The Complete Pegan Diet for Beginners : A 14-Day Weight Loss Meal Plan with 50 Easy Recipes by Amelia Levin (2019, Trade Paperback) for sale online | eBay (2024)

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breadcrumb About this product Product Information Product Identifiers Product Key Features Dimensions Additional Product Features All listings for this product item 1 The Complete Pegan Diet for Beginners: A 14The Complete Pegan Diet for Beginners: A 14 item 2 The Complete Pegan Diet for Beginners: A 14-Day Weight Loss Meal Pla - VERY GOODThe Complete Pegan Diet for Beginners: A 14-Day Weight Loss Meal Pla - VERY GOOD item 3 The Complete Pegan Diet for Beginners: A 14-Day Weight Loss Meal Plan wit - GOODThe Complete Pegan Diet for Beginners: A 14-Day Weight Loss Meal Plan wit - GOOD item 4 The Complete Pegan Diet for Beginners : A 14-Day Weight Loss MealThe Complete Pegan Diet for Beginners : A 14-Day Weight Loss Meal item 5 The Complete Pegan Diet for Beginners: A 14-Day Weight Loss Meal Plan with 50...The Complete Pegan Diet for Beginners: A 14-Day Weight Loss Meal Plan with 50... item 6 The Complete Pegan Diet for Beginners: A 14-Day Weight Loss Meal Plan with 50The Complete Pegan Diet for Beginners: A 14-Day Weight Loss Meal Plan with 50 item 7 The Complete Pegan Diet for Beginners..., Levin, AmeliaThe Complete Pegan Diet for Beginners..., Levin, Amelia Best Selling in Books Frank Herbert's Dune Saga 3-Book Boxed Set : Dune, Dune Messiah, and Children of Dune by Frank Herbert (2020, Box or Slipcased / US-Tall Rack Paperback) Dune by Frank Herbert (Paperback, 1990) A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback) The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition) Blood Money : Why the Powerful Turn a Blind Eye While China Kills Americans by Peter Schweizer (2024, Hardcover) The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover) The Book of Enoch by Enoch (2017, Hardcover) Save on Books Fourth Wing (The Empyrean, Bk. 1) (2023, Hardcover) The Lost Book of Simple Herbal Remedies: Discover over 100 herbal..Paperback Ozempic: the Revolutionary Weight Loss Medication Taking the Health World by Sto Natural Remedies For All Kinds of Disease Inspired by Barbara O'Neill's Teaching Trading in the Zone: Master the Market Confidence (PAPERBACK) by Mark Douglas Scientific Healing Affirmations: (1924) You may also like Paperback Fiction & Easy Meals Nonfiction Books Planning Paperback Textbooks Weight Loss Paperback Fiction & Nonfiction Books Nonfiction Dieting Paperbacks Books Classic Recipes Paperback Fiction & Nonfiction Books Trade Paperbacks Books FAQs

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Going Pegan--it's good for you and good for the planet. Do you love healthy dishes that feature organic whole foods?. Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating.

About this product

Product Information

  • Going Pegan--it's good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you're starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101 --Get the lowdown on this delicious diet focused around plant-based meals--with a side of sustainably sourced eggs, fish, or meat. Starting made simple --A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes --Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world-- The Complete Pegan Diet for Beginners shows you how.

Product Identifiers

  • Publisher

    Callisto Publishing LLC

  • ISBN-10

    1641526785

  • ISBN-13

    9781641526784

  • eBay Product ID (ePID)

    10038740976

Product Key Features

  • Book Title

    Complete Pegan Diet for Beginners : a 14-Day Weight Loss Meal Plan with 50 Easy Recipes

