Almonds, often hailed as a nutritional powerhouse, have sparked a debate between soaked and unsoaked variants. While some swear by the tradition of soaking
almonds
overnight, others argue that consuming them raw is just as beneficial. Let's delve into the discourse surrounding soaked versus
unsoaked almonds
and understand the potential advantages.
Benefits of almonds
Almonds, in their natural state, are loaded with nutrients, serving as an excellent source of fiber, proteins, vitamin E, magnesium, manganese, copper, and phosphorus.
These nutritional powerhouses contribute to weight loss, improved bone health, enhanced mood, and a reduced risk of heart disease, cancer, and diabetes. Almonds are rich in two B vitamins that help boost skin health. As per reports, they offer 25% of the daily value for Riboflavin and 6% of Niacin. They are also rich in copper, which plays a key role in skin and hair pigmentation.
This is a popular nut and a quick and convenient source of essential nutrients, including protein, healthy fats, and antioxidants, and boosting overall energy levels.
Why soaked Almond is better?
Improved Digestibility:
Soaked almonds
surpass their raw counterparts in ease of digestion. The soaking process makes them softer, aiding the digestive system in breaking them down more efficiently. This quality makes soaked almonds a preferred choice for those seeking optimal digestion.
Enhanced Nutrient Availability: Soaking almonds enhances the availability of nutrients and antioxidants. The process not only releases enzymes like lipase, boosting metabolism and aiding weight loss but also removes impurities that could hinder nutrient absorption.
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Phytic Acid Reduction: Soaking almonds reduces phytic acid levels, an anti-nutrient that can impede the absorption of essential minerals like calcium, iron, zinc, and magnesium. By soaking, these minerals become more bioavailable, ensuring better absorption.
Antioxidant Activation: Soaking almonds activates antioxidants, such as polyphenols, present in the almond skin. These antioxidants play a crucial role in neutralizing free radicals, reducing oxidative stress, and promoting overall cellular health.
Enzyme Release for Weight Loss: The soaking process induces the release of enzymes, including lipase. Lipase is known for its role in breaking down fats. Thus, soaked almonds contribute to an improved metabolism, aiding in weight loss efforts.
Impurity Removal: Soaking almonds acts as a natural cleansing process by eliminating impurities and contaminants present on the almond surface. This additional step ensures that the almonds consumed are not only nutritious but also free from external substances.
Texture Enhancement for Culinary Use: Apart from being softer for direct consumption, soaked almonds have an enhanced texture that blends seamlessly into various culinary creations. Whether adding them to smoothies, desserts, or savory dishes, the softened almonds integrate more harmoniously.
Digestive Comfort: Individuals who experience digestive discomfort with raw almonds might find soaked almonds gentler on the stomach. The softened texture and reduced levels of certain compounds contribute to a more comfortable digestive experience.
Phosphorus Unlocking: Phosphorus, an essential mineral present in almonds, becomes more accessible after soaking. This increased availability of phosphorus contributes to bone health, dental care, and various physiological functions.
Reduced Anti-Nutrient Impact: Soaking almonds mitigates the impact of anti-nutrients like tannins and phytic acid found in the almond skin. These compounds, when present in excessive amounts, can interfere with the absorption of essential minerals. Soaking acts as a preventive measure against this interference.
Softness and Ease of Use: Soaked almonds are softer and easier to chew, making them an ideal choice, especially for children and older individuals. The softened texture also facilitates blending for those incorporating almonds into recipes or preparing almond milk.
It is said that one should consume almonds without soaking in winters, as it supports immune function, aids in maintaining skin health against harsh weather, and provides a sustained energy boost. The nut's warming properties contribute to internal insulation, helping the body combat the cold. Furthermore, almonds are renowned for promoting heart health, making them a wholesome winter snack that not only satisfies cravings but also nurtures overall well-being in the frosty season.
Note: Overconsumption anything is bad and almonds are no exception. It is said that overconsumption of almonds might lead to kidney stones, and bitter almonds may increase toxin levels in the body. Hence, one should eat in moderation.
If you are a fan of almonds, this article will surely help you to understand whether they must be soaked or not. Do let us know your thoughts on this.
