The home quarantine has made us all lazy. As most of our time is spent staring at the laptop screen, our inactivity levels have increased immensely. And constant bingeing has only added a cherry to the cake.
Our sedentary lifestyle and awry diet patterns have made us all gain weight, especially belly fat. While losing weight from all other body parts is easy, losing belly fat is no cakewalk.
But there are always tricks and tips that when added to a healthy eating and exercising routine can help one lose belly fat. These home remedies for weight control are more preferred because they are easy to do, the materials are easily accessible, and when consumed in moderation they don't harm the body.
Today we tell you about one such simple drink, that can easily be prepared at home in no time and promises to make you lose weight.
The drink is called
apple cider vinegar
and baking soda drink. The drink helps in creating a healthy alkaline metabolic environment, helps in strengthening the immune system and improves your skin.
Here is how the drink works for weight loss
Multiple studies have shown that
apple cider
vinegar promotes weight loss. The main active ingredient in apple cider vinegar helps in weight loss by boosting metabolism, suppressing appetite and reducing fat storage in the liver and belly. It also improves the blood sugar levels, helps fight viral infection and reduces cholesterol levels.
Baking soda has also proven to be effective in melting fat faster. It aids digestion, breaks down fat and helps you lose that belly fat.
The drink
Apple cider vinegar consumed with baking soda helps improve the blood sugar level, promotes the feeling of fullness and reduces calorie intake. All this, in turn, helps you lose weight.
How to make the apple cider vinegar and baking soda drink to lose weight
Preparing this drink is super easy and takes hardly any time.
- Mix two teaspoon of raw apple cider vinegar and one teaspoon of baking soda in a glass.
- Add water to the glass and drink it.
Remember
Before you plan to drink this concoction every day, consult your doctor. Especially if you are diabetic, have digestion issues or any other stomach, mouth or esophagus issues. It is also advisable to consult a professional before adding this drink to your regular diet. Seek expert opinions on this and disclose your medical information so that you can have a better outcome.
Rest, as we all know, nothing can beat a healthy diet and regular workout to help you lose weight healthily and sustainably. Make use of natural ingredients and keep yourself healthy.
FAQs
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
What do I mix with apple cider vinegar to lose belly fat? ›
Baking soda has also proven to be effective in melting fat faster. It aids digestion, breaks down fat and helps you lose that belly fat. Apple cider vinegar consumed with baking soda helps improve the blood sugar level, promotes the feeling of fullness and reduces calorie intake.
Can you drink baking soda to lose belly fat? ›
There is no scientific evidence that baking soda is effective for weight loss. In fact, there are many potentially dangerous side effects of ingesting baking soda in large amounts on its own or with water. People should only consume baking soda by itself if a healthcare professional recommends it.
How long does it take for apple cider vinegar to reduce belly fat? ›
In one study involving 175 human participants, researchers noted that after 12 weeks, those who took either 1 or 2 tablespoons of apple cider vinegar saw a small decrease in weight, belly fat, and blood fat levels.
What are the 5 foods that burn belly fat? ›
Five foods that may help burn belly fat include:
- foods with soluble fiber like fruits, vegetables, and legumes.
- foods with protein like meat, fish, eggs, and dairy.
- fatty fish like tuna and salmon.
- foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
- green tea.
What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.
What to drink at night to lose belly fat? ›
Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.
How to lose belly fat in 2 weeks? ›
10 surprising ways to lose belly fat
- Focus on plant fibre. Soluble fibre, found in plant foods like flaxseeds and avocado, has been found to help reduce abdominal fat. ...
- Pack in the protein. ...
- Eat calcium and vitamin D-rich foods. ...
- Choose an eating 'window' ...
- Get sound sleep. ...
- Quit smoking.
- Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
- Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
- Carrot juice. ...
- Celery juice. ...
- Cinnamon water. ...
- Fennel water. ...
- Ginger water. ...
- Green vegetable juice.
Coffee doesn't only give you a caffeine boost but also offers a variety of health benefits. You may not have considered them before but cinnamon, turmeric, and cayenne pepper can make your coffee equally tasty and healthy by helping in boosting your metabolism and increasing fat burn.
High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn't exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.
What is the fastest way to lose weight with apple cider vinegar? ›
It can also be used for pickling vegetables, or you can simply mix it into water and drink it. The amount of apple cider vinegar used for weight loss is 1–2 tbsp (15-30 mL) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.
How much weight can I lose in 3 months with apple cider vinegar? ›
A daily spoonful of apple cider vinegar was associated with weight loss of 13 to 16 pounds over three months in young people who were overweight or had obesity, according to new research published in BMJ Nutrition, Prevention, and Health.
What are the benefits of drinking apple cider vinegar and baking soda? ›
Yet, the latest trend involves mixing the two in hopes of achieving even more stellar health. This combination, once reserved for grade-school science experiments, is touted to improve digestion, reduce joint pain, fight urinary tract infections, and even help you lose weight.
What is the simple morning ritual drink for weight loss? ›
Starting your day with a tall glass of water infused with lemon juice is an excellent way to kick-start your metabolism. This refreshing concoction not only hydrates your body after a night of fasting but also aids digestion, detoxifies your system, and supports weight loss by boosting fat-burning processes.
