21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (2024)

Looking for easy and healthy soups for weight loss and lazy days? Then, you’re in the right place. Here I’m sharing some delicious keto soup recipes that are best for your keto diet and great for family occasions, cold winter days or any other times when you feel like eating comfort food.

These soups are easy to make at home with simple few ingredients. To make these recipes you can use instant pot and crock pot or slow cooker. If you are trying to lose your weight fast, check out these weight watchers soup recipes with smart points.

These keto soup recipes are perfect for meal prep. Serve these recipes with any bread or any biscuits, or any dishes whatever you like. Not only healthy these recipes, also they are low carb and makes you feel satisfied and comfortable. They are great for lunch or dinner in your busy days or busy work. So let’s check out these recipes and make at home, enjoy!

21. Keto Cauliflower Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (1)

These cauliflower cheese soup is so tasty and healthy prepared with cauliflower, bacon, cheddar cheese, and a splash of cream. It is creamy, delicious, rich and satisfying comfort food for lunch or dinner.
Get the recipe here.

Related: Cauliflower Loaded Baked Casserole Recipe

20. Keto Bacon Cheeseburger Soup

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Creamy bacon cheeseburger soup is smooth, creamy, and rich quick making that perfect for your meal. This soup is made with few ingredients and with 3 kinds of cheese. This soup is one of my favorite keto soup recipes for the winter season and meal prep.
Get the recipe here.

Suggested Meals:
Meal Prep Recipes For Weight LossHigh Protein Chickpea RecipesKeto Lunch RecipesHigh Protein Breakfast RecipesHigh Protein Meal Prep RecipesWeight Watchers Breakfast Recipes

19. Keto Tomato Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (4)

Looking for easy soup for snacks or dinner? This tomato soup is so easy to prepare and a simple classic soup full of tomato flavor. It is ready within half an hour, serve this recipe hot with biscuits or any bread.
Get the recipe here.

Related: Homemade Bread Recipes For Snack

18. Keto Chicken Soup

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Chicken Soup! My Best ever keto soup recipes that I need so much in lunch or dinner time. Warming, comforting, and healthy this chicken soup is low carb and packed with vegetables, herbs, and lots of delicious flavors.
Get the recipe here.

Suggested: Keto Chicken Recipes For Dinner

17. Keto Chicken Pot Pie Soup

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This low carb easy-to-make chicken pot pie soup is creamy and satisfying for meal prep. Packed with chicken and another few simple ingredients, ready in 30 minutes or less.
Get the recipe here.

Related: Air Fryer Chicken Recipes

16. Keto Crockpot Taco Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (7)

Crockpot Taco Soup is made with amazing taco flavor in the crockpot. So tasty and easy to make this soup is a keto-friendly and low carb that everyone will love. This taco soup is the perfect solution for taco night and lunch meals.
Get the recipe here.

Suggested Tacos Ideas:
Traditional Mexican Taco RecipeHealthy Mexican Taco RecipesDelicious Vegetable Mexican Taco Ideas For Vegetarian

15. Keto Chicken Egg Drop Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (8)

A super delicious and comforting chicken egg drop soup is the most healthy lunch meal ever. This soup is best for weight loss and getting high protein with other nutrients that make you feel happy and keeps you healthy.
Get the recipe here.

Related Eggs Ideas:
Keto Egg Salad Recipes
Egg Deviled RecipeMasala Egg Toast RecipeKeto Breakfast Recipes Without Eggs

14. Keto Shrimp And Bacon Chowder

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Love Shrimp? Try this creamy keto shrimp and bacon chowder in this lunch meal. Creamy, spicy, crispy bacon and tasty shrimps with cheese make this soup so delicious. This shrimp corn bacon chowder recipe is easy to make and comforting as you like to eat.
Get the recipe here.

Suggested Fish Recipes:
Roasted Shrimp RecipesGrilled Lemon Garlic Shrimp SkewersSalmon Meal Prep RecipesShish Kabob Recipes For SummerLemon Honey Garlic Salmon Recipe

13. Keto Pork Soup

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This smoked pork soup with corn is so yummy and healthy for meal prep. Made with pork, fresh sweet corn, onions, green chili, tomatoes, and other spiced this soup recipe is ready in 20 minutes with amazing flavors. Must-Try!
Get the recipe here.

