Tasty Chicken Lettuce Wrap Recipe (2024)

FAQs

What is the best lettuce to use for lettuce wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

We can definitely make chicken lettuce wraps at home. It's actually super easy and makes a surprisingly quick and healthy weeknight meal. The sauce is what makes it delicious and to make it, simply mix hoisin sauce with soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken.

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

The seasoned chicken, creamy dressing, and fresh vegetables create a satisfying and tasty experience. Versatility: Chicken salad wraps can be customized to suit individual preferences. You can add a variety of ingredients like lettuce, tomatoes, cucumbers, or avocados to enhance the flavor and texture.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

If you're looking for one of the lowest-calorie vegetables, romaine lettuce has only 8 calories per cup. The downside is that it is pretty low in fiber too, with just 1 g per cup. But it's a great "catch-all" vegetable, says registered dietitian Jennifer Fiske, M.S., RDN, LD.

Romaine Lettuce

lettuce can help reduce the risk of excess inflammation, which leads to the buildup of fat in the belly. There are many unique plant compounds in romaine lettuce that can stimulate fat-burning activity and prevent bloating.

Airtight food storage containers are the ideal option, as they prevent air and moisture from seeping in and causing the wrap to become soggy or stale. Reusable food containers are also a great choice, as they are eco-friendly and can be used again and again to store wraps and other types of food.

Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside. Butterhead lettuce is the key to loading up our peanut-sesame chicken lettuce wraps, caramelized tofu lettuce wraps, and our basil avocado shrimp salad wraps.

What kind of lettuce is best for sandwich wraps? ›

Iceberg lettuce! Maybe not the most nutritious, but we've tried this with romaine lettuce, butter lettuce, and more, and nothing beats the crunch and ease of wrapping like the iceberg lettuce.

Kale or collards make super stand-ins for tortillas while Iceberg or butter lettuce leaves make great taco shells or “cups” for Asian-style fillings.

Each Chick-fil-A^® Cool Wrap^® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

Your best bet is butter lettuce (also known as Boston or Bibb lettuce) because it's sturdy yet tender, and the leaves fold easily without snapping. Iceberg lettuce is also a good choice, although it doesn't offer much in the way of nutrients or fiber.