Best Soup for When You're Sick: A Healing Guide (2024)

FAQs

What is the healthiest soup to eat when sick? ›

Chicken broth - Chicken broth, chicken stock, or water mixed with one teaspoon Better Than Bouillon, one bouillon cube, or bouillon powder. I prefer an unsalted or low-sodium chicken broth because the miso can add quite a bit of saltiness and you don't want to overdo it.

Chicken soup has long been used as a home remedy for cold and flu. Some scientific evidence indicates that the soup could be anti-inflammatory. Though research is scant, experts say chicken soup is worth a try when you're sick.

Packed with vitamins and minerals your body needs to help recover from injuries or sickness, these soup recipes have always made me feel better on those days I'm down.

The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure.

Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you're recovering from an illness.

Beef bone broth is a little better known for its gut-healing benefits, while chicken is recommended for electrolytes and skin health. Many opt to mix the two together to soak up optimal nutrition benefits. If that's not an option, we recommend switching it up every few weeks.

In summary, is bone broth good for you? Consumed in moderation, yes bone broth certainly brings benefits to your health. It has a soothing effect on your gut and intestines, where it also gives the immune system a boost.

It can make a healthy addition to your diet and contains nutrients such as collagen, electrolytes, and various amino acids. Consuming bone broth can help reduce inflammation and build muscle when combined with daily exercise.

Foods to ease an upset stomach

Here's what to eat when sick with stomach problems. Bland carbohydrates. Choose bland carbohydrates like plain rice, toast, crackers, or pretzels when your stomach feels queasy. These low-fiber options provide gentle nourishment while minimizing irritation.

Why chicken noodle soup when sick? ›

Even the warmth of chicken soup can help. Drinking the liquid and inhaling the vapors increase the temperature of nasal and respiratory passages, which loosens the thick mucus that often accompanies respiratory illnesses. Compared with hot water alone, studies show chicken soup is more effective at loosening mucus.

Research shows that some soups – such as chicken and vegetable flavours – can help the body to kick a cold by easing congestion and inflammation. Stock up on Campbell's Soup collection to get you through the seasonal sickness.

' According to similar learning of research and new learning, compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus, which in turn can work to improve respiratory passages.

Fluids are often better tolerated than solid food when you're nauseous. That's why broths and soups may be a good first step toward eating again. They also provide hydration and electrolytes, which are particularly important if you have been vomiting or have a fever.

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.