Related: High Protein Lunch Recipes

12. Keto Broccoli Cheddar Soup

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This Healthy Keto Broccoli soup with cheddar cheese is best for any time dinner or lunch and also comfort food for winter. this crockpot soup is better than Panera copycat. This Instant pot broccoli cheese soup serves with a bread bowl or with any kind of side dishes like salad, cookies, etc. Try this healthy easy soup at home!
Get the recipe here.

Suggested Tasty Recipes:
Keto Dinner RecipesHigh Protein Vegetarian RecipesKeto Make Ahead Freezer MealsHealthy Pantry MealsVegan Meal Prep RecipesKeto Cheap Meals On A BudgetVegetarian Meal Prep Recipes

Baked Recipes

11. Keto Mushroom Soup

This Creamy Mushroom soup is packed with only 7 ingredients and ready in 20 minutes. Thick, creamy, tasty, and delicious this soup is low carb and gluten-free that are best for weight loss.
Get the recipe here.

Suggested: Keto Mushroom Recipes

10. Keto Cabbage Soup

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Love Cabbage recipes? Try this cabbage soup recipe at home for a lunch meal. It is low-carb and keto-friendly recipes that are easy to make, delicious, and perfect for cold weather.
Get the recipe here.

9. Keto Pumpkin Soup

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Pumpkin soup is one of my favorite recipes for a winter meal. Celebrate the fall season with this soup and Fall Dinner Recipes, Ending With These amazing tasty Fall Dessert Recipes. This pumpkin soup is so creamy and healthy that is ready in 30 minutes or less and low carb too!
Get the recipe here.

Suggested: Keto Pumpkin Recipe Ideas

8. Keto Thai Coconut Soup

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Thai coconut soup makes me healthy and gets a beautiful nice coconut flavor. So easy to prepare this recipe is made with few ingredients and after a bite, your taste buds will say to you, One More!
Get the recipe here.

Related: Keto Coconut Flour Recipes

7. Instant Pot Keto Tuscan Soup

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Keto Tuscan soup is Olive Garden’s most popular soup and that I love to eat so much. This soup is loaded with Italian sausage, kale, bacon and potatoes and some other ingredients. So tasty and yummy that best for a great meal for your family!
Get the recipe here.

Suggested Instant Pot Ideas:
Instant Pot Recipes For Meal PrepKeto Instant pot Recipes
Instant Pot Chicken RecipesInstant Pot Dump Dinner Ideas

6. Keto French Onion Soup

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This french onion soup is the simplest soup for your lazy days. This keto friendly soup makes a nice and flavourful taste that topping with melted cheese.
Get the recipe here.

Related:
Keto Recipes For Weight lossKeto Recipes Under 3G Net CarbsHigh Protein Slow Cooker Recipes

Keto RecipesKeto Crockpot Recipes
7-Day Keto Meal PlanKeto Kale RecipesKeto Casserole Recipes

5. Keto Sausage Soup

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This Sausage Soup With Peppers And Spinach is one of my best lunch keto soup recipes for my busy work. So flavourful and satisfying make ahead soup that are great meal for a big batch!
Get the recipe here.

Suggested: Keto Sausage Recipes

4. Keto Lasagna Soup

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Lasagna Soup is comfort food, warm, rich and low carb recipe. Easy to make this soup is keto friendly and enjoy the soup with zucchini noodles or any dishes.
Get the recipe here.

Related: Keto Side Dish Recipes

3. Keto Chicken Fajita Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (20)

Chicken Fajita Soup is so delicious Mexican soup idea for lunch or dinner meal. Use your leftover chicken and cook this creamy healthy soup with any vegetables. It is cheap and budget friendly that good for your family and save your money.
Get the recipe here.

Suggested: One Sheet Pan Dinner Meals

2. Keto Chicken Spinach Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (21)

Cheeseburger Soup is a thick, rich and flavorful dish for dinner. Make this easy soup recipe at home which is one of my most popular keto soup recipes.
Get the recipe here.

