Swiss Chard a leafy green that does not get enough time in the spotlight in my opinion is a shining star when talking about anti-inflammatory. Not only does this dark leafy green pack a punch when it comes to Vitamin C, E and A. chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant’s leaves, and colorful stems. Although not a lot of research has been done on the impact of these phytonutrients on disease like arthritis you can rest assure that research will be emerging on the effects of this nutrient dense plant. Want to learn more about anti inflammatory foods and diet? Join us tomorrow at Nature’s Pantry in Fishkill at 11am for a discussion on diet and inflammation.
1 bunch swiss chard 1 Tbsp ginger grated 1 Tbsp coconut oil ½ onion sliced Salt and pepper to taste
Separate leaves from stem of plant. In a pan heat oil. Add stems and onion cook on medium heat for 2-5 minutes. Next add the leaves and ginger and sauté for an additional 5 minutes. Salt and pepper to taste. Enjoy!
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chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant's leaves, and colorful stems.
The regular intake of fruits and vegetables containing polyphenols has been shown to possess anti-inflammatory properties. Also, consuming probiotics may help restore the gut bacteria balance and modulate the inflammatory response in the gut.
1. Avocados. Avocados are often sought after for their creamy texture and satiating taste. But they are also powerhouses when it comes to fighting inflammation.
This should be avoided by people prone to kidney stones. It contains oxalates that can decrease the body's absorption of calcium leading to kidney stones.
Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. ...
Broccoli: Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage, arugula and kale are rich in sulforaphane, an antioxidant that helps decrease inflammation. They also contain soluble fiber, which keeps digestion on track.
One good inflammation-fighting choice most of us don't get enough of is dark, leafy greens. Leafy greens like spinach, kale, chard, arugula, endive, turnip greens, beet greens, and collard greens all contain significant concentrations of vitamins and other nutrients that have been found to reduce chronic inflammation.
Spinach have significantly more Vitamins A than chard. Spinach is an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Iron. Spinach is a great source of Thiamin, Niacin, Zinc, Phosphorus.
Introduction: My name is Frankie Dare, I am a funny, beautiful, proud, fair, pleasant, cheerful, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.
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