Oven Baked Pork Tenderloin Recipe (2024)

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We love Baked Pork Tenderloin and this recipe is sure to impress even the pickiest of eaters. It’s super easy and oh so tasty and tender.

Oven Baked Pork Tenderloin Recipe (1)

Baked Pork Tenderloin

We like to eat pork tenderloin in our house and I am always looking for different ways to dress it up. This is by far one of the easiest things I have done to a tenderloin.

It came out super moist and very tasty! I think your family will enjoy quick and easy pork chops recipes as much as we do.

Oven Baked Pork Tenderloin Recipe (2)

What is the different between Pork Tenderloin and Pork Loin:

Pork tenderloin and pork loin are 2 different cuts of meat.

A pork tenderloin is a thinner, boneless and longer cut of meat that comes from the muscle around the backbone.

A pork loin is a larger cut of meat. It can come boneless or bone-in. It looks more like a roast and comes from the back of the animal.

Since these are 2 different cuts of meats, the cook time is different for each one. In this recipe, I use a pork tenderloin.

Oven Baked Pork Tenderloin Recipe (3)

How do I cook a pork tenderloin in the oven?

If you are wondering how to get a delicious and tender pork tenderloin, it all can be done in the oven!

You will learn how to cook a pork tenderloin in the oven for the absolute best dinner! Your family will love this recipe and ask for seconds.

Oven Baked Pork Tenderloin Recipe (4)

Ingredients for Oven Roasted Pork Tenderloin:

  • Pork Tenderloin
  • Olive Oil
  • Paprika (See The Best Paprika Substitutes)
  • Italian Seasoning
  • Salt and Pepper
  • Lemon, juiced
  • Butter

Ingredient Substitution Ideas:

  • For the Oil – Any cooking oil that you prefer will work in this recipe.
  • For the Seasonings – I love the combination of the paprika, Italian seasoning and lemon in this recipe. But you can easily switch it out for your favorites. Oregano, thyme and basil would all be delicious on the baked pork tenderloin.
  • For the Butter – The butter is very important in this recipe as it makes the pork moist and tender. I do not recommend leaving it out. But if you must, then I recommend adding more oil to keep the pork moist.
  • Add Garlic – If you love garlic, you can easily add 1 tsp of minced garlic or ½ tsp of garlic powder or garlic salt to add a slightly garlic flavor to this recipe.

How to Cook Pork Tenderloin in the Oven with Foil:

First preheat oven to 400 degrees F.

Place each pork tenderloin in the center of a piece of foil. Rub the olive oil on the pork tenderloins.

Combine the paprika, Italian seasoning, salt and pepper together in a small bowl.

Sprinkle the seasoning mixture on each pork tenderloin and top with the lemon juice.

Cut the butter into slabs and place on top of the foil.

Oven Baked Pork Tenderloin Recipe (5)

Cover the pork with the foil. Bake for 25-30 minutes until the pork reaches an internal temperature of 145 degrees F.

Oven Baked Pork Tenderloin Recipe (6)

Then open the foil packets. Broil for 3-4 minutes to brown the pork slightly.

Oven Baked Pork Tenderloin Recipe (7)

Then slice, serve and enjoy.

Keep reading to jump to recipe below and to review all the nutritional information.

Pork Tenderloin Oven Temp:

I find that it’s best to cook pork tenderloin at a high temperature in the oven and for a shorter amount of time to make sure that the pork does not dry out.

For this recipe, I cook the pork tenderloin at 400 degrees F.

How long to cook pork tenderloin in oven at 350:

I prefer to cook this pork at a high temperature. However, you can cook pork at 350 degrees F as well. It will take longer to cook through.

If you are cooking at 350, cook the pork tenderloin for 27 minutes-35 minutes until. the pork reaches an internal temperature of 145 degrees F.

How to know when the Pork Tenderloin is Done:

I have been making pork for a long time now and I have found that you will need a meat thermometer to know when the pork is ready.

The internal temperature should be 145 degrees F. You do not want the temperature to be much higher than that as it will dry out the pork.

I love this instant read thermometer. I do not like dried out pork, so I recommend using the lower end of the cook time on this recipe. Then check the pork temperature.

If it’s not at the safe cooking temperature, then continue to cook it until the safe temperature has been reached. Watch the pork closely as it cooks to make sure that it doesn’t dry out.

How long to Bake Pork Loin:

You can make this recipe with a pork loin instead of a pork tenderloin. Since pork loin is a larger cut of meat, it will need a longer cook time in the oven.

I would still wrap it in foil to prevent the outside from getting too brown and it would need to cook in the oven for 60-75 minutes at 400 degrees F until the internal temperature reaches 145 degrees F.

This recommend time is for a 3 pound pork loin, so you would need to adjust the time accordingly based on the size of your pork to make the best roasted pork loin.

Tips for this Recipe:

  • We use heavy duty foil to wrap the pork tenderloins so that the foil does not easily rip. I find that wrapping the pork helps it not to dry out and makes clean up very easy too.
  • Since we wrapped the pork first, we cook it on a baking pan but you can cook it in a roasting pan as well.
  • Many recipes call for searing the pork in a pan before baking it. I do not like getting another pan dirty, so I skip that step and boil a few minutes after the cook time to brown the pork slightly. You can pre-sear the pork prior to baking it if you prefer.
  • Make sure to use a meat thermometer to ensure that the pork has been cooked to a safe temperature before eating it.
  • Let the pork sit for 5 minutes before cutting it to make sure that the juices stay inside of the pork to keep it moist.
Oven Baked Pork Tenderloin Recipe (8)

What to Serve with Baked Pork Tenderloin:

This easy baked pork tenderloin pretty much goes with anything. Here are a few of my favorite side dishes to serve with this pork recipe.

  • Homemade Mashed Potatoes
  • Easy Cheesy Skillet Potatoes
  • Crock Pot Potatoes Recipe

This pork also goes great with a large salad or a veggie for a light and healthy dinner. Here are a few of my favorite vegetable recipes that would go great with this pork tenderloin.

  • Green Beans with Bacon
  • Garlic Lime Asparagus

How to Store:

Refrigerate any leftover pork in an air tight container for up to 3-4 days. Add more butter, chicken broth or olive oil to the pork when reheating it to prevent it from drying out.

You can also freeze leftover pork for up to 3-4 months. Defrost it out overnight in the refrigerator or at room temperature and then reheat.

Print this Baked Pork Tenderloin Recipe below:

Oven Baked Pork Tenderloin Recipe (9)

Review

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Baked Pork Tenderloin

4.98 from 81 votes

Baked Pork Tenderloin Recipe will impress even the pickiest of eaters. Baking pork tenderloin is so simple and easy. Learn how to bake pork tenderloin.

Prep Time 5 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 5 minutes mins

Servings 6

Cuisine American

Course Main Course

Calories 276

Author Carrie Barnard

Ingredients

Instructions

  • Preheat oven to 400 degrees F.

  • Place each pork tenderloin in the center of a piece of foil.

  • Rub the olive oil on the pork tenderloins.

  • Combine the paprika, Italian seasoning, salt and pepper together in a small bowl.

  • Sprinkle the seasoning mixture on each pork tenderloin and top with the lemon juice.

  • Cut the butter into slabs and place on top of the foil.

  • Cover the pork with the foil. Bake for 25-30 minutes until the pork reaches an internal temperature of 145 degrees F.

  • Then open the foil packets. Broil for 3-4 minutes to brown the pork slightly.

  • Slice serve and enjoy!

Recipe Notes

*Watch closely and make sure not to overcook the pork. I use a meat thermometer to ensure that it’s cooked to a safe temperature.

*Refrigerate the leftovers in an air tight container for up to 4-5 days.

Nutrition Facts

Calories 276kcal, Carbohydrates 2g, Protein 32g, Fat 15g, Saturated Fat 7g, Polyunsaturated Fat 1g, Monounsaturated Fat 6g, Trans Fat 1g, Cholesterol 118mg, Sodium 534mg, Potassium 634mg, Fiber 1g, Sugar 1g, Vitamin A 330IU, Vitamin C 10mg, Calcium 23mg, Iron 2mg

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More Pork Recipes:

  • Balsamic Instant Pot Pork Tenderloin Recipe
  • Bacon Wrapped Pork Loin Recipe
  • Slow Cooker Pork Tenderloin Recipe
  • Cranberry Orange Crock Pot Pork Tenderloin Recipe
  • Crock Pot Teriyaki Pork Chops
Oven Baked Pork Tenderloin Recipe (10)

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About the Author

Oven Baked Pork Tenderloin Recipe (19)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

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Oven Baked Pork Tenderloin Recipe (2024)

FAQs

Is it better to cook a pork tenderloin at 350 or 400? ›

2021• Tips & Tricks. First, you will want to preheat your oven to 400° F. You will end up lowering the heat later on but it is important to start at a high temp to trap the moisture inside the pork loin.