    See Also
    Get Started with Canning the EASY Way with these Recipes

  • Author

    Amelia Levin

  • Format

    Trade Paperback

  • Language

    English

  • Topic

    Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, General, Vegan

  • Publication Year

    2019

  • Genre

    Cooking

  • Number of Pages

    156 Pages

Dimensions

  • Item Length

    9.2in

  • Item Height

    0.4in

  • Item Width

    7.5in

  • Item Weight

    13.2 Oz

Additional Product Features

  • Reviews

    "[This book] is an introduction to a new way of eating. What does the term 'Pegan' mean? According to author Amelia Levin, 'Pegan' stands for 'Paleo + Vegan'--combining the best of both worlds to offer a diet much more balanced in flavor and nutrition. Eating the best possible foods for optimal health can also have a positive impact on emotional well-being, mental clarity, and cognitive focus."--Virginia Campbell "[This is] an ideal book for a beginner as it explains the 'why' and 'how' the diet works. I can see how it is a blend of two popular diets but geared toward eating healthy things in moderation. Since I have cut back on wasted carbs and processed sugars, I value a diet that makes sense eating for a lifetime to improve one's health."--Tanya Lu "This is a nice whole-foods approach to reducing overindulgence in animal protein [and] amping up the veggies and fruits. This is a good recipe book that includes nutritional information on portions and has sound advice on things to do to up your nutritional benefit and minimize unnecessary toxicity."--Oliver DeMille, "This is a nice whole-foods approach to reducing overindulgence in animal protein [and] amping up the veggies and fruits. This is a good recipe book that includes nutritional information on portions and has sound advice on things to do to up your nutritional benefit and minimize unnecessary toxicity." --Oliver DeMille, "[This book] is an introduction to a new way of eating. What does the term 'Pegan' mean? According to author Amelia Levin, 'Pegan' stands for 'Paleo + Vegan'--combining the best of both worlds to offer a diet much more balanced in flavor and nutrition. Eating the best possible foods for optimal health can also have a positive impact on emotional well-being, mental clarity, and cognitive focus." --Virginia Campbell, "[This is] an ideal book for a beginner as it explains the 'why' and 'how' the diet works. I can see how it is a blend of two popular diets but geared toward eating healthy things in moderation. Since I have cut back on wasted carbs and processed sugars, I value a diet that makes sense eating for a lifetime to improve one's health." --Tanya Lu

  • Target Audience

    Trade

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The Complete Pegan Diet for Beginners : A 14-Day Weight Loss Meal Plan with 50 Easy Recipes by Amelia Levin (2019, Trade Paperback) for sale online | eBay (2024)

FAQs

What is the Pegan diet plan? ›

The pegan diet combines a paleo and vegan diet. Nutritional aspects of the diet, such as an abundance of plant foods and avoiding sugar, may help prevent chronic diseases, weight gain, and inflammation. However, the pegan diet restricts grains, beans, and dairy products and may be too limiting for some people.

See Details ›
Does the pegan diet help you lose weight? ›

The pegan diet is loaded with fiber-packed vegetables and satiating fats, helping you feel fuller longer, which can also help you lose weight, says Pam Bede, RD, sports dietitian for Abbott's EAS Sports Nutrition.

Show Me More ›
What is not allowed on the pegan diet? ›

Foods to avoid on the pegan diet

But a pegan diet severely limits or skips certain foods, including: Bread and most grains like barley, oats and wheat (except black rice or quinoa). Dairy products including milk, cheese, ice cream or yogurt. Foods with added sugar or a high glycemic index.

Learn More ›
What are the downsides of the pegan diet? ›

Cons. Due to the needless cutting down on whole grains, beans, and dairy products, those following the Pegan diet might miss out on vital nutrients such as calcium, iron, B vitamins, and vitamin D if we don't swap them for something else.

Discover More ›
Can you eat eggs on the pegan diet? ›

The key difference between pegan and veganism is that the pegan diet encourages the consumption of small portions of sustainably sourced protein, including eggs, chicken, lamb and wild salmon. “These are [solid] sources of high-quality protein, which helps with muscle preservation/building and satiety,” says Martin.

Learn More ›
Is peanut butter allowed on a pegan diet? ›

Focus on Nuts & Seeds

Not so nuts for nuts? Luckily, the list of approved foods also includes sugar-free nut butter (e.g., almond butter, peanut butter), so long as it's sugar-free.

Explore More ›
Can I eat potatoes on the pegan diet? ›

For the Pegan diet, limit the corn, peas, and potatoes. You can consider using different vegetables. Also, this doesn't have to be made Vegan!

Tell Me More ›
What is the difference between Pegan and Mediterranean diet? ›

The pegan diet is similar to other dietary plans with proven benefits, Dr. Rajagopal notes. It's akin to the Mediterranean diet in that it emphasizes whole foods and healthy fats, but differs because grains and dairy are excluded.

Get More Info Here ›
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