Peanut Sauce | Leanne Brown & Embodied Cooking (2024)

FAQs

Why is peanut sauce healthy? ›

Nutritionally, studies have found that eating peanuts or peanut butter has been associated with a reduced risk of cancer, heart disease and diabetes. They're also an inexpensive protein and healthy fat source. This peanut sauce has a nice kick to it with the Sriracha, which is a chili sauce.

Peanut sauce, satay sauce (saté sauce), bumbu kacang, sambal kacang, or pecel is an Indonesian sauce made from ground roasted or fried peanuts, widely used in Indonesian cuisine and many other dishes throughout the world.

This happens when there's too much fat or liquid in the mixture. This can happen when there are not enough emulsifiers (which help keep your ingredients together). Sauces are usually made from multiple ingredients that include both oil and water. Oils and water will naturally separate.

If the oil is separating from the sauce a bit (this can happen from the oil in the coconut milk and the peanut butter, but it's easy to fix!), add water a few drops at a time and whisk until it comes smoothly back together.

Tree nuts and peanuts lower risk factors of cardiometabolic disease, including blood lipids, blood pressure and insulin resistance, among others. Given their strong antioxidant/anti-inflammatory potential, it is plausible that nuts may also exert a favorable effect on inflammation and oxidative stress.

Also just called peanut sauce or satay sauce, this dipping sauce is a flavorful part of Southeast Asian cuisine, especially Indonesian cuisine, where it's called bumbu kacang or sambal kacang.

Acid: Adding vinegar or lemon juice does a great job of balancing saltiness. Sweetness: You can also add a dash of honey or sugar. Opposites attract here and create balance. Fat: Another fix is adding some fat, a few pads or butter or a healthy glug of olive oil can absorb some of that saltiness.

If your sauce has become too thin, add more nut butter. If it's too thick, thin with more water. For a fun flavor twist, add some fresh grated ginger to taste. Perfect for salads, spring rolls, noodle dishes, and more!

Less sugar – Use only ¼ cup of maple syrup if you want to make the sauce less sweet. Instead of peanut butter – Use cashew butter, almond butter, sunflower seed butter, or your favorite nut or seed butter!

Simply keep it in a cool, dark place. Generally, an unopened bottle of peanut sauce will last about a year if it's stored correctly. While it's a good idea to keep the “use by” date in mind, it's usually just fine for a few months after that date. Once the bottle is opened, you'll need to keep it in the refrigerator.

How do you soften peanut sauce? ›

In a medium bowl, stir together the peanut butter, lime juice, rice vinegar, sriracha, tamari, sesame oil, maple syrup, ginger, and 4 tablespoons of the water. If the sauce is too thick, add more water, 1 tablespoon at a time, until it reaches your desired consistency.

Peanuts and peanut butter have mostly monounsaturated and polyunsaturated fats, sometimes called the 'good fats'. When these fats replace saturated fat in the diet, they lower total and “bad” LDL cholesterol as well as triglyceride levels, while keeping “good” HDL cholesterol high.

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.

Peanut sauce contains 41 calories per 16 g serving. This serving contains 2.6 g of fat, 1 g of protein and 3.5 g of carbohydrate. The latter is 2.7 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Peanut sauce contains 0.5 g of saturated fat and 0 mg of cholesterol per serving.

Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories.