What’s the Difference Between a Frittata and an Omelet? (2024)

Kelli Foster

Kelli FosterSenior Contributing Food Editor

Kelli is a Senior Contributing Food Editor for Kitchn. She's a graduate of the French Culinary Institute and author of the cookbooks, Plant-Based Buddha Bowls, The Probiotic Kitchen, Buddha Bowls, and Everyday Freekeh Meals. She lives in New Jersey.

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updated May 5, 2022

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What’s the Difference Between a Frittata and an Omelet? (1)

When I crave eggs for breakfast, but want something more than scrambled or poached; or when I want a super-simple and quick dinner, I turn to frittatas and omelets. They make a satisfying meal and both prove to be a great way use up leftover veggies.

While both dishes are made with eggs and involve fillings like vegetables, cheese, and sometimes meat, there are a few distinctions that set these brunch favorites apart. What’s the difference between these two favorites?

Frittatas

Frittata, which translates to “fried” in Italian, is an egg-based classic brunch dish. While it’s similar to an omelet, crustless quiche, and Spanish tortilla, the way a frittata is cooked is what sets it apart.

Frittatas are cooked in a cast iron pan or oven-safe skillet because they are started on the stovetop and then finished in the oven. And, unlike omelets, frittata fillings are mixed in with the eggs in the pan rather than folded in the center.

To make a frittata, well-beaten eggs are cooked on the stove in a hot skillet, along with the fillings, for a few minutes until the outer edges are set. Then the pan is transferred to the oven where the eggs finish cooking.

While omelets are typically made to serve just one, frittatas can serve one or many, and can also be eaten hot or at room temperature. Large frittatas are cut in slices and served.

Frittata Recipes

Omelets

An omelet is a fluffy egg dish that not only make a delicious breakfast or brunch, but also a satisfying and quick dinner.

How Omelets Are Made

Omelets are made entirely on the stovetop, and the eggs are folded around fillings like vegetables, meat, and cheese. In addition to using quality ingredients, the key to a good omelet is using a small nonstick omelet pan or frying pan.

To make an omelet, well-beaten eggs are added to the pan and treated to a few rounds of being moved around and lightly scrambled, then left to set. Once the eggs start to set after a couple minutes, the filling is added across the center, and the eggs are folded over the filling either in half or in thirds.

Omelets are usually made to serve one, so while they can be more time-consuming to make for a crowd than a frittata, they can be easily customized to the recipient’s preferences for fillings.

Omelet Recipes

What’s the Difference Between a Frittata and an Omelet? (2024)

FAQs

What’s the Difference Between a Frittata and an Omelet? ›

A frittata is often called an Italian open-faced omelet. Frittatas are cooked on the stovetop with vegetables on the bottom and finished in the broiler. An omelet is a French dish cooked on the stovetop with vegetables added on top.

Is a frittata just an omelette? ›

While it's similar to an omelet, crustless quiche, and Spanish tortilla, the way a frittata is cooked is what sets it apart. Frittatas are generally thicker than omelets. A frittata is made with the exact same ingredients as an omelet, but here, the milk, or more preferably, cream, is crucial.

What's healthier, frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

Is a frittata just a crustless quiche? ›

Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk. Some frittatas are made with egg whites only.

What defines a frittata? ›

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. The word frittata is Italian and roughly translates to 'fried'.

What do the French call a frittata? ›

The word omelet is basic French while the Italians call their version a frittata.

What is an unfolded omelette called? ›

Frittata is Flexible and Forgiving

A frittata is an Italian egg dish like an omelet or quiche but lazy and forgiving. It's lazy because the recipe is easy, and you don't have to do the tricky omelet fold. It's also forgiving since you don't have to make a crust, and it uses no cream or milk, unlike an omelet or quiche.

What is a fun fact about frittata? ›

The frittata originates from the Mediterranean region, and a very similar dish with eggs, cheese, and vegetables was known in ancient Rome. All the efforts of tracing this dish to a particular Italian region defies attempts, as it is popular all over Italy.

What is a flat omelette called? ›

A frittata, or flat omelet (in Spain it's called a tortilla), is a perfect example. There is a technique to making a frittata that is always the same, no matter what the filling. The eggs are beaten with salt, pepper, and sometimes a little bit of milk, the filling stirred in, and the omelet cooked in a wide skillet.

What's healthier, scrambled eggs or omelette? ›

An omelette or scrambled eggs made with the same number of eggs & no other ingredients will be identical nutritionally; neither one will be “healthier”.

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well. You do want it to be set and not liquidy, but keep this in mind so you keep the texture perfect.

Which is healthier, frittata or quiche? ›

A: A frittata is generally considered healthier because it doesn't have the extra carbs and calories that a quiche has due to its crust.

What is quiche Lorraine called? ›

Quiche Lorraine, which originated in the Alsace-Lorraine region of France, is an egg and cream custard baked in a pie crust with bacon or lardons. The recipe varies based on your area: Some versions use cheese (usually Gruyère), while others do not.

What kind of cheese is best for frittata? ›

For a standard 12-egg frittata, stir in about one cup (shred it first). Want to top the eggs with cheese, too? Shoot for ¼ to ½ cup more. If it's an oozing texture you're after, pick cheeses that have superior melting quality: "This is your cheddar, gruyère, and fontina," says Perry.

Which is better omelette or frittata? ›

It also may be the perfect brunch party food, since “unlike the omelet, which you must eat straight from the pan or it will turn to rubber, a frittata, I find, tastes even better at room temperature than it does hot,” she writes. “All of which makes it ideal for cooking ahead.”

What is the best pan for frittata? ›

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

What is the difference between a frittata and a Spanish omelette? ›

Tortilla Espanola is more dense and tender, thanks to layers of thinly sliced velvety potatoes. A frittata is thinner and typically dryer. Cooking Technique. You can cook both omelettes entirely in a skillet on the stovetop, but often times, frittata is finished in the oven.

Is a quiche just an omelette? ›

The traditional cooking methods used also set quiches, frittatas, and omelets apart. Quiches are typically baked in the oven; omelets are cooked-over stovetop heat and folded over (with the center most often left custardy and not quite set).

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