Mom's Kimchi Recipe | Korean Food 김치 (2024)

FAQs

Does kimchi count as one of your 5 a day? ›

Nutritional figures will vary depending on the ingredients used. An 80g serving contributes a portion towards your five-a-day.

The vegetables need to soak in saltwater for at least 6 hours and preferably overnight. The kimchi can sit at room temperature for up to 2 days and is ready to eat after 2 to 3 days. For longer fermentation, refrigerate.

Vegetables: You can make kimchi in many different ways, whereas sauerkraut has more defined limits. Baechu-kimchi is the closest to sauerkraut in that it has a simple cabbage base without any additional veggies. Sauerkraut is always cabbage, whereas kimchi can encompass a panoply of fermented vegetables.

Because it's a fermented food, it boasts numerous probiotics. These healthy microorganisms may give kimchi several health benefits. It may help regulate your immune system, promote weight loss, fight inflammation, and even slow the aging process. If you enjoy cooking, you can even make kimchi at home.

Along with fiber, vitamins, and minerals, kimchi contains natural probiotic bacteria. If you eat them regularly, the probiotics in fermented foods can be beneficial to your gut microbiome. Studies suggest that eating kimchi on a daily basis could help to improve some digestive problems.

Researchers from the Chung Ang University in South Korea have found that men who ate kimchi several times a day were less likely to be overweight or carry belly fat, the riskiest type of fat most often linked to diabetes.

I want to take a moment here to emphasize that selecting the right type of salt for kimchi is incredibly important. Natural sea salt is the salt of choice for most Koreans making kimchi, but I've found that kosher salt is a very good substitute.

The kimchi fermentation process is very short in comparison to making sauerkraut. Kimchi ferments at room temperature in only 1-2 days or more slowly in the refrigerator. For safety, kimchi should be stored refrigerated and is best eaten within 1 week, as the quality of kimchi deteriorates with longer fermentation.

In recipes such as sauerkraut or kimchi, it is the salt that soaks the vegetables. If the vegetables you are using are dry and do not create enough brine, simply add a little salted water to cover them properly (see Salt and Brine in Lacto-Fermentation: The Ultimate Guide).

The winner? Kefir, and by a long shot. It clocked in significantly higher than the rest with a whopping 27.7 billion CFU per 1 cup serving. Other heavyweights are yogurt and kimchi at 3.6 billion CFU per 1 cup serving and 2.6 billion CFU per ½ cup serving, respectively.

Does Costco sell kimchi? ›

Original Kimchi, 2 L | Costco.

Make kimchi and use it to make fried rice, hot dogs, pancakes, co*cktails, braises — basically any dish — even better. As the national dish of South Korea, kimchi is a staple in kitchens around the world.

In the modern world of today, many Koreans still live by sticking to the ancient wisdoms and traditions, including eating kimchi on daily basis and participating in kimjang.

Research suggests that regularly eating fermented foods, including kimchi, may lower inflammation.

Kimchi is a Korean fermented vegetable side dish and has been increasingly recognized as a functional food and gained popularity when listed among the “World's Healthiest Foods” in the magazine “Health”. Health benefit of kimchi is a low-calorie (18 kcal/100 g) and low-fat (0.5 g/100 g) plant-based food.

Eating up to three daily servings of kimchi could reduce men's risk of obesity. Also, radish kimchi is associated with a lower prevalence of abdominal obesity in both men and women, according to a new study. The findings were published in the journal, BMJ Open.

Kimchi is often served as a side dish alongside other healthful vegetables and proteins. Researchers noted in the study that consuming more than three servings of kimchi a day could have the opposite benefit. Participants who ate more than five servings of kimchi per day were more likely to be at a risk for obesity.

Potatoes don't count towards your 5 A Day. This is the same for yams, cassava and plantain, too. They're classified nutritionally as a starchy food, because when they're eaten as part of a meal they're usually used in place of other sources of starch, such as bread, rice or pasta.