Road Trip Tips: 9 Ways to Help You Thrive While You Drive (2024)

Road Trip Tips: 9 Ways to Help You Thrive While You Drive (1)

Whether you’re planning a cross-country trip or just a quick weekend getaway, here are some road trips to keep in mind while making plans. Like any other type of travel, road trips can come with stressors and hurdles to navigate. These road trip tips will help you enjoy a safe and successful journey:

  1. Prepare for your trip.
  2. Bring healthy snacks.
  3. Stay hydrated.
  4. Plan your route.
  5. Plan your rest stops.
  6. Keep yourself alert.
  7. Keep passengers entertained.
  8. Stick to your budget.
  9. Drive safely.

1. Road trip preparation.

Conduct car maintenance

To make your road trip as smooth and stress-free as possible, it’s important to take care of your vehicle. Before you hit the road, be sure to tackle these maintenance tips to ensure that your car is running smoothly:

  • Change the oil, if needed, and perform a general maintenance inspection
  • Top off your vehicle’s fluids
  • Check the air conditioner/heater
  • Inspect your tires
  • Build a road trip toolkit, including jumper cables, emergency blankets, spare tire, and more [1]

Get plenty of sleep before you drive

It’s recommended to get at least 7 hours of sleep for two consecutive nights before the road trip to build up your energy reserves. Start driving in the morning after a good night’s sleep, not after a long day of work (unless you plan to stop). Take regular breaks along the way to stay fresh and alert, stopping roughly every 100 miles or 2 hours.

2. Bring healthy snacks.

Carrying along a variety of vitamin-packed, healthy foods will allow you to get by on smaller snacks throughout the long drive while skipping the fast-food stops. Here are some healthy snack ideas that will help you feel full and nourished to take on the road ahead.

Road trip snack ideas

  • Beef jerky
  • Popcorn
  • Protein bars
  • Carrots
  • Grapes
  • Trail mix [2]

3. Stay hydrated.

Keep the water supply well-stocked for maximum energy. The only possible downside is the potential to make more bathroom stops. To learn more about what to bring on a road trip, check out this list of essential items and tools to keep in your car.

4. Plan your route.

It’s important to plan your route, either scenic or direct, by answering a few key questions first. How much time do you have to get there? How many miles can you comfortably drive? Will you stick to freeways or take the back roads? It’s helpful to start with Google Maps and browse the multiple routes that it will suggest. From there, you can filter to avoid highways or toll roads. Once you see the options and choose one, you can start to decide when, where, and how often to stop. [3]

5. Plan your rest stops.

One of the most crucial tips for road trips is to get out of your car and stretch your legs every two hours or so. Plan these stops into your long drive, whether they fall during mealtimes or can be timed to let you check out interesting sites.

Where and when to stop for gas

The top 5 most expensive states to buy gas in are California, Washington, Hawaii, Oregon, and Nevada. The states with the cheapest gas prices are Mississippi, Louisiana, Arkansas, Alabama, and Texas. [4] The cheapest day to get gas tends to be Mondays, while Wednesdays and Thursdays are the most expensive. [5] Filling up your tank in the morning or at night might save you a few bucks due to the temperature affecting the gas stored at the pump. [6]

Where to stop for food

It’s best to save money and time by buying food before the road trip at a grocery store to avoid the unhealthy choices at a gas station. If you prefer to buy food as you go, sample the local food at each stop. [7]

6. Keep yourself alert.

Chew gum

The repetitive process increases circulation and alertness. Try various brands and flavors to keep your taste buds guessing. [8]

Use energizing scents

During long-distance driving, keep a source of peppermint scent nearby. When you feel you need a boost, take a sniff.

Sit up straight

Ensure your seat is adjusted properly for your body and tilted for maximum blood flow. If you feel a driving “trance” coming on, sit up.

7. Keep passengers entertained.

Long drives, especially with kids, can often lead to bickering. That kind of aggravation leads to driver fatigue. Ensure children are entertained with books, puzzles, and other time-killing diversions. On the flip side, road trip games such as “Find the license plate” are great for keeping everyone engaged with one another.

Download apps for the long car trip

Downloading family-friendly and educational apps can help entertain the whole family without any cost to you. These apps include road trip bingo, fruit ninja, angry birds, heads up, and more. [9]

Listen to audiobooks

Audiobooks help keep the brain active without creating a dangerous distraction. For more defensive driving tips, check out these nine. In addition to safe driving habits, your insurance policy is critical to protecting you while driving. Learn more about Nationwide’s auto insurance coverage, including our 24/7 Roadside Assistance option.

