What is PF Chang's lettuce wraps made of?

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles .

Are PF Chang's vegetarian lettuce wraps vegan?

P.F. Chang's vegan options are flavorful and fun! For a mainstream, corporate restaurant, it has a good amount of choices for those who eat a whole foods, plant-based diet. Some of the vegan appetizers include: vegetarian lettuce wraps , orange ginger edamame, and vegetable spring rolls.

Why are PF Chang's lettuce wraps so high in carbs?

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce .

What is the best lettuce for lettuce wraps?

Butter Lettuce . Also known as Boston or bibb lettuce, it has big rounded leaves that are sturdy but still pliable, making it ideal for filling and wrapping. The taste is also mild and well… buttery! A perfect compliment.

What oil does PF Changs use?

Whether you're tempted by the crispy fried offerings, tantalized by the stir-fries, or charmed by the aromatic sauces, soybean oil is an ingredient that's hard to escape here.

What is a good substitute for butter lettuce in lettuce wraps?

Lettuce Leaves. While I think the best lettuce for lettuce wraps is Boston lettuce (or Bibb or butter lettuce), romaine lettuce would also work well. Iceberg lettuce can be used in a pinch.

Does PF Chang's use oyster sauce?

P.F. Chang's Pork Dumplings are not gluten-free. What ingredients are in Pork Dumplings? Pork, cabbage, ginger, scallion, sugar, chives, oyster sauce , and soy sauce.

Is hoisin sauce vegan-friendly?

Most hoisin sauce is suitable for vegans , but it's always with asking in restaurants or checking ingredients labels to make sure.

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Does PF Chang use MSG?

I started at P.F. Chang's in 2005 as a server and left in 2009 as a Key Manager and can tell you that no, they don't and are very proud of it.

What is the most healthiest lettuce to eat?

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

Are lettuce wraps from PF Changs healthy?

Although the lettuce wraps aren't the best healthy food choice since they're high in calories, carbohydrates, sodium and sugar (and the shrimp version even contains some trans fat), an added bonus is that P.F. Chang's has a Farm to Wok food philosophy.

Is eating lettuce wraps healthy?

Lettuce wraps are lower in calories and carbohydrates than bread wraps . This can be beneficial for people who are trying to lose weight or manage their blood sugar levels. Lettuce wraps are a good source of fiber, which can help promote regular bowel movements, lower cholesterol levels, and help with weight management.

Are lettuce wraps healthier than bread?

Lettuce wraps are much lower in calories than bread , and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

How many calories is PF Chang's lettuce wraps?

Menu Nutritionals Servings Calories Chang's Chicken Lettuce Wraps 2 330 BBQ Pork Spare Ribs (6) 2 430 Northern Style Spare Ribs (6) 2 380 Crispy Green Beans 2 500 4 more rows

Vegan Lettuce Wraps (PF Chang's Copycat Recipe!) (2024)

Treat yourself to copycat PF Chang’s Vegan Lettuce Wraps right in your own kitchen. Made with tofu, rice noodles, and oodles of sauces, these wraps are complete with sriracha mayo!

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It’s always a good time for PF Changs. Even more so when you can recreate it right at home! Today we’re diving into (and devouring) this delicious copycat lettuce wrap recipe using totally vegetarian ingredients, complete with some A+ sauce recommendations!

To keep the plant-based action in full swing, we’ll be cooking up some firm tofu accompanied by onion, mushrooms, garlic, and loads of flavorings. You can also throw in rice noodles (which are so easy to make) for some delicious crunchiness.

For the wrap portion of the recipe, we’re skipping out on tortillas in favor of mouth watering butterhead lettuce. The large, buttery leaves are the perfect size for adding and holding filling.

Reader rating

★★★★★

“OMG, sooooo good. I wish I would have made a double batch even though I’m the only one in the household. Made it almost identical. I didn’t have rice vinegar so used apple cider vinegar as a substitute. I put the mayo, sriracha, lime sauce on top.” —Geri

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Ingredients in these copycat lettuce wraps

Ready to dive into some juicy PF Chang’s wraps right in your own kitchen? Here’s everything you’ll need, complete with a boatload of sauces, because hello-ooo, that’s where the flavor comes in!

Optional Crispy Rice Noodles: Optionally begin with 1 pack of rice noodles and ½ inch of oil for cooking them.
Tofu: You will need 1 12-oz package of firm tofu, which we’ll crumble up into a tasty meat substitute.
Flavor Makers: Onion, garlic, ginger, and green onions bring a punch of Asian-inspired flavor to the filling.
Mushrooms: 1 8-oz package of mushrooms adds savory bulk to these wraps. Chop them into small pieces so they blend right in with the tofu.
Water Chestnuts: Include 1 8-oz can of water chestnuts, either chopped or sliced. These add a fun crunch that I can’t get enough of!
Sauce: For flavor, add 2 tablespoons each of soy sauce and hoisin sauce, and 1 tablespoons of rice vinegar.
Lettuce: All of this can be served in individual butterhead lettuce wraps! You will need about 16 leaves to accamodate this tasty, flavorful, plant-based filling.

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How to make PF Chang’s Lettuce Wraps

It’s easy to have your favorite PF Chang’s dish right at home. And when I say easy, I mean it —I’m talking one dish, people! Start with the rice noodles (if that’s your jam), and then make the tofu filling.

Step 1: Optionally prepare the crispy rice noodles
To make crispy rice noodles as shown in the photos, heat about ½ an inch of oil in a large sauté pan over medium-high heat. Working in batches, drop the noodles in the hot oil and cook for just a few seconds until they puff up. Remove from the oil and set on a paper towel. These add a fun texture and presentation (while taking almost no time to create)!

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Step 2: Cook the tofu
Next, drain the tofu and wrap it in a few layers of paper towels. Squeeze the tofu to remove the excess moisture, and then use your hands to crumble it up. Heat the oil in a large sauté pan or wok over medium-high, and then add the tofu. Cook until it begins to turn golden on the edges, about 7-10 minutes.

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Step 3: Add the vegetables
Add the onion, mushrooms, garlic, and ginger to the pan. Cook until the mushrooms have released their moisture and it evaporates. The onion should be soft at that point, about 10 minutes.

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Step 4: Flavor the ingredients
To add the flavor, add half of the green onions, water chestnuts, soy, hoisin, and rice vinegar. Cover and cook for 2-3 minutes.

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Step 5: Assemble and serve
Spoon the filling into each butterhead lettuce leaf, topping with the remaining green onions and optional crispy rice noodles.

The best way to serve lettuce wraps

Isn’t almost every recipe made better with dipping sauce? This one is no different. I recommend serving it with your favorite, whether sriracha mayo (4 tablespoons mayo, 1 tablespoon sriracha, squeeze of lime) or the almond butter dipping sauce in this recipe!

Serve these wraps as a main course, or as a side dish in an Asian-inspired meal (like this Vegan Korean BBQ)!

More lettucey recipes

Need some more lettuce recipes in your life? Get back to the basics with veggie lettuce wraps, or go fancy with some green curry spring rolls!

Fresh Veggie Lettuce Wraps
Vegan Rainbow Spring Rolls
Thai Green Curry Spring Rolls
Grilled Romaine Salad
Buffalo Collard Green Wraps