Surprising side effects of eating too many almonds | The Times of India (2024)

FAQs

What is the side effect of eating too much almonds? ›

When you consume too many almonds, your body absorbs too many minerals and vitamins, which can cause gastrointestinal issues like nausea, abdominal pain, diarrhoea, and constipation. Additionally, it could cause weight gain and obesity. It may cause serious allergies and conflict with your medications.

Get access to the much-needed nutrition: If you eat around 20 almonds every day, you would be able to incorporate different essential nutrients in the daily diet. These little nuts contain copious amounts of calcium, vitamin E, potassium, and magnesium.

The number of almond intake depends on whether you are looking for weight gain or weight loss. So, if you want to put on more weight, then you can have 40 almonds a day beginning from breakfast. Well if you looking for weight loss, you need to consume only 5 almonds with a glass of milk for breakfast.

The research published in the journal Frontiers in Nutrition reports that men and women who consumed 57 grams of almonds daily for one month — that's about 40 to 50 almonds per day — had higher levels of the beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session of ...

Consuming almonds in excess can result in diarrhoea, difficulty in swallowing, vomiting and severe itching. Allergy-prone individuals may also experience nut allergies.

Almond sensitivity is a type of tree nut intolerance that can cause digestive discomfort after consuming almonds. While not as serious as a tree nut allergy which can be life-threatening and lifelong as the immune system reacts to produce IgE antibodies, an almond sensitivity can impact your quality of life.

“They are also a good source of antioxidant vitamin E.” Research suggests the monounsaturated fats from an almond-rich diet lower some markers of inflammation, including CRP.

Consuming 30 almonds and 20 walnuts a day can be a healthy addition to your diet, as both nuts are rich in nutrients, including healthy fats, protein, and various vitamins and minerals.

The skin of almonds is difficult to digest, and therefore Ayurveda recommends soaking the almonds and peeling the skin to improve the digestibility of almonds. When you eat almonds without soaking and peeling off the skin, it will aggravate Pitta in the blood.

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Why do I crave almonds? ›

If you find yourself craving nuts, it could be a sign that your body is deficient in magnesium. Consider incorporating magnesium-rich foods, such as almonds and cashews, into your diet.

Consuming Badam Pisin in excess can upset the stomach. It may lead to increased toxins in the body if not consumed in moderation. Excess consumption of Badam Pisin may also lead to shortness of breath, nerve disorders and choking.

Almonds, for one, are rich in oxalates and you'll be surprised to know that the oxalate levels through nuts are better absorbed by the body than any other food source. That being said, the risk of developing painful kidney stones and bladder problems should keep you away from having too many almonds in a go.

Almonds are overall a healthy food, but they are very calorie-dense, so they must be eaten in moderation or they could contribute to weight gain. In addition, many people suffer from tree nut allergies, and may have an allergic reaction to eating almonds.

One wrestler explained that almonds impart stamina and strength because they produce energy but are not filling.

Almonds have both calcium and phosphorus, which are good for bone health. Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes. Recent research appears to suggest that almonds may help protect the health and immunity of your gastrointestinal (GI) tract.

Although a higher consumption of nuts and peanuts was associated with lower CVD risk in women with T2D, it was not significantly associated with the inflammatory markers, including tumor necrosis factor receptor 2 (TNFR), ICAM-1, E-selectin, CRP, or fibrinogen.

Research has found that frequently eating nuts lowers levels of inflammation related to heart disease and diabetes. Regularly eating a healthy diet that includes nuts may: Improve artery health. Reduce inflammation related to heart disease.