8. Stick to your budget.

Road trips don’t have to be as expensive as you think. Planning a budget for your trip can help keep costs under control. Important things to keep in mind for your budget include gas prices, entertainment, food, and housing accommodations. [10]

9. Drive safely.

Most importantly, drive safely during your road trip. Stay within the speed limits, stay aware of your surroundings, and other drivers on the road. Check the weather before you start driving, and if there’s extremely bad weather passing through, plan accordingly. [11]

Sources:

[1] “Honest Guide to Car Maintenance Before a Road Trip,” honestaccurateauto.com/blog/honest-guide-to-car-maintenance-before-a-road-trip (accessed August 3, 2023).

[2] “30 Healthy Snacks for Your Next Epic Road Trip,” koa.com/blog/healthy-snacks-for-your-next-road-trip (accessed August 3, 2023).

[3] “How to Plan a Road Trip: The Best Step by Step Guide,” southernersays.com/2022/04/01/how-to-plan-a-road-trip (accessed August 3, 2023).

[4] “Today’s Gas Prices by State,” Kelly Anne Smith, forbes.com/advisor/personal-finance/gas-prices-by-state (accessed August 3, 2023).

[5] “Report: The Best and Worst Days of the Week to Buy Gas,” Craig Johnson, clark.com/cars/best-day-to-buy-gas (accessed August 3, 2023).

[6] “The Best Time of Day to Get Gas,” Jacob Wade, gobankingrates.com/saving-money/car/the-best-time-of-day-to-get-gas (accessed August 3, 2023).

[7] “25 Practical Tips for Long Road Trips,” Jason Barnette, roadtripsandcoffee.com/tips-for-long-road-trips (accessed August 3, 2023).

[8] “20 Tips to Stay Awake Driving – Ways to Stay Alert,” Sue Slaght, traveltalesoflife.com/20-tips-stay-awake-driving-ways-stay-alert (accessed August 3, 2023).

[9] “10+ WIFI Free Games That Are Perfect For Travel,” thesimpleparent.com/wifi-free-games (accessed August 3, 2023).

[10] “How to Budget for a Road Trip,” Melissa Klurman, rd.com/article/road-trip-cost (accessed August 3, 2023).

[11] “33 Essential Solo Road Trip Tips (The Road Trip Safety Guide),” nomadparadise.com/solo-road-trip-safety (accessed August 3, 2023).

Disclaimer:
The information included here is designed for informational purposes only. It is not legal, tax, financial or any other sort of advice, nor is it a substitute for such advice. The information may not apply to your specific situation. We have tried to make sure the information is accurate, but it could be outdated or even inaccurate in parts. It is the reader’s responsibility to comply with any applicable local, state or federal regulations. Nationwide Mutual Insurance Company, its affiliates and their employees make no warranties about the information or guarantee of results, and they assume no liability in connection with the information provided. Nationwide and the Nationwide N and Eagle are service marks of Nationwide Mutual Insurance Company. © 2024 Nationwide

Road Trip Tips: 9 Ways to Help You Thrive While You Drive (2024)

FAQs

How do you survive a 10 hour road trip? ›

Road Trip Tips: 9 Ways to Help You Thrive While You Drive
  1. Prepare for your trip.
  2. Bring healthy snacks.
  3. Stay hydrated.
  4. Plan your route.
  5. Plan your rest stops.
  6. Keep yourself alert.
  7. Keep passengers entertained.
  8. Stick to your budget.
Feb 1, 2024

How to do a 12 hour drive? ›

Here are our top tips for driving long distances.
  1. Plan ahead. ...
  2. Prepare your car. ...
  3. Pack an emergency kit. ...
  4. Sleep the night before. ...
  5. Make sure you pack your driving documents. ...
  6. Give yourself plenty of time to get there. ...
  7. Don't rely solely on cruise control. ...
  8. Don't forget the entertainment.

How to do a successful road trip? ›

We talked with experts for their best advice and ideas on how to have a successful and safe road trip.
  1. Don't go off the beaten path. ...
  2. Pack layers. ...
  3. Make sure you get enough sleep. ...
  4. Make as many reservations ahead as you can. ...
  5. Pack a first aid kit. ...
  6. Pack snacks. ...
  7. Bring your own linens and towels. ...
  8. Protect your skin.
Mar 14, 2023

How to drive long distance without getting tired? ›

Stay Awake Behind the Wheel
  1. Never drink and drive. ...
  2. If possible, don't drive long distances alone. ...
  3. Get enough shut-eye. ...
  4. Don't begin a trip so late that you're driving when you usually sleep. ...
  5. Watch your posture. ...
  6. Take a break at least every 2 hours. ...
  7. Have 2 cups of a caffeinated drink like coffee, if you can have caffeine.

