Why We Love Lupin Flour (2024)

FAQs

What is the benefit of lupin flour? ›

Lupin is also high in dietary fibre, an essential part of a healthful diet. Fibre is crucial for keeping the gut healthy and reducing the risk of chronic health conditions. Among its many health benefits are protection against heart disease, better gut health, reduced diabetes risk, and weight management.

Unlike all-purpose flour, which is made from wheat, lupin flour is gluten-free and high in protein, fiber, and essential nutrients such as magnesium, potassium, and calcium. One of the main benefits of lupin flour is its high protein content.

The most common adverse effects are gas, bloating, and stomach pain. Lupin is LIKELY UNSAFE when products with toxic levels of alkaloids (sometimes called bitter lupin) are used. They can cause many adverse effects which can lead to breathing problems and death.

It's airy and absorbs moisture better than coconut flour or almond flour, so it creates fluffy bread, cookies, and other low carb baked goods! Since the taste of lupin flour can be a little bitter for some people, it's best to use with the other keto flours which tend to be sweeter or nuttier.

Are there side effects from eating lupin? Legumes like lupin are somewhat notorious for causing gas and bloating. This is because they contain a type of carbohydrate the human body lacks the enzyme to break down. Canned beans tend to have less of this carbohydrate due to how they're cooked.

Generally, you can substitute lupin flour for all-purpose flour in most recipes, but it's not a one-to-one substitution. Depending on the recipe, you might need to adjust the amount of liquid or add more binding agents, as lupin flour tends to absorb more liquid than regular flour.

Some people find that using 100% lupin flour in a recipe can cause a bitter aftertaste. Mixing it with other nut flours helps. Mildly sweet and nutty. Those who are used to eating baked goods made with all-purpose flour will easily notice the nutty flavor of almond flour.

Some species of lupin are also grown for their seeds which can be used in foods. The seeds are normally crushed to make lupin flour which can be used as an ingredient when making pasta, pancakes, and baked goods such as pastries and pies.

Lowers blood sugar: Lupin flour has a low glycemic index, which means it does not cause a rapid rise in blood sugar levels. This makes it a good choice for people with diabetes or those who are trying to manage their blood sugar levels.

Anti-inflammatory properties: Recent studies have hinted that the proteins in lupin beans may help to fight against inflammation, assisting with diseases like cardiovascular disease, diabetes, and hypertension⁵.

Is lupin flour high in histamine? ›

Lupin Flour and other legumes (beans, lentils, soy, etc.) are generally histamine liberators. In other words, they trigger the release of the body's existing histamine. They may also be high in histamine or other amines.

After the alkaloids are removed from seeds by debittering or by breeding to produce sweet varieties, lupin seed is highly valuable as a human food and animal feed, with high protein and dietary fiber and low levels of antinutritional factors such as phytates, protease inhibitors and lectins [21].

Lupin flour is made from the lupine bean, and is incredibly low carb--even lower in carbs than almond flour--as well as high protein.

Lupin is an excellent source of high-quality plant protein for people who follow a vegetarian or vegan diet. It is gluten-free and provides a more nutrient-dense wheat replacement than other grain and cereal alternatives currently utilised in gluten-free diets.

Lowers blood sugar: Lupin flour has a low glycemic index, which means it does not cause a rapid rise in blood sugar levels. This makes it a good choice for people with diabetes or those who are trying to manage their blood sugar levels.

You can use it for baking keto bread, cakes, biscuits, muffins, and other flour-based desserts. You can also use it to make noodles such as fettuccine and spaghetti. More than that, you can add to soups for a thicker texture or use it as a breading for fried foods.