What Happens When You Detox Your Body? 6 Detox Steps (2024)

FAQs

What comes out of your body when you detox your body? ›

In theory, the detoxification process involves cleaning out your body of chemicals, pollutants, and other “toxins” that can negatively impact your health. However, the truth is that healthy bodies are able to do this on their own through the kidneys, liver, digestive system, and skin.

The human body has a self-based mechanism to remove toxins. The fastest way to detox your body is to drink water, get enough sleep, exercise, lower sugar intake, and eat probiotic foods.

Detoxing from alcohol or drugs involves removing toxic substances from the body while managing the withdrawal symptoms that occur simultaneously. Detoxing typically takes three to ten days. However, a more severe addiction can extend detox by several weeks or even months.

Yes, your urine may be pale yellow or even darker if you are detoxing. In addition, they can even have a strong smell indicating an overload of molecules that need to be treated during detox.

Similarly, fatigue can set in as the body and mind work to rid themselves of toxins, leaving an individual mentally and physically exhausted. A more regular sleep pattern can be expected post-detox. Digestive issues such as nausea, vomiting, and diarrhea are common as the body adjusts to a new normal during detox.

Cleanses and detox products do nothing to remove toxic substances. The reason marketers tend not to define "toxins" is that there aren't generally any poisonous substances that these types of products can remove from your body.

Nausea, vomiting and diarrhea are all common symptoms of alcohol and drug detox as your body tries to regulate what you're now putting into your system versus what you have in the past.

Is detoxing good for you? ›

Just as there is limited evidence of benefit associated with detox or cleanse programs, there is limited evidence of harm. However, there are reports of side effects and complications. Examples include: kidney failure linked to the use of a juice cleanse diet, including a green smoothie cleanse.

Simply add 2 tablespoons of apple cider vinegar to a mug of Chamomile tea with a dash of honey and cinnamon. What we love most about this drink: These ingredients combined will help you to feel relaxed before bed and also set you up well for the following day ahead.

Lemon water and honey: Mix fresh lemon juice, one teaspoon of honey, and a pinch of salt with warm water and drink on an empty stomach in the morning. Juices and smoothies: These include fruit and vegetable juice fasts and cleanses. Juices made of apples, lemons, and aloe vera help in colon cleansing.

Toxins also contribute to fatigue and difficulty sleeping, food cravings and weight gain, reduced mental clarity, low libido, and joint discomfort. So if you're sleeping better, craving less, thinking more clearly, enjoying your sex life more, and feeling relief in once-stressed joints, you might have detox to thank.

Detoxing stimulates a healthier environment for your skin by fostering collagen and elastin development, boosting cell metabolism, increasing cell turnover, and improving the skin barrier.

If you do experience skin detox symptoms, they can last anywhere from a few days to a month – but your skin will regulate itself. It's important to remember that the skin detox will also be dependent on the chemical load on your skin, as the higher the load, the more intense the conversion.

Black - Liver, alcohol, asthma. Gray - Heavy metals. Brown - Liver, tobacco, fat waste. Green - Kidneys, bladder, urinary system. Light green - Immune system.