Best Gluten-Free Bagels — BagelFest (2024)

FAQs

Best Gluten-Free Bagels — BagelFest? ›

Modern Bread & Bagel is hands down the best gluten free bagel on the market. The taste and texture most closely resembles a gluten-based bagel. We're not the only ones who think so.

Gluten-freebagels are a perfect option for people who are willing to lose weight as these bagels do not have complex carbohydrates. The elimination of carbs results in weight loss and remedies general bloating.

General Product Information

Ingredients: Sesame seeds, Sea salt flakes, Dried minced garlic, Dried minced onion, Black sesame seeds, Poppy seeds. Gluten-free information on product packaging: This product is not labeled gluten-free.

The most common sources of gluten include: Bread: This includes all types of bread (unless labeled "gluten-free") such as rolls, buns, bagels, biscuits, and flour tortillas. Baked goods: Baked goods like cake, cookies, doughnuts, muffins, and pies contain gluten, as well as pancakes and waffles.

This means sourdough bread, rye bread, and gluten-free bread are great options if your body reacts negatively to gluten. If you're searching for a gluten-free bread option, check for a gluten-free label on the packaging and scan the ingredient list for wheat, barley, rye, malt, and brewery's yeast.

'Whole wheat and whole grain bagels are a good choice because they contain a little bit more fiber and protein,' Jessica Cording, registered dietitian-nutritionist at Jessica Cording Nutrition, told Daily Mail.

"The portion size of most packaged bagels is equal to just over three slices of bread. Enjoying a bagel every morning is fine if you watch your portion size. Consider eating half a bagel one day and the other half the next day," says Laura M. Ali, M.S., RDN, a culinary nutritionist in Pittsburgh.

Best Overall: Modern Bread & Bagel

Modern Bread & Bagel is hands down the best gluten free bagel on the market. The taste and texture most closely resembles a gluten-based bagel. We're not the only ones who think so.

Vegan at Starbucks

Many of the dairy free options are also vegan friendly. Like the dairy free options, be aware of milk, cheese, eggs and cream. Surprisingly, the plain bagels, cinnamon raisin bagels and everything bagels are vegan. They are not gluten free however.

All ingredients are Non-GMO and gluten-free.

Why is gluten bad for the body? ›

But in some people, gluten can trigger a severe autoimmune response or other unpleasant symptoms. An autoimmune response to gluten is called celiac disease. Celiac can damage the small intestine. Some people who don't have celiac disease still seem to feel sick after eating foods that contain gluten.

Additionally, certain ingredients commonly used in gluten-free bread, such as xanthan gum or guar gum, can contribute to gas and bloating. These additives are often included to improve the texture and rise of the bread but can have a negative impact on digestive health for some individuals.

Keep in mind that some processed gluten-free foods contain high amounts of unhealthy ingredients such as sodium, sugar and fat. Consuming these foods can lead to weight gain, blood sugar swings, high blood pressure and other problems. So, a gluten-free label doesn't necessarily make a food healthy.

What type of bagel is healthiest? The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels.

Is gluten-free bread any healthier? Generally speaking, gluten-free bread is not healthier than other bread and often contains fewer nutrients overall. However, for those who cannot consume gluten, there are some nutritious gluten-free breads on the market ( 3 ).

The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains. However, if you are intolerant to gluten, you'll want to opt for gluten-free bread options to ease any gut inflammation, since neither sourdough bread nor rye bread are gluten-free.