Nutrition Facts and Calories for Candied Pecans (2024)

FAQs

How many calories are in a candied pecan? ›

There are 160 calories in a 1 ounce (28.000g) serving size of Candied Pecans. The calorie breakdown is 79% fat, 23% carbs, and 5% protein.

A one-ounce serving of pecans (approximately 20 halves) contains 196 calories, 20.4 grams total fat (1.8 saturated fat), 0 mg cholesterol, 0 grams sodium, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc.

There are 1506 calories in 2 cups of chopped Pecan Nuts.

Pecans are a great source of healthy fats but are high in calories, so it's important to watch your portion sizes. A serving of pecans is 1 ounce, which is a little less than one-fourth cup or 19 pecan halves. Roasted pecans sold as prepackaged snacks are often coated in unhealthy oils and sugar, adding empty calories.

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

Pecans by themselves, or when made into the tastiest pecan candy treats feeds our healthy skin, acts as a stress reducer, and is an anti-aging tool with all of its vitamins and minerals.

A one-ounce serving of walnuts contains 185 calories, whereas the same size serving of pecans contains 196. With just nine calories in it, pecans come out as the more calorific nut.

Pecans 1 cup halves = 99 g = 3.5 oz 1 cup chopped = 128 g = 4.5 oz | Baking conversion chart, Baking conversions, Baking chart.

Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.

Are pecans good for belly fat? ›

Pecans may protect against excessive weight gain

“Additionally, the study found a decrease in enlargement and presence of immune cells in both subcutaneous (under the skin) and visceral (around the organs) fat cells, which can often lead to inflammation and obesity-related complications,” Costa added.

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

1 package of maple candied pecans (Keto Bars) contains 190 Calories. The macronutrient breakdown is 20% carbs, 75% fat, and 5% protein.

Sugar content and crust are the two main reasons that make any pie a high caloric source. If you try to limit their use and look for substitutes, you can make a completely healthy pecan or pumpkin pie.