You Should Be Adding Sugar—Yes, Sugar!—to Your Meat (2024)

You know all about seasoning your protein with salt before cooking it. You’ve got kosher salt on deck, you know to pat everything dry before you get to sprinkling, and you aren’t shy with your three-fingered pinches. You’re well aware that a good dusting now means you’ll have to season less later, as the salt will penetrate the meat and let its natural flavor shine.

But did you know there’s another staple ingredient hiding in your pantry that could take your seasoning game to the next level? It works with any protein, adapts to any flavor profile, and a little goes a long way. We’re talking, of course, about sugar.

My introduction to seasoning meat with sugar came in the form of a once-a-year tradition: the dry brine for a Thanksgiving turkey. Along with salt, sugar (either brown or white granulated) is a dry-brine must-have, essential both for its browning capabilities and flavor-enhancing properties. Breaking out the sugar is my favorite way to ensure that my turkey comes out perfectly tender and golden brown every November.

But it took making the Salt-and-Sugar Pork Rib Chops from Carla Lalli Music’s new book, That Sounds So Good, to remember that the same technique could be employed elsewhere and often to great success. Seasoning your protein with a small pinch of sugar in addition to salt is a simple, speedy trick with big returns. Here’s why:

It’s the secret to quick browning.

Developing the perfect brown crust on the sides of your steak or pork chop can be a labor of love. It takes time for that delightfully textured outermost layer to form, and any shifting or peeking throws the process off course.

But a little bit of sugar sprinkled over your protein before it hits the pan is the fast track to the color you’re hoping to achieve. The sugar caramelizes in the heat, easily creating a brown crust that you might otherwise have had to wait twice as long for, during which time you’d risk overcooking the insides. (Do keep an eye on the heat and don’t use more than a small pinch, however, because sugar is liable to burn.)

It’s a natural tenderizer.

Sugar starts working on your cut of protein long before it hits the pan. It helps to keep the meat tender, especially the longer you let it sit before cooking but even with a much shorter rest time (a few minutes for these chops compared to a couple days for a turkey). Carla recommends using 1 teaspoon sugar with 2 teaspoons kosher salt in her recipe, to season 1 pound of pork rib chops—you can scale up or down accordingly as needed.

It’s—duh—a little sweet.

While the salt in your dry brine or grill rub highlights and showcases the flavor of the meat itself, the sugar adds a little something extra. It’s not enough sweetness to make your steak taste like meat candy—it’s more of a subtle hint that plays well with the savoriness of beef or pork and works especially well with bitter or acidic accompaniments. Carla serves her chop with radicchio, mustard, and a tiny drizzle of honey to heighten the sweetness even further; the result is a balanced bite that comes together all in one pan—muuuch faster than a Thanksgiving turkey.

Pour some sugar on these:

You Should Be Adding Sugar—Yes, Sugar!—to Your Meat (1)

Carla Lalli Music's ingenious shortcut for perfectly browned pork chops is the weeknight dinner cheat code we all need.

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You Should Be Adding Sugar—Yes, Sugar!—to Your Meat (2024)

FAQs

You Should Be Adding Sugar—Yes, Sugar!—to Your Meat? ›

It's the secret to quick browning.

What is the purpose of sugar in meat? ›

Sugar is an emulsifier, in that, when heated it will harden ever so slightly, helping to retain moisture and make meat less chewy. Use it mixed with salt and cayenne for and nice succulent dry rub, or a dash of vanilla bourbon, honey, and brown sugar marinade. Sugar is a great meat tenderizer.

Can you use sugar with beef? ›

I know what you're thinking. No, sprinkling sugar on your steak will not make it taste like candy or obscure its meat flavor. Instead, it delivers a fleeting moment of sweetness followed by a flood of meaty flavors.

Do you have to add sugar to brine? ›

Sugar: This is an optional ingredient and is typically used to balance the saltiness of a brine. Use about 2 tablespoons per quart of liquid. You can decrease that amount if desired, but I wouldn't recommend using any more or it could make the final cooked protein burn easier and taste too sweet.

Does sugar soak into meat? ›

So sugar is barely absorbed by meat, even after a full day's brining.

How to add sweetness to meat? ›

White sugar for marinades and dressings. It disappears quickly into the dish you're preparing, and adds sweetness without overpowering or affecting the color. Honey for subtle sweetness. A little goes a long way.

Should you add sugar to meat? ›

It's a natural tenderizer.

Sugar starts working on your cut of protein long before it hits the pan. It helps to keep the meat tender, especially the longer you let it sit before cooking but even with a much shorter rest time (a few minutes for these chops compared to a couple days for a turkey).

Do you need sugar to cure meat? ›

Curing is a preservation method that involves using salt, occasionally sugar, and preservatives like nitrates to extract moisture from the meat and inhibit the growth of harmful microbes to ensure its safety.

Which meat is best for sugar? ›

Very Lean Meat Choices (0-1g fat/ounce and 35 calories)
  • Poultry: Chicken or turkey (white meat, no skin), Cornish hen (no skin).
  • Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, lox, tuna fresh or canned in water.
  • Shellfish: Clams, crab, lobster, scallops, shrimp.
Dec 13, 2018

Should I put sugar on my steak? ›

But you don't add sugar for its flavor—you add it for its effect on texture. Some of the most popular cuts of beef (skirt steak, flank steak) are tough and chewy unless exposed to sugar, which is a natural tenderizer.

Does sugar help preserve meat? ›

Salt, sugar and smoke are commonly used as preservation methods. For example, corned beef uses large chunks of rock salt often referred to as 'corns' to preserve the meat.

Can you brine meat without sugar? ›

No, turkey brine does not have to have sugar. Salt in water is the most basic and important way to brine. The salt causes the entire turkey to become tender by breaking down the proteins of the turkey.

Do you wash meat after brining? ›

Some recipes call for rinsing meat after brining, while others skip this step. Do whatever the recipe calls for. Rinsing is common in recipes with a very high salt concentration or that contain sugar, since sugar can burn on the surface of meat during cooking.

What happens if you don't rinse off the brine? ›

Once the dry-brining waiting period is up, there is no need to rinse off the surface of your food. The meat will not be overly salty, and rinsing the surface with water will undo all of the surface-drying achieved by the dry-brine process. That, in turn, will prevent browning.

Should you add sugar to brine? ›

Answer: Add some sugar to your brine. The same reason that you use sugar for carmelization in regular cooking will work here. But be careful, if you add too much sugar to a brine and use it on pork - you'll get a hammy taste. A sugar brine is what is used by many companies to create their hams.

Can you marinate meat with sugar? ›

Place steak in a large shallow dish. Add oil, mustard, brown sugar, and lots of salt and pepper then rub into steak and marinate for 1-4 hours. Let steak rest out of fridge for 10-15 minutes then heat grill to high and grill to preferred doneness.

How do you remove sugar from meat? ›

With marinades and sauces, non-nutritive sweeteners, such as stevia, monkfruit and some sugar alcohols, can be used to partially or fully replace added sugars. And, with heat-and-eat foods, an easy way to reduce added sugars is to simply use less.

How do you sweeten meat without sugar? ›

7 Ingredients That Add Sweetness Without Sugar
  1. Citrus. The acid in citrus brings out the flavor in foods and brightens it. ...
  2. Cinnamon. This super-popular spice has a secret weapon: cinnamaldehyde, the compound that gives it its fragrance and sweet flavor. ...
  3. Vanilla. ...
  4. Coconut. ...
  5. Beets. ...
  6. Dates. ...
  7. Salt.
May 31, 2022

Does sugar penetrate meat? ›

Although sugar molecules take days to penetrate meat, adding sugar to a wet brine in about the same quantity as the salt, does have some benefits. According to the AmazingRibs.com science advisor Prof.

How do I make my meat taste better? ›

Marinate. Marinating your meat is when you soak the meat in seasoned liquid before cooking. There are often acids included in these mixes, like vinegar and citrus juice. The enzymes present in some fruits like mangos and kiwis also work as an effective seasoning.

Why is sugar added to meat ready meals? ›

Ingredients such as salt, sugar and fat are sometimes added to processed foods to make their flavour more appealing and to extend their shelf life, or in some cases to contribute to the food's structure, such as salt in bread or sugar in cakes.

What is the sugar in meat called? ›

Share on Pinterest Red meats – beef, pork and lamb – are rich in a sugar called Neu5Gc and provide the primary sources of this sugar in the human diet.

Why do animals need sugar? ›

All animals need sugar as their primary source of energy, hence the majority of species have developed specific neural circuits to look for, recognize, and encourage their use of it.

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