What temperature should pork tenderloin be cooked at in the oven? ›

Pre-heat oven to 325F (165C). Bake pork tenderloin in the oven UNCOVERED for approximately 20-25 MINUTES *PER POUND* (44-55 MINUTES PER KILOGRAM) Or until internal temperature reaches 155F (68C), rested to a final 160F (71C).

How long should I cook pork tenderloin at 400 degrees? ›

Bake at 400 degrees F until pork registers between 145- and 150-degrees F (63 and 65 degrees C) at the thickest part of the tenderloin, 15-25 minutes depending on thickness. This means the pork will be juicy and slightly pink in the middle.

Is it better to sear pork tenderloin before baking? ›

Sear + Roast

This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off. It's an easy, crowd-pleasing meal for any night of the week.

How long to cook pork tenderloin at 350 in the oven? ›

From oven oven-roasting to grilling, here's a quick guide to cooking times: How long to cook pork tenderloin in oven at 350°F: Placed in a baking dish and cooked uncovered, a pork tenderloin will take around 20-27 minutes at 350°F.

How do you cook a pork tenderloin without drying out? ›

Brush the pork tenderloin with additional marinade, then bake in a preheated oven at 425°F for about 15-20 minutes, until the pork reaches a temperature of 145°F, then remove it from the oven. Cooking the pork tenderloin at the high temperature of 425 degrees F helps it cook quickly and prevents it from drying out.

How long to cook pork tenderloin in oven at 400 without? ›

The Directions
  1. Bake. Cook pork tenderloin in the oven for 8 to 10 minutes at 400 degrees F.
  2. Let Rest. 10 minutes (even 5 is better than none!).
  3. Slice. We like 1-inch medallions. ENJOY the melt-in-your-mouth goodness!
Apr 11, 2024

What temp do chefs cook pork tenderloin? ›

Keep in mind that most fresh pork products are leaner than other types of meat you might be familiar with. Because of this, the USDA suggests cooking it to an internal temperature of 145 degrees Fahrenheit. This is the same temperature for every variation of pork you might choose from pork tenderloin to shoulder.

What temp is pork tenderloin most tender? ›

Cooking Temperature of Pork

The safe internal pork cooking temperature for fresh cuts is 145° F. To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor.

Can pork tenderloin be cooked at 400? ›

At 400 degrees, the meat cooks most evenly and quickly enough to keep it nice and juicy and moist on the inside. If you're not sure if the pork tenderloin is baked through, use a meat thermometer. Insert the thermometer into the thickest part of the meat. It should read 145 degrees fahrenheit.

Is it better to cook pork tenderloin fast or slow? ›

The size and structure of a tenderloin make it perfect for cooking quickly on high heat. You want to be able to brown the outside while still keeping it a little pink on the inside.

How long to cook pork in the oven at 400 degrees? ›

At 400 degrees F you can count on 7 to 8 minutes for each 1/2 inch of thickness your pork chops are. So, 3/4-inch-thick chops will take 10 to 12 minutes, 1-inch-thick cooks in 15 to 16 minutes, and so on.

Should you season pork tenderloin the night before? ›

Should I put rub on pork overnight? You don't *need* to let dry rub sit on the pork overnight, but if you want to get ahead on dinner prep, you certainly can.

Do you cook a pork tenderloin fat side up or down? ›

Step 4: Place your pork, fat side up, in your prepared pan. Step 5: Add oiled/seasoned vegetables around your pork loin to make it a complete meal. Use vegetables that require longer cook times like potatoes, squash, sweet potatoes, brussels sprouts, and carrots. Step 6: Roast in a 400 F oven for 15 minutes.

Do you season pork before or after searing? ›

Season with salt and pepper: Just before cooking, sprinkle the meat with salt and pepper. Wait to do this until you're ready to actually put the meat in the pan, otherwise the salt draws moisture out of the meat and you'll need to pat it dry again.

How long to cook 1.5 lb pork tenderloin at 400 degrees? ›

Bake for about 25-35 minutes until center temperature reaches 145 degrees.

Should pork tenderloin be at 350 or 375? ›

A good temperature to cook pork tenderloin is 350°F. You want to make sure your pork tenderloin internal temp reaches about 150°F. The best way to not overcook or undercook your pork tenderloin is to use a meat thermometer to check the temp internally to make sure it reaches 150°F.

How long to cook pork on 400? ›

How Long to Bake Pork Chops at 400 Degrees F. At 400 degrees F you can count on 7 to 8 minutes for each 1/2 inch of thickness your pork chops are. So, 3/4-inch-thick chops will take 10 to 12 minutes, 1-inch-thick cooks in 15 to 16 minutes, and so on.

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