Is pho good when you are sick? ›

Pho is full of essential nutrients that your body will thank you for! Pho contains B vitamins - responsible for metabolizing the food we eat into energy - Vitamin C- great for fighting off viruses and aiding in iron absorption, Iron is important for maintaining healthy blood cells.

Is miso soup good if you're sick? ›

Why it's Healthy. Miso supplies us with several B vitamins, as well as vitamin E, both of which necessary for a strong immune response to viruses and bacteria, including those that cause influenza. It's also rich in antioxidants that help protect cells against damage from free radicals, bolstering our immune system.

What is the best broth for when you're sick? ›

Chicken broth - Chicken broth, chicken stock, or water mixed with one teaspoon Better Than Bouillon, one bouillon cube, or bouillon powder. I prefer an unsalted or low-sodium chicken broth because the miso can add quite a bit of saltiness and you don't want to overdo it.

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