When you hear someone talk about Italy, what is the first thing that comes to mind? For a lot of people, it’s-Gnocchi (pronounced n[y]ok-ee) Truth be told, this dish is (and always has been) very popular all around the world!
The History of The Dish
Gnocchi is one of the very first types of pasta made by man. Historically, the origins can be traced back to Roman times. Back then, the dish was either made from a semolina porridge, or just flour and water. Though the dish shared the same basic preparation, different areas had their own recipes and names. This dumpling truly is a world-class family gatherer that varies in tradition from one place to another.
How great it is to see such an enjoyable dish, with such humble beginnings, somehow share a bond with different cultures everywhere.
The famous pasta is usually made from potatoes, but could also be prepared from breadcrumbs, risotto, or even just flour. Many people argue that the potato-made gnocchi is a bit easier on the digestive system and all around the most delicious. Of course, this all depends on preference!
Popular Gnocchi recipes
These are just a couple of examples of how you can prepare Gnocchi. Try making a new recipe each time, there are endless possibilities!
Check on this beautifully presented, fresh take on Gnocchi. This fun, quick, and easy recipe will not only fill you up, but will satisfy your soul! The bacon adds a flavorful taste, and it pairs well with the escarole.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 slices thick-cut bacon, cut into 1/4-inch pieces
- 1/2 onion, chopped
- 1 small head escarole, roughly chopped
- Kosher salt and freshly ground pepper
- 1 17.5-ounce package potato gnocchi
- 1 1/2 cups cherry tomatoes, halved
- 1/2 cup grated parmesan cheese (about 1 ounce)
- 2 tablespoons chopped fresh parsley
Here is a wholesome vegan version of Gnocchi-tried and true. This dish is packed with flavor and will leave you feeling satisfied! Remember if you don’t like an ingredient (or want to add something) it’s highly encouraged to do so.
Ingredients
- 1/4 cup good-quality olive oil for cooking (not extra-virgin normally used in salad dressings)
- 2 cups shredded Brussels sprouts
- 1 tablespoon minced fresh garlic
- 1/2 tablespoon red chile flakes
- 4 cups lacinato kale, also known as dinosaur kale (if you don’t like kale you can easily use spinach or red Russian kale)
- 1 cup California walnuts, lightly toasted
- Kosher salt and freshly ground black pepper
FAQs
While gnocchi are a traditional Italian pasta shape, what makes them distinct is that they use potatoes as the main ingredient. Therefore, they're commonly considered to be a dumpling. Like many dishes in Italian cuisine, gnocchi vary in both name, appearance, and recipe across the regions of lo Stivale.
Is gnocchi pasta healthy? ›
Gnocchi, while typically made from potatoes, can be higher in carbohydrates and lower in fiber compared to whole-grain pasta. However, both can be part of a balanced diet when enjoyed in moderation and paired with nutritious toppings or sauces.
What does gnocchi mean in Italian? ›
The word gnocchi may be derived from the Italian word nocchio, meaning 'a knot in wood', or from nocca, meaning 'knuckle'. It has been a traditional type of Italian pasta since Roman times. It was introduced by the Roman legions during the expansion of the empire into the countries of the European continent.
What do Italians eat gnocchi with? ›
Roasted potatoes and polenta are perfect to serve alongside this dish.
Is gnocchi better fried or boiled? ›
Gnocchi should be soft, melt-in-your-mouth, fluffy pillows. They should not be tough and chewy. Is it better to boil or fry gnocchi? Both boiling and frying are good for gnocchi, but boiling is the most traditional method—and it's quick and easy.
What is the best way to eat gnocchi? ›
Top 10 ways to serve gnocchi
- Gnocchi with roasted squash & goat's cheese. ...
- Gnocchi bolognese with spinach. ...
- Gnocchi with mushrooms & blue cheese. ...
- Gnocchi with lemon & chive pesto. ...
- Swede gnocchi with crispy sage. ...
- Gnocchi with roasted red pepper sauce. ...
- Gnocchi with two cheeses & bacon.
Like pasta, gnocchi is the perfect vessel for a variety of delicious sauces, from tomato, bolognese and quick butter sauce with sage to creamy gnocchi sauces.
Is gnocchi served hot or cold? ›
For the Hot Gnocchi, saute all the ingredients (except the garnish) on medium flame for a few minutes. Transfer 2 pieces of Gnocchi and some curry to an appetizer spoon, garnish and serve hot. For the Cold Gnocchi, simply mix all ingredients. Chill for a few minutes in the refrigerator to let the flavors mingle.
How many gnocchi per person? ›
Typically, Italian guidelines recommend the following quantities of uncooked pasta per person: 60-100g of dried pasta. 70-120g of fresh pasta. 100-130g of gnocchi.
Does gnocchi raise blood sugar? ›
Gnocchi is not just pasta—it's the ultimate comfort food, combining the best of both worlds, pasta and dumplings. However, due to its high carbohydrate content and potential impact of fat on blood sugar levels, dosing insulin for Gnocchi requires thoughtful consideration.
Due to the smaller and denser nature of gnocchi, it is more likely that you will end up eating bigger portions than if you chose regular pasta. Although all foods can be part of a healthy diet in moderation, if you are trying to lose weight opt for other options than gnocchi or pasta.
Is gnocchi a side or main dish? ›
Gnocchi is a pillowy Italian dish you can serve as a side dish, appetizer, or main dish.
How are gnocchi traditionally eaten? ›
The Gnudi, or spinach and ricotta gnocchi, is a typical recipe from Tuscany, usually served with a simple tomato sauce or with butter and sage. In fancy restaurants, sometimes these are served with very special aged parmesan cheese like pecorino or with a slice of lard that melts in contact with the hot gnocchi.
What's the difference between gnocchi and gnocchetti? ›
Gnocchetti sardi, however, are a different story. This pasta shares the similar shell shape with gnocchi, but is much, much smaller (approximately 2 cm) and the story of its original name is quite peculiar. Originally from Sardinia, gnocchetti sardi are the oldest and most popular shape of pasta on the island.
What is the difference between parisian gnocchi and Italian gnocchi? ›
While the best Italian gnocchi are light and pillowy, Parisian-style gnocchi are even lighter, and far easier to make. While boiling them in the style of Italian gnocchi is a great way to cook them, you can also fry the gnocchi in a skillet to be used as a blank palate for any number of seasonally-based pasta dishes.
What is the difference between potato gnocchi and regular gnocchi? ›
The first thing you need to know when buying gnocchi is what they are made with. If the label says 'potato gnocchi', it means that potatoes are the main ingredient; if, on the other hand, it says 'gnocchi with potatoes', then flour is the main ingredient. So checking all the ingredients of the dough is important.
Which is better potato or ricotta gnocchi? ›
Comparatively speaking, ricotta gnocchi are quicker to prepare (just mix everything together- no potatoes to boil here!) and the texture is light and fluffy, in a unique “spongey” type way. As for the taste, potato gnocchi taste like…. potato, whereas ricotta gnocchi are more mild in flavor.
