Pickled Red Onions Recipe - Budget Bytes (2024)

I love red onions because even just a few slivers of fresh red onion can truly transform a recipe (see Thai Curry Vegetable Soup and Slow Cooker Coconut Curry Lentils) and there’s no substitution that is really quite like it. BUT I can rarely find a red onion that is smaller than a softball and I usually only need 1/4 or less of it for a recipe. Because I hate to waste the rest of the onions, I always use the leftovers to make a batch of these Pickled Red Onions

Pickled Red Onions Recipe - Budget Bytes (1)

What Are “Quick” Pickles?

There are two methods for pickling vegetables: through fermentation or by using a vinegar-based brine. Both methods use a salty and acidic liquid to prohibit the growth of dangerous bacteria. With fermentation, the acid is created by microorganisms, but this can take days or even weeks to accomplish. Store-bought vinegar creates this brine almost instantly, hence the name quick pickle.

The trade-off for this quick process is that quick pickles do not contain probiotics, like fermented pickles, and the flavor can be a little more one-dimensional. Fermented pickles are a bit more of an exact science and can take some practice to get right (here’s a recipe for Fermented Sour Pickles, if you’re interested), whereas quick pickles are pretty hard to mess up.

How to Use Pickled Red Onions

Pickled red onions are AWESOME on tacos, sandwiches, salads, pizza, nachos, flatbread, avocado toast, and lots of other things (practically any Mexican dish). Instead of thinking of these pickled red onions as a substitute for fresh red onions, think of them as a non-spicy alternative to pickled jalapeño. That tangy pickled flavor tastes great anywhere you’d normally use a pickled jalapeño.

How long do They Last?

Keep your pickled red onions refrigerated and in the brine and they’ll last 3-4 weeks in the refrigerator! The flavor gets better over time as the onions marinate in the brine. Just make sure to keep your pickled red onions refrigerated in a non-reactive, air-tight container, like a mason jar or other food-safe storage container.

Customize Your Onions

There are a million different ways to make pickled red onions, so I’ve provided a very basic version below. As you begin to make them more often, you can start to tweak the flavors to match your preferences. Experiment with the seasonings and spices by adding ingredients like bay leaf, star anise, sliced jalapeño, or red pepper flakes.

What Kind of Vinegar to Use for Pickled Red Onions

The recipe below uses white vinegar, but you can use different kinds of vinegar in your pickled red onion recipe to change the flavor. I suggest not using vinegar with strong flavors so they don’t overpower the onions or the other ingredients. Try using rice vinegar, white wine vinegar, red wine vinegar, or apple cider vinegar in your pickled red onions!

Pickled Red Onions Recipe - Budget Bytes (2)

(Tacos made with Chili Rubbed Pulled Pork, fresh jalapeño, pickled red onion, and cotija.)

Pickled Red Onions

4.80 from 67 votes

Pickled Red Onions are a great way to use leftover red onion and are a great topping for tacos, sandwiches, pizza, and more.

Author: Beth – Budget Bytes

Pickled Red Onions Recipe - Budget Bytes (3)

Prep 10 minutes mins

Cook 5 minutes mins

Soak Time 30 minutes mins

Total 45 minutes mins

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Ingredients

  • 1.5 cups sliced red onion ($0.32)
  • 1 clove garlic ($0.08)
  • 3 Tbsp white sugar ($0.06)
  • 1.5 Tbsp salt ($0.15)
  • 1/2 tsp peppercorns ($0.05)
  • 1 cup white vinegar ($0.06)

Instructions

  • Thinly slice the red onion into 1/8-inch slices. Peel the garlic. Place the onion and garlic in a large glass or ceramic bowl.

  • Add the sugar, salt, and peppercorns to a small sauce pot. Add the vinegar and stir until the sugar and salt are dissolved. Place a lid on the pot and bring the mixture up to a boil over medium-high heat.

  • When it reaches a boil, pour the vinegar over the sliced onion and garlic.* Press the onion down so all the pieces are submerged, then let the mixture cool to room temperature. I sometimes place a piece of plastic wrap over the onions to help push and hold them below the surface of the brine (see step by step photos below).

  • Once cool, use the onions immediately or transfer the onions and all the brine to a covered non-reactive container (glass, ceramic, or plastic) for storage in the refrigerator. The onions can be stored in the refrigerator for 3-4 weeks.

See how we calculate recipe costs here.

Notes

*For onions that remain crunchy, pour the boiling vinegar over the onions in the bowl. If you prefer soft onions, add the onion and garlic to the sauce pot and allow them to boil in the vinegar for 1-2 minutes before transferring to a non-metal bowl to cool.

Nutrition

Serving: 1recipeCalories: 214.6kcalCarbohydrates: 53.4gProtein: 2.1gFat: 0.3gSodium: 3547.8mgFiber: 3.5g

Read our full nutrition disclaimer here.

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How to Make Pickled Red Onions – Step by Step Photos

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This recipe works for up to about 2 cups of sliced red onion, but you can use less if you have less. It’s great for using up a leftover half onion, but I’ve used a whole onion for demonstration purposes here. Slice the onion into ⅛-inch slices.

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Place the sliced onions and one clove of peeled garlic in a large ceramic or glass bowl.

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Add 1.5 Tbsp salt, 3 Tbsp sugar, ½ tsp whole peppercorns, and 1 cup white vinegar to a saucepot. Stir to dissolve as much of the salt and sugar as possible. Place a lid on the pot and bring it up to a boil over medium-high heat.

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Carefully pour the boiling vinegar brine over the sliced onions and garlic in the bowl. Stir to combine and press the onions below the brine. Allow the mixture to come to room temperature. I like to take a piece of plastic wrap and press it down onto the onions to help them stay below the brine just as soon as it’s cool enough to touch.

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As the onions soak in the brine they’ll begin to turn an incredibly vibrant shade of pink. The pigment in red onions and red cabbage is a natural pH indicator. Don’t you just love food science??

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Once the onions have come to room temperature and are a vibrant pink color, transfer them to an air-tight food storage container and refrigerate until ready to eat, or up to 4 weeks. The flavor gets even better after a few days!

Pickled Red Onions Recipe - Budget Bytes (12)

(Tacos made with Chili Rubbed Pulled Pork, fresh jalapeño, pickled red onion, and cotija.)

Pickled Red Onions Recipe - Budget Bytes (2024)

FAQs

Can I use leftover pickle juice to pickle red onions? ›

Heat up the pickle juice in a microwave-safe bowl or on the stovetop until boiling. Put the vegetables and red onion back in the pickle jar and pour the pickle juice over top. Screw the top onto the pickle jar and let the mixture sit in the fridge for at least 5 hours. The pickles will keep for up to 1 week.

How long does pickled red onion last? ›

Set aside to cool to room temperature, then store the onions in the fridge. Your pickled onions will be ready to eat once they're bright pink and tender - about 1 hour for very thinly sliced onions, or overnight for thicker sliced onions. They will keep in the fridge for up to 2 weeks.

What pairs well with pickled red onions? ›

Sandwiches: Brighten up any deli sandwich, burger, or saucy BBQ sandwich. Tacos: The sweet acidity is especially good on fish tacos and carnitas. Mayo-based salads: Add chopped pickled red onions to egg salads and potato salads, or use as a topper for deviled eggs.

Do onions lose nutrients when pickled? ›

Pickled onions, for example, can be a beneficial part of a healthy diet. The pickling process does use a large amount of salt and sugar, but when eaten in moderation and considering the fact that pickled vegetables retain their nutritional values, they can be included in your diet.

How many times can you reuse pickle juice to make pickles? ›

How many times can I reuse pickle juice? To be on the safe side, we wouldn't recommend reusing it more than once, although some say you can safely reuse it 2 or 3 times. Again, watch for changes in the clarity of the brine. BONUS!

Is it OK to drink pickled onion juice? ›

Drinking pickle juice might sound gross, but there are several reasons to consider it. It is hydrating and may help with muscle cramps, blood sugar, and gut health, among other benefits. Athletes have been sipping this briny beverage for years. Experts didn't know why pickle juice was good to drink after exercising.

Which is the best vinegar for pickling? ›

Most pickle recipes call for distilled white vinegar. This is the clear, colorless vinegar made by fermenting grains. It has a mellow aroma, tart acid flavor and does not affect the color of light-colored vegetables or fruits.

Are pickled red onions unhealthy? ›

Fermented vegetables such as sauerkraut or pickled red onions contain high amounts of good probiotics and digestive enzymes. Maintaining a healthy gut flora can aid your digestion and overall energy levels.

Are pickled onions anti-inflammatory? ›

Aside from giving your meals a flavor boost, onions are teeming with nutrients down to the core. Each layer is abundant with anti-inflammatory properties, vitamins and nutrients.

Should I salt my pickled onions? ›

Salt is a very important component when pickling, as it helps prevent the production of harmful bacteria by drawing out moisture. There are two types of 'salting'. Dry salting prior to the pickling process (which the recipe below uses) or wet salting, which uses a brine as part of the pickling process.

Why am I obsessed with pickled onions? ›

Additionally, some people may enjoy the health benefits associated with onions, such as their anti-inflammatory properties and their potential to reduce the risk of certain diseases. Therefore, it is perfectly normal for someone to enjoy and crave pickled onions or sweet onions.

Is it bad to eat a whole jar of pickled onions? ›

Can eating too many pickled onions be harmful? Eating too much of anything can be harmful. I don't think too many pickled onions could ever be a death sentence, it would take a whole hell of a lot of onions to do you in, but an upset stomach might come your way.

Do pickled onions raise blood sugar? ›

These pickled red onions are easy to make, add a delicious zing to just about any dish, and are blood sugar friendly.

Can you reuse pickling liquid for pickled onions? ›

It feels wasteful to pour it down the drain—especially knowing how much delicious flavor is packed in that juice—but trying to figure out if pickle brine is safe seems like a chore. So, can you reuse pickle brine? “Absolutely yes, you can reuse pickle brine,” says Phillip Bec of McClure's Pickles.

What to do with leftover pickled beet juice? ›

You can use the liquid from a jar of pickled sliced beetroot in a variety of ways. You can use it as a marinade for meats or vegetables, as a dressing for salads, or as a base for soups and stews. You can also use it to add flavor to sauces, dips, and spreads.

Is leftover pickle juice good for you? ›

Pickle juice might have some benefits, including hydrating you and easing an upset stomach. Still, there's a lack of research to support those claims. It's safe to enjoy a small cup of pickle juice, but make sure that you do not exceed your daily value of sodium.

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