Should I be taking turmeric supplements? (2024)

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Should I be taking turmeric supplements?

Should I be taking turmeric supplements? (1)

BHF Senior Dietitian Victoria Taylor says:

Turmeric is a key ingredient in curry powder and also has a long history of use in Ayurvedic medicine.

The active ingredient is curcumin, which has been found to reduce inflammationand increase antioxidants.

There has been some research into whether these properties could protect against heart disease or improve outcomes for people with coronary heart disease.

However, although studies have had some positive results, these have not been consistent, and in some cases have been small, short in duration or based on animals (not humans), which makes it difficult to draw reliable conclusions.

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Turmeric supplements are safe for most people. But if you’re taking anticoagulants (blood thinners) such as warfarin, check with your doctor before taking turmeric supplements. High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding.

People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn’t cause problems. But don’t assume that foods and drinks, such as turmeric lattes, which use turmeric as a selling point, are healthy. They often come with added ingredients that are high in saturated fator sugar.

Meet the expert

Victoria Taylor has been a registered dietitian for more than 20 years. She has worked for the NHS, focusing on weight management and the prevention of cardiovascular disease. At the BHF, she advises on diet and nutrition.