25-08-21 | Food | dinner |
Do you recognize this? You feel like pizza or another less healthy snack in on a weekday in the afternoon, but you don’t want to choose the unhealthy way right away? I have something for you: flammkuchen with fresh figs, rosemary, thyme and goat cheese. Deliciously fresh, full of herbs and vitamines and a healthy alternative to a high-calorie pizza.
I personally like to combine fruits with savory products such as cheese and herbs. A real taste explosion of different flavors.
Prepare it, cut into pieces and enjoy.
INGREDIENTS
- flammkuchen
- 100 g cream cheese light
- 8 fresh figs
- 1/2 red onion, thinly sliced in half rings
- 100 g soft goatcheese
- 1 tbs dried rosemary
- 3 sprigs of thyme, only the leaves
- 20 g walnuts
- 100 g rucola
MACRONUTRIENTS PER PIECE
- Energy: 116 kcal
- Carbs: 9,75 g
- Protein: 4,1 g
- Fat: 6,5 g
- Fiber: 0,4 g
METHOD
1. Preheat the oven at 220 C.
2. Roll the flammkuchen sheet out on a baking tray.
3. Spread the cream cheese out on the base, leaving 1 cm of the egde free.
4. Slice the figs in rounds and divide on the base. Divide the onion and crumble the cheese on top. Season with the rosemary and 2/3s of the thyme.
5. Bak the flammkuchen for 8 min in the middel of the oven. In the meantime roughly chop the walnuts.
6. Take the flammkuchen out of the oven after 8 minutes and sprinkle over the walnuts. Bake for another 5-7 min until the edges are golden brown.
7. Take out of the oven en garnish with the rucola and the rest of the thyme. Enjoy!
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