Miso / Soy Sauce | Highlighted Japanese Ingredients - Japanese agriculture, forestry, fisheries and food - Japan External Trade Organization (2024)

Regional variations of miso

Miso is made by steam-boiling soybeans, adding koji (fermentation starter), salt, and water, fermenting, and maturing. Rice koji makes rice miso. Barley koji makes barley miso. Soybean koji makes soybean miso.

About 80% of the miso made in Japan today is rice miso. Its regional variations have different colors and flavors, such as Sendai miso, Edo-ama miso, Echigo miso, and Shinshu miso. Barley miso is produced in Kyushu and areas of the Chugoku and Shikoku regions; soybean miso is produced primarily in Aichi, Mie, and Gifu Prefectures. For many Japanese people, miso soup is a taste of home cooking. In recent years, more people are using different types of miso that best suit their ingredients and cooking method.

Varieties and characteristics of shoyu

Shoyu is made with soybeans, wheat, salt, and koji. Soybeans are a source of umami, and wheat is a source of aroma and sweetness. The activities of various microorganisms impart the liquid the unique color, aroma, and flavor of shoyu, and the liquid gradually matures during the production process. This matured state is called “shoyu moromi” (unrefined shoyu), and pressing shoyu moromi creates the final shoyu product.

There are five major types of shoyu. The most commonly used type in Japan is “koikuchi shoyu.” It has a smooth and rich umami and is a versatile shoyu that can be used for both cooking and as a condiment for sashimi. “Usukuchi shoyu” has a lighter color than koikuchi shoyu and is good for enhancing the natural colors of the ingredients. It is the shoyu of choice in the Kansai region. “Tamarishoyu” is more viscous and has a full body. “Sai-shikomi shoyu” made with shoyu that has once been pressed has a dark color, flavor, and aroma and is used for foods such as sashimi and sushi. “Shiro shoyu,” which is even lighter than usukuchi shoyu, features a simple flavor, strong sweetness, and savory aroma, and is used for dishes such as chawanmushi (steamed egg custard).

Health boosting ingredients of miso and shoyu

Miso and shoyu contain more glutamic acid, an umami ingredient, than their ingredient, soybeans, which are also rich in glutamic acid.

Studies have shown that glutamic acid helps prevent obesity. It has also been found to act on areas of the brain that control eating habits and the autonomous nervous system, affecting the secretion of digestive fluids as well as gastrointestinal motility.

Besides these, miso and shoyu contain many other health boosting ingredients. Both contain soy isoflavones derived from their soybean content. Soy isoflavones act like the female hormone estrogen in the body and are believed to keep skin beautiful.

Miso / Soy Sauce | Highlighted Japanese Ingredients - Japanese agriculture, forestry, fisheries and food - Japan External Trade Organization (2)

Furthermore, melanoidin, a brown pigment product of the manufacturing processes of miso and shoyu, is known to help increase the body’s antioxidant activity, suppress carcinogen, propagate lactic acid bacteria, and control rises in blood pressure.

Rigorous standards for organic miso and shoyu

Attaching the Organic JAS label certified by the Ministry of Agriculture, Forestry and Fisheries requires that 95% or more of the weight of ingredients, excluding salt and water, are organic agricultural products and organic agricultural processed foods. Organic agricultural products are limited to those cultivated in places that have not used agricultural chemicals and chemical fertilizers for two or more years before sowing and planting seeds. Furthermore, non-genetically modified products must be utilized. The manufacturing process is under strict control to ensure that other products are not mixed in.

Only when these criteria are met can the “organic miso” and “organic shoyu” labels be displayed.

Growth in export volume

Washoku, traditional dietary cultures of the Japanese, has gained a global reputation in recent years. Against this background, miso and shoyu are highly valued for their condiment potential. This is evident from the increases in their export volume and prices.

With regard to miso, approximately 2,800 tons (approximately 670 million yen) were exported in 1990, approximately 5,800 tons (approximately 1.16 billion yen) in 2000, and approximately 10,000 tons (approximately 2.0 billion yen) in 2010. In 2017, the export level increased to approximately 16,000 tons (approximately 3.33 billion yen).

As for shoyu, approximately 10 million liters (approximately 1.95 billion yen) were exported in 1990, approximately 10.5 million liters (approximately 2.32 billion yen) in 2000, and approximately 17.70 million liters (approximately 4.0 billion yen) in 2010. In 2017, the export level increased to approximately 33.6 million liters (approximately 7.15 billion yen). For both miso and shoyu, export volumes increased gradually, with a pronounced growth recorded between 2010 and 2017.

