Simple and Scrumptious Vegetable Packed Panini Recipe - Clean Eats, Fast Feets (2024)

by Meghan 53 Comments

I am a lone wolf in a sea of pumpkin.

I’d try to growl here, but it feels forced and awkward. Perhaps a gently, yet firm purr would be more fitting. Yes, let’s go with that. Purring wolves are more my style, even if they are a figment of my rather active imagination.

I’m okay with falling outside the norm too, especially since I have one more late summer inspired recipe to share. It’s an easy one, which should shock no one considering I declared myself easy years ago. It’show theHubby and I met. Justkidding; or am I?

For reasons I’m not entirely ready to delve into personally, much less publicly, I’m digging simplicity right now.

My kitchen laborsof late have been minimal,which means I’d be happy to toast a bagel, smother it in cream cheese, and call it dinner.Of course, I would neveractually do that.

I’vetotallydone that.

Multiple times.

In keeping with my lone wolf status,I’vebeen on the prowl for a way to keep thingssimple in the kitchen, while still ingesting a decent dose of nutrient dense food because while I may be feeling less than motivated, I’d prefer tokeep myhealthy status in check.

Enter boatloads of veggies stage left.

Plus beautiful bread because something has to fill in for the bagel.

Then again,you could go totally nuts and put this on a bagel. You could even mix and match your veggies to your little hearts content. I went with carrots, cucumbers, onions, radishes, sprouts, and tomatoes because they were in my crisper drawer. You could opt for avocado, banana peppers, pickles and zucchini, an unusual combo to be sure, but the choice is yours.

There is only one rule, although guideline would be more appropriate.

Keep it simple. Keep it a sandwich.

One caveat: while this isridiculously good looking andeasy to make, it can be a wee bit messy to eat, which is really an indication you’ve got yourself a good sandwich on your hands, quite literally. It’s also a sign you shouldkeep a napkin or three handy. You have been warned.

A word about the actual sandwich: the melted cheese and warm hummuspair perfectly withthe crunchy and flavor packed layers of vegetables. It’s a bundle of nutrients wrapped up in a bow of bread. It’s alsoideal for a quick and easy weeknight dinner.

Be a lone wolf, make this Veggie Packed Panini.

Simple and Scrumptious Vegetable Packed Panini Recipe - Clean Eats, Fast Feets (6)

Simple and Scrumptious Vegetable Packed Panini Recipe - Clean Eats, Fast Feets (7)

Veggie Packed Panini

2015-09-22 03:11:13

Simple and Scrumptious Vegetable Packed Panini Recipe - Clean Eats, Fast Feets (8)

Serves 2

A simple and scrumptious vegetable packed Panini recipe perfect for an easy weeknight meal.

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Cook Time

5 min

Total Time

15 min

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Ingredients

  1. 4 slices good quality Bread
  2. 2 Tbsps. Hummus
  3. 2 Roma Tomatoes, sliced horizontally
  4. Salt & Pepper, a sprinkle of each
  5. 2 Radishes, sliced thinly
  6. 1/4 Onion, sliced into rings
  7. 1/4 Cucumber, sliced thinly and seeds (center) removed
  8. 2 small Carrots or 1 large Carrot, sliced matchstick style
  9. 1/3 cup Sprouts
  10. 4 large slices Swiss Cheese, enough to cover sandwich
  11. Olive Oil, a dab

Instructions

  1. Turn on your Panini maker.*
  2. Slice all your veggies, so you're ready to assemble.
  3. Split hummus and spread it onto two of the slices of bread. Top with Roma tomato slices and a sprinkle of salt and pepper. Layer on top in the following order: radishes, onion rings, cucumber slices, carrots, sprouts and Swiss Cheese. Finish with the other pieces of bread. Spread a touch of olive oil onto the bottom of Panini maker and also the outside of the top slices of bread.
  4. Place sandwiches on Panini maker, with the unoiled slice of bread on the bottom. Close lid and let grill for five minutes, until the sandwich is golden brown on the outside and warm on the inside.
  5. Remove from Panini maker and let sit for two minutes, allowing the cheese to firm up slightly.

Notes

  1. *If you don't have a Panini maker, you can make this on a skillet on your stovetop, no problem. Be sure to oil both outside slices of bread and flip the sandwich halfway through cooking. Cook on both sides until golden brown on the outside and warm on the inside.
  2. **Feel free to mix and match your veggies and cheese of choice.

By Meghan McCarthy

Clean Eats, Fast Feets http://cleaneatsfastfeets.com/

Let it be known this is my last submission in a quest for sandwich p*rn. Looking for other simple weeknight sandwiches? Try one of these.

Avocado Cheese Panini

Avocado Cheese Panini

The Ultimate Italian Panini

Italian Panini

A simple and scrumptious #vegetable packed #Panini recipe perfect for an easy weeknight meal.

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Are you craving simplicity right now too? If so, tell me why?

Simple and Scrumptious Vegetable Packed Panini Recipe - Clean Eats, Fast Feets (2024)

FAQs

What vegetables are good for sandwiches? ›

The easiest way to add both fiber and flavor to your sandwich is by adding some veggies and/or fruit.
  • Tomatoes.
  • Lettuce.
  • Onions.
  • Peppers.
  • Pickles/Cucumbers.
  • Olives.
  • Sprouts.
  • Avocado.

Can you grill vegetables on a panini press? ›

Vegetables: Use the panini press as a mini grill to make sweet, smoky asparagus, eggplant, sweet potato slices, kale — you name it. Before grilling, brush or toss the vegetables with a little olive oil, salt, and pepper.

What can I put on a sandwich instead of lettuce? ›

Spinach

Spinach is another popular substitute for lettuce and is a versatile plant to have in the garden. Baby spinach leaves are best for raw salads or sandwiches due to the oxalic acid contained in the plant.

Can you put aluminum foil in panini grill? ›

Never place anything between the grill plate and the food; i.e, dish, aluminum foil, etc. CAUTION: This grill generates heat during use.

Can you put lettuce in a panini? ›

Grill your sandwich and then insert anything you'd like to keep leafy – lettuce, spinach, arugula, cilantro to name a few – right before serving.

What can you make in a panini press besides sandwiches? ›

Here are 15 of our favourite surprising foods that we love to press!
  • Quesadillas.
  • Bacon.
  • Omelettes.
  • Hash Browns.
  • Croutons.
  • French Toast.
  • Burgers.
  • Vegetables.
Aug 5, 2020

Are sandwiches with vegetables healthy? ›

Sylvia Melendez-Klinger, RD, the founder of Hispanic Food Communications, says that when it comes to fresh, delicious, and healthy sandwich ideas, vegetables can be the star. “Cucumber, tomato, and zucchini slices, water chestnuts, or your other favorite vegetables are all great,” she says.

What are the different greens for sandwiches? ›

Different Types of Greens
  • Kale.
  • Arugula.
  • Bok Choy.
  • Spinach.
  • Collard Greens.
  • Cabbage.
  • Romaine Lettuce.
  • Watercress.
Mar 11, 2020

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