How many miles is 10 hours driving? ›

So, in a ten hour day expect to cover about 600 miles per day assuming that you fill up the gas tank at around 300 miles.

Can I drive 14 hours in one day? ›

The DOT 14-hour rule details how long commercial drivers can work during a 24-hour period. The rule dictates that drivers must fit all of their driving time for the day into a 14-hour shift. They must then take a mandatory 10 hours off-duty period after the 14 consecutive hours on duty.

What to do on a long car ride by yourself? ›

How to make the most of long solo car trips
  1. Be selfish. Before you take offense at this idea, read on. ...
  2. Tackle a difficult book. There are many apps for enjoying audiobooks. ...
  3. Write your own book. ...
  4. Compose a song. ...
  5. Level up your music knowledge. ...
  6. Memorize a poem. ...
  7. Have a big conversation. ...
  8. Stop to enjoy yourself.
Aug 25, 2022

What makes a road trip easier? ›

Get plenty of sleep and take breaks

Get a good sleep the night before you depart, and if you start to feel drowsy on the road, pull over. You can take a power nap in a parking lot, leave some room in your budget to stay overnight in a hotel, or share the driving duties with your road trip companion.

How many hours should a road trip be? ›

Ideally your road trip should be four to six hours between stopping points, maximum. Sometimes your stopping points are along the way, so you might do two hours, then have an hour or two stop, then two more hours with an hour or two stop, then two more hours.

How to mentally prepare for a road trip? ›

How to Prepare Mentally and Physically for a Long Distance Drive?
  1. Reserve your sleep time. Before you begin with the journey, know that it is going to be exhausting. ...
  2. Fuel up. Fuel up your energy and ensure you are feeling fresh and energetic. ...
  3. Stay hydrated. ...
  4. Plan your stops. ...
  5. Chew gum. ...
  6. Use good scents. ...
  7. Sit up straight.

How do you stop fatigue while driving? ›

Sing or listen to the radio to keep alert. Avoid alcohol and medications that can cause drowsiness. Drive with an erect posture, with legs at a 45-degree angle. Pull over at a rest stop or other safe place and take a 20-minute nap (any longer will make you feel groggy).

How to prepare your body for a long car ride? ›

The best things you can do is to take an aspirin before your trip, make a stop to stretch or walk outside of your car every 1 to 2 hours to get your heart rate and blood pressure up, and do frequent exercises in the car to get your venous blood going.”

Is 10 hours driving in one day too much? ›

To keep yourself, your travel partners, and others on the road safe, it is recommended to hit the brakes on your driving time at 8.5 hours per day and no more than that. Adhering to this limit will not only significantly benefit your health and safety but also improve the overall experience of your road trip.

How to stay sane on a long road trip? ›

9 tips to stay sane on a family road trip
  1. Use screen time judiciously. ...
  2. Allow for some spontaneity. ...
  3. Play road-tripping games. ...
  4. Pack plenty of snacks. ...
  5. Give everybody some control over the speakers. ...
  6. Engineer a lot of stops. ...
  7. Establish a clear end goal. ...
  8. Seek out undeniable natural wonders.
Aug 20, 2020

How do you survive an 11 hour car ride? ›

8 General Road Trip Tips
  1. Take turns driving, if possible.
  2. Take a break every few hours.
  3. Prep before you go.
  4. Make sure your vehicle's up to the task.
  5. Keep cash on hand.
  6. Eat smart.
  7. Start with a clean car.
  8. Consider keeping extra water and gas in the car.
Apr 5, 2024

How do you survive a long road trip by yourself? ›

Tips for an amazing solo road trip
  1. Start within your comfort zone. ...
  2. Plan and study the route before you go. ...
  3. Check your vehicle. ...
  4. Learn basic repairs. ...
  5. Pack an emergency kit. ...
  6. Get travel insurance. ...
  7. Budget wisely. ...
  8. Share your itinerary with a trusted person.
Sep 21, 2023

Top Articles
Latest Posts
Article information

Author: Jeremiah Abshire

Last Updated:

Views: 6223

Rating: 4.3 / 5 (54 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Jeremiah Abshire

Birthday: 1993-09-14

Address: Apt. 425 92748 Jannie Centers, Port Nikitaville, VT 82110

Phone: +8096210939894

Job: Lead Healthcare Manager

Hobby: Watching movies, Watching movies, Knapping, LARPing, Coffee roasting, Lacemaking, Gaming

Introduction: My name is Jeremiah Abshire, I am a outstanding, kind, clever, hilarious, curious, hilarious, outstanding person who loves writing and wants to share my knowledge and understanding with you.