15 Minute Artichoke Recipe (2024)

FAQs

How many minutes does it take to cook an artichoke? ›

Bring the water to a boil. Add the artichokes in a single layer; reduce water to a simmer, cover and cook until a leave can be easily pulled off, 20 to 35 minutes.

Adding lemon juice to the cooking water is far more important, as many more cells of the artichoke will burst in the boiling water, potentially creating browning throughout the vegetable. Lemon juice in cooking water inhibits the enzymatic reaction that causes browning in cut artichokes.

How to Prepare a Raw Artichoke. Chop off the prickly top parts (more than you would for the other preparations), and peel or cut the outer leaves until you get all the way to the choke. Cut or scrape it out; thinly slice the heart with a knife or a mandoline.

What is the proper way to cook an artichoke? You can boil, bake and grill artichokes, however we consider steaming to be the easiest and tastiest method of cooking them as it results in a good level of moisture. Boiling will also ensure a soft texture however, if you prefer this method.

Reduce the heat, cover and simmer gently for 15 minutes. Uncover and test for doneness by tugging at a leaf; if it comes off easily, remove the artichokes from the heat; if it doesn't, continue cooking, testing every few minutes, until an inner leaf can be removed with just a bit of resistance.

Artichoke leaf extract may protect your liver from damage and promote the growth of new tissue ( 14 , 15 ). It also increases the production of bile, which helps remove harmful toxins from your liver ( 8 ).

Two major active components of artichoke are the salts of chlorogenic acid and cynarin. The sweetening of substances by temporarily modifying the tongue, rather than by adding a substance sweet in itself, may provide an alternative to currently used nonnutritive sweeteners.

Some people choose to peel away the petals of the artichoke and only eat the center, or "heart.” However, some of the best nutrients are concentrated in the leaves. To get the full health benefits, you can pull the leaves off the artichoke and scrape off the meaty part with your teeth.

The stem is edible too, so don't toss' em out. Just peel them to get to the tender center. The stem is as tasty as the heart, so worth it.

How do you cook Rachael Ray artichokes? ›

Add 1/8-inch chicken stock or water to a casserole dish. Fill the artichokes with the breadcrumb mixture, stuffing between each leaf and filling the center. Place artichokes in the casserole dish and bake to heat through and until edges of leaves curl in and brown, about 20 minutes.

Cut the artichoke in half lengthwise (or leave whole if you prefer, but this will take longer to cook) and use a spoon to scrape out and discard the hairy center (this is the choke).

Rub all cut surfaces with a lemon half to keep them from turning dark. Some cooks like to soak the trimmed artichoke in lemony water for an hour or so before cooking to improve taste and tenderness.

How to Eat Raw Artichokes. Although eating cooked artichokes is more common, they're just as delicious served raw – especially when they're super fresh. And like other vegetables, consuming raw artichokes allows your body to absorb more of its nutrients, like Vitamin C, which is sensitive to heat.