Products that have acquired halal certification for the Muslim market as well as gluten-free products that do not utilize wheat have been released. Miso and shoyu, which have been essential Japanese seasonings, are expected to increasingly bring out the best of other cuisines at restaurants and homes of countries and regions around the globe.

Miso / Soy Sauce | Highlighted Japanese Ingredients - Japanese agriculture, forestry, fisheries and food - Japan External Trade Organization (2024)

FAQs

Miso / Soy Sauce | Highlighted Japanese Ingredients - Japanese agriculture, forestry, fisheries and food - Japan External Trade Organization? ›

Miso is made by steam-boiling soybeans, adding koji (fermentation starter), salt, and water, fermenting, and maturing. Rice koji makes rice miso. Barley koji makes barley miso. Soybean koji makes soybean miso.

What is the #1 soy sauce in Japan? ›

Typical Japanese households stock just 1 or 2 types of soy sauce, unless they are really into cooking. The most widely used type by far is koikuchi (濃い口)soy sauce. Koikuchi literally means 'dark mouth'.

Is miso actually healthy? ›

Being made from soya beans, miso offers an array of vitamins, minerals and plant compounds, including isoflavones. The fermentation process used to produce miso may be especially helpful as it helps support digestion and may enhance immunity.

What's the difference between soy sauce and miso? ›

Soy sauce is made from fermented soy beans with roasted grain, brine, and Aspergillus oryzae or Aspergillus sojaemolds. When Soy sauce is squeezed, what's left is Miso. In Japan, there are different types of Miso available.

Why is miso important to Japan? ›

Miso soup and its origins

It became a 'daily meal' for the samurais during the Kamakura period (1185–1333), and, during the age of Japanese civil wars. The recipe for its 'instant paste' was developed for military commanders to eat — which made miso soup an easily-preparable and accessible meal.

What is the difference between soy sauce and Japanese soy sauce? ›

Japanese soy sauces have a sweeter flavour because they are made with a mix of wheat and soy. Whereas Chinese soy sauce traditionally uses 100% soy for a stronger, saltier flavour.

Why is Japanese soy sauce so expensive? ›

The soy sauce has been made using the same family recipe since 1753 and follows the traditional mushiro koji method, in which each step takes years to complete. For comparison, most popular soy sauces can cost less than a bottle of water, and other aged artisanal soy sauces generally cost around $40.

Who should not eat miso? ›

You should avoid miso soup if you have a soy allergy. Most miso paste—the main ingredient in miso soup—is gluten free because the koji used is made with rice. But some miso paste, such as mugi miso, uses koji made with barley. And some packaged miso soup may also contain wheat gluten to give it body.

What are the disadvantages of miso? ›

High Sodium Content

Miso is made using a significant amount of salt. One tablespoon of miso provides almost one-third of your recommended daily sodium intake. The amount of sodium present may also vary among brands and types of miso.

Can you eat miso every day? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

Why is miso so expensive? ›

“Traditionally, rice miso is more expensive than barley miso, because the grain is more expensive,” explains Chung. Accordingly, wealthier merchants could afford to purchase more expensive miso made with rice, whereas farmers and townsfolk often ate miso made with millet, barley, or other common grains.

Why is miso so addictive? ›

Umami is the savouriness that is slightly addictive because of its well-rounded flavour. The kombu stock and the sh*take mushrooms in my miso soup have the highest amount of glutamate (and therefore umami) in any food product… making my miso soup very tasty indeed!

What is miso called in English? ›

Miso
Alternative namesSoybean paste, 味噌 (Japanese)
Place of originJapan
Associated cuisineJapanese
Main ingredientsFermented soybeans, salt, kōji (Aspergillus oryzae)
2 more rows

What is soy sauce called in Japan? ›

Japanese Soy Sauce/shoyu

Shoyu is the term broadly given to Japanese style soy sauces that are made from fermented soybeans, wheat, salt and water. In general, they are quite thin and clear and are a good all-purpose cooking and table sauce. Kikkoman soy sauce is the best-selling shoyu in the world.

Is Kikkoman a Japanese Soy Sauce? ›

Kikkoman is a Japanese food manufacturer. It makes many products including soy sauce, food seasoning, sake and so on.

What is the Japanese equivalent of soy sauce? ›

Tamari. You can swap soy sauce for tamari with an equal, 1:1 ratio. Tamari is known as soy's older, smoother sibling, with more depth of flavor, and less saltiness. Typically made without wheat (soy sauce can use wheat), tamari can be gluten-free, and is a common substitute for soy.

What is the thick soy sauce on sushi called? ›

Tamari Shoyu (Tamari) This soy sauce is mainly brewed in the Chubu region. It is characterized by thickness, dense umami, and a unique fragrance. It has long been called “sashimi tamari”, as it is commonly used at table with sushi and sashimi.

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