Related Cream Cheese Ideas:
Keto Fat Bombs RecipesCream Cheese Fat Bomb RecipeKeto Cream Cheese Dessert Ideas

1. Instant Pot Keto Pizza Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (22)

Have you ever tasted pizza soup? This instant pot pizza soup is packed with meat and vegetables with creamy broth. Low carb and keto friendly this soup keep you healthy at any time.
Get the recipe here.

Suggested Pizzas:
Keto Pizza RecipesVeg Cheesy Pizza RecipePaneer Pappy Pizza Recipe

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (23)

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21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (2024)

FAQs

What soup can I eat on keto? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.
  • Low-Carb Chicken Pot Pie Soup. ...
  • Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
  • One-Pot Creamy Meatball Soup. ...
  • Vegetable Soup. ...
  • 30-Minute Roasted Garlic Cauliflower Chowder. ...
  • Low Carb Lasagna Soup. ...
  • Instant Pot Keto Stuffed Pepper Soup.
Dec 2, 2022

How much weight can you lose on the keto soup diet? ›

Designed for those following the ketogenic (keto), paleo, Whole30, or another low carb diet, the keto soup diet claims it can help individuals lose up to 10 pounds (4.5 kg) in just 5 days. As with the general keto diet, the soup version is a low carb, high fat, moderate protein eating plan.

What is the healthiest soup to eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What can we eat with soup for weight loss? ›

Here's a list of 100-calorie accompaniments to help round out your bowl of soup without going overboard.
  1. 5-oz. ...
  2. 2 cups kale chips: 110 calories.
  3. 4 oz. ...
  4. 1 cup broccoli + 1/4 cup nonfat Greek yogurt: 110 calories.
  5. Whole-wheat dinner roll + 1 tsp butter: 108 calories.
  6. 2 corn tortillas: 104 calories.
Apr 5, 2020

What soup has the least carbs? ›

Low-carb soup recipes
  • Mushroom soup. A star rating of 4.8 out of 5. ...
  • Soup maker broccoli and stilton soup. A star rating of 4.9 out of 5. ...
  • Cauliflower soup. A star rating of 4.3 out of 5. ...
  • Celery soup. ...
  • Soup maker mushroom soup. ...
  • Soup maker carrot and coriander soup. ...
  • Leek, pea & watercress soup. ...
  • Cabbage soup.

Can I eat Campbell's chicken noodle soup on keto? ›

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

How many pounds can I lose in 20 days of keto? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

How to lose 20 pounds in 2 weeks? ›

How To Lose 20 Pounds In 2 Weeks: Locking Down Your Nutrition To Finally Chase Away Those Extra Pounds
  1. Make a commitment.
  2. Cut your caloric intake.
  3. Up your protein intake.
  4. Eat more fiber.
  5. Plenty of sleep.
  6. Avoid refined carbs.
  7. Increase the intensity of your workouts.
  8. Set a nightly food cutoff time.
Jan 16, 2024

What is the 21 day soup diet? ›

What is the Bone Broth Diet? The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What are the most unhealthy soups? ›

The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
  • Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
  • Potato soup. ...
  • Lobster bisque. ...
  • Chili. ...
  • Broccoli and cheese soup. ...
  • Mushroom and barley soup. ...
  • Lumberjackie soup. ...
  • Chilled soups.
Jan 12, 2012

Is eating soup everyday good for weight loss? ›

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

Which soup is best for belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  1. Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  2. Chicken and vegetable soup. ...
  3. Black bean soup. ...
  4. Lentil soup. ...
  5. Tomato soup.
Nov 4, 2023

What is the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

What is the 3 day soup diet? ›

It's just three days, enough time to feel a difference. Each day, you'll have a healthy breakfast, then soup for lunch, and a different one for dinner. If you're hungry between meals, choose one of the snacks. To add even more nutrition and interest, add a Souper Topper.

Can I eat soup on a keto diet? ›

When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto. Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese.

Can you eat cup of soup on keto? ›

If you're new to the Keto diet or cooking in general soups are a great place to start. Don't have this or want to add a little more of that.. go for it. They're economical.

What kind of chicken broth is keto-friendly? ›

Kettle and Fire Classic Chicken Bone Broth | Keto, Paleo, and Whole 30 Approved | Gluten Free | High in Protein and Collagen | 4 Pack (32 Ounces)

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