Seafood is a type of food that people tend to have strong opinions about. It seems like everyone either absolutely loves it or doesn’t care for it all. If you’re on the latter side of the fence, chances are you just haven’t tried the right type of seafood! If you don’t love the “fishy” flavor of seafood, there are some types of fish and seafood that are less strong than others. Seafood is loaded with health benefits, so incorporating seafood into your diet two to three times a week is a good idea for your health. Let’s dive in and find out how you can incorporate more seafood into your diet, even if you’re not the biggest seafood fan!
Mild Fish
Not all fish is the same. Certain types of fish have that distinct fishy taste, which is what some people don’t like. It’s a common misconception that all fish tastes fishy. Realistically, there are a variety of mild fish types to choose from including:
· Tilapia – tilapia is arguably the mildest tasting fish there is. It’s not fishy at all and has a mild sweetness. Tilapia is easy to prepare and goes well with a variety of different flavor profiles.
· Cod – cod has a mild flavor that’s slightly sweet like tilapia. People love cod because of its soft, flaky texture. It’s firmer than tilapia so preparing it at home is easier if you don’t have experience with seafood.
· Mahi mahi – mahi mahi is a great option if you’re looking to branch out and try something different! Mahi mahi has a distinct flavor, but it isn’t fishy. This fish is commonly paired with citrus flavors and the combination of citrus with the natural sweetness of the fish is truly incredible.
· Halibut – just like the other fish we’ve discussed; halibut is mild with a natural sweetness. It’s sometimes compared to the taste of crab meat, but the texture is easier to enjoy if you’re not a natural seafood lover.
Shrimp
Did you know that shrimp is the most widely loved type of seafood in the USA? Sales for shrimp are higher than any other type of seafood! Shrimp can be enjoyed raw, sauteed, baked, and even fried. The texture and flavor are both not too fishy either. Shrimp takes on the flavor of whatever it’s being cooked with very well. That’s why it’s a common addition to pasta recipes with a decadent white sauce, tacos, or salads. Shrimp cooks quickly, so it’s a great seafood to keep on hand for a last-minute dinner idea!\
Dine With us at Summer Shack
If you’re looking to broaden your food horizons by adding more seafood, the best place to start is at a reputable seafood restaurant. That way you know the seafood is being prepared and served in the correct way so you can accurately judge how you like the taste. Summer Shack is the best seafood restaurant in Boston. With a diverse menu and only the freshest ingredients, we’re sure to have something to satisfy anyone’s taste buds!
FAQs
If you are trying to convince your non-fish eating friends or family to try something new of the fish variety, start with a mild fish flavor. When introducing fish to a newcomer, try these mild flavored white fish such as: Halibut, Pollock, Catfish, Cod, Flounder, Mahi Mahi, Swordfish, or Tilapia.
What is the most delicious fish to eat? ›
Here are some of the best saltwater fish to eat:
- Salmon. While salmon is primarily a freshwater fish, some species like the Atlantic salmon and the Chinook salmon spend part of their lives in saltwater. ...
- Tuna. ...
- Mahi-Mahi. ...
- Snapper. ...
- Grouper. ...
- Halibut. ...
- Swordfish. ...
- Flounder.
Text Versions of the Best Choices, Good Choices, and Choices to Avoid Lists of Fish
| Fish | Best Choice, Good Choice, or Choice to Avoid? |
|---|
| Spanish mackerel | Good Choice |
| Striped bass (ocean) | Good Choice |
| Tilefish (Atlantic Ocean) | Good Choice |
| Tuna, albacore/white tuna, canned and fresh/frozen | Good Choice |
58 more rowsMar 5, 2024
Rainbow trout
Farmed rainbow trout is actually a safer option than wild, as it's raised protected from contaminants. And, according to the Monterey Bay Aquarium Seafood Watch, it's one of the best types of fish you can eat in terms of environmental impact.
What is the easiest low maintenance fish? ›
What is the most low maintenance fish? Great pets for beginners that can be relatively low maintenance include some Tetras, Rasboras, Danios, White Cloud Mountain Minnows, Swordtails, Plaites, Mollies, Cory Catfish and Betta Fish.
What is the best fish for picky eaters? ›
It's worth the extra effort. Cod, pollock, or rockfish are good options to use, as you'll want your nuggets to be crunchy on the outside and flaky on the inside. You can put just about anything into a taco and get a picky eater to indulge.
What fish is super fishy tasting? ›
Fish that are higher in fat, such as salmon, mackerel, herring, anchovies, and sardines, have much stronger flavors than other fish. These are the fish known for their heart-healthy omega-3 fats.
What is the most common eaten fish? ›
Most Popular Seafood: America's Top 10
- Most Popular Seafood: America's Top 10.
- 1 - Shrimp.
- 2 - Salmon.
- 3 - Tuna.
- 4- Tilapia.
- 5- Pollock.
- 6 - Pangasius or Basa.
- 7 - COD.
Fish such as flounder have a delicate texture—the meat separates easily and flakes into small pieces. Species such as mullet and trout are moderate in texture and do not flake as easily. Fish such as grouper have a firmer, meatier texture. Texture doesn't affect the selection of fish as much as taste does.
What is the most unhealthy fish to eat? ›
Worst: Fish High in Mercury
- Imported swordfish.
- Imported marlin.
- Shark.
- Tilefish.
Don't eat shark, swordfish, king mackerel, or tilefish (sometimes called golden bass or golden snapper) because they contain high levels of mercury.
What fish are not edible? ›
Making the “do not eat” list are King Mackerel, Shark, Swordfish and Tilefish. All fish advisories due to increased mercury levels should be taken seriously. This is especially important for vulnerable populations such as young children, pregnant or breastfeeding women, and older adults.
What is the most non fishy tasting fish? ›
Tilapia – tilapia is arguably the mildest tasting fish there is. It's not fishy at all and has a mild sweetness. Tilapia is easy to prepare and goes well with a variety of different flavor profiles.
What is the tastiest fish in the world? ›
#1: Salmon
When it comes to the best tasting fish, few fish can rival the allure and versatility of salmon. Renowned for its rich taste and succulent texture, salmon has become a staple in kitchens around the world. Its distinct flavor profile and buttery texture make it a true culinary gem.
What is the least contaminated fish to eat? ›
These fish are also safe to eat at least once per week: anchovies, clams, Dungeness crab, king crab (U.S.), snow crab, Pacific cod, crawfish (U.S.), Atlantic herring (Canada/U.S.), spiny lobster (Australia/Baja/U.S.), Atlantic mackerel, blue mussels, farmed oysters, Alaska pollock, canned pink/sockeye salmon, sardines, ...
How do you get a non fish eater to eat fish? ›
Here, 10 ways to make eating fish and seafood more fun and delicious, even for people who say they don't like it.
- Make Fish Burgers. ...
- Pick Fish Sticks. ...
- Fire Up the Grill. ...
- Schedule a Taco Tuesday. ...
- Serve Up Shrimp. ...
- Go Mild. ...
- Avoid Overcooking. ...
- Be Consistent.
- Tofu fish ('tofish') Tofu can emulate fish well because of its white color. ...
- Smoked carrot salmon. ...
- Banana blossom fish. ...
- Jackfruit tuna. ...
- Seitan scampi, prawns, and shrimp. ...
- Vegan fish sticks and fillets. ...
- Garbanzo bean fish-less cakes. ...
- Mushroom fish pie.
If you're a beginner with cooking whole fish, I would recommend a white-fleshed fish, such as mahi mahi, sea bass, branzino or red snapper.
