Most entrees at the Olive Garden come with your choice of soup or salad. If you opt for soup, you can choose from Minestrone, Chicken and Gnocchi, Pasta e fa*gioli and Zuppa Toscana. Nutritional values vary depending on your selection.
Minestrone
The Olive Garden's Minestrone has 100 calories per bowl. If you eat a 2,000-calorie diet, the soup amounts to 5 percent of your total daily intake. Other nutritional values for the Minestrone include 1 g of total fat, 1,020 mg of sodium and 3 g of total carbohydrates.
Chicken and Gnocchi
A bowl of Chicken and Gnocchi soup from the Olive Garden has 250 calories, the restaurant reports. It represents 12.5 percent of your daily caloric intake if you eat 2,000 calories a day. The creamy soup also contains 8 g of total fat, 1,180 mg of sodium and 29 g of carbs.
Pasta e fa*gioli
The Olive Garden's Pasta e fa*gioli contains 130 calories, which equals 6.5 percent of your calories on a 2,000-calorie diet. The pasta soup also has 2.5 g of total fat, 680 mg of sodium and 17 g of carbohydrates.
Zuppa Toscana
Each bowl of Zuppa Toscana soup from the Olive Garden has 170 calories. The total amounts to 8.5 percent of your daily intake if you eat 2,000 calories a day. The soup also has 4 g of fat, 960 mg of sodium and 24 g of carbohydrates.
FAQs
10+ Lowest Calorie Olive Garden Orders Under 500 Calories
- Minestrone Soup.
- Pasta fa*gioli Soup.
- Zuppa Toscana Soup.
- Chicken & Gnocchi Soup.
- Famous House Salad.
- Spaghetti with Marinara Sauce.
- Soup, Salad, and Breadsticks.
- Cheese Ravioli with Marinara Sauce.
| Calories | Total Fat (g) |
|---|
| Calories Sort by Calories | Total Fat (g)Sort by Total Fat (grams) |
|---|
| Stellini Soup[more info] | 200 | 7 |
| Tuscan Tomato Soup[more info] | 270 | 20 |
| Zuppa Toscana Soup[more info] | 220 | 15 |
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Olive Garden Minestrone Soup (1 serving) contains 17g total carbs, 13g net carbs, 1g fat, 5g protein, and 110 calories.
How many calories are in Olive Garden's pasta Fazool soup? ›
Nutrition Facts
| Calories 150 | (628 kJ) |
|---|
| Cholesterol | 15 mg | 5% |
| Sodium | 710 mg | 30% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 3 g | 12% |
7 more rowsOlive Garden Breadstick (1 serving) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.
What is the most popular soup at Olive Garden? ›
Zuppa Toscana – Olive Garden Copycat (VIDEO) Zuppa Toscana is Olive Garden's most popular soup. This one-pot, homemade Zuppa Toscana recipe is hearty and loaded with Italian sausage, kale, bacon and potatoes.
Are olive garden calories accurate? ›
At Olive Garden, Tufts found the chicken and gnocchi soup had 529 calories, which was 246 more than what would be expected based on the restaurant's website. Olive Garden told CNN the numbers on its website "are as accurate as they can be for dishes that are individually crafted by hand."
How many calories in a bowl of chicken gnocchi soup from Olive Garden? ›
Olive Garden Chicken & Gnocchi Soup (1 bowl) contains 24g total carbs, 23g net carbs, 13g fat, 10g protein, and 250 calories.
What are the two soups at Olive Garden? ›
Pasta e fa*gioli - White and red beans, ground beef, fresh tomatoes and tubetti pasta in a savory broth. Minestrone (V) - Fresh vegetables, beans and pasta in a light tomato broth - a vegan classic.
How many calories in a bowl of salad at Olive Garden? ›
290 cal. Our Famous House Salad served with our signature Italian dressing (served on the side). Includes two breadsticks.
with Meat sauce 360 cal. | Spaghetti with Marinara 290 cal.
How many calories are in Olive Garden eggplant parmigiana? ›
1,070 cal.
Hand-breaded eggplant, lightly fried and topped with marinara and melted mozzarella.
How many calories are in Olive Garden zuppa toscana soup? ›
Olive Garden Zuppa Toscana Soup (1 Serving) contains 15g total carbs, 13g net carbs, 15g fat, 7g protein, and 220 calories.
How many calories in Olive Garden soup Salad and breadsticks? ›
Soup, Salad & Breadstick: 400 cal. - 520 cal.
Our famous house salad, choice of homemade soup and warm garlic breadsticks. Available Monday through Friday, 11am-2:30pm.
Does Olive Garden make their own soup? ›
Our soup and sauce masters create dishes by hand and from scratch, every day. With fresh, whole ingredients like kale, peppers and squash. Because they know cooking that way – the Italian way- everything tastes better. to everything they make.
How many calories are in a bowl of chicken gnocchi soup at Olive Garden? ›
Olive Garden Chicken & Gnocchi Soup (1 bowl) contains 24g total carbs, 23g net carbs, 13g fat, 10g protein, and 250 calories.
How many calories are in olive garden soup, salad, and breadsticks? ›
Soup, Salad & Breadstick: 400 cal. - 520 cal.
Our famous house salad, choice of homemade soup and warm garlic breadsticks. Available Monday through Friday, 11am-2:30pm.
How many calories are in a cup of Zuppa Toscana soup? ›
Calories in Zuppa Toscana (1 cup)
| Calories | 178.5 |
|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 34.3 mg |
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