Cannabis has been regarded for it’s wellness benefits for centuries, and recently, its use has expanded to include weight control for many users. Although not all strains are created equal in this regard, some consumers have found certain cannabis strains which help them with weight management and regulation.
There are two maintypes of cannabis,sativa and indica.Sativa strains are most often known for their energetic, uplifting effects, whileindica strainsare better known for their relaxing andsedative properties. Both types have been reported to help with weight control, but in slightly different ways.
Sativa strainslikeSour DieselandSuper Silver Hazeare known to provide energy and improve focus, which can help users stay motivated and active. They can also suppressappetitein some people. Thesestrainsare ideal for those who want to stay active while managing their weight.
Indica strainslikeGranddaddy PurpleandPurple Kushhave a more relaxing effect, which can be helpful for people who struggle with stress eating or sleep disturbances. Thesestrainscan also increaseappetite, which can be helpful for those who have difficulty gaining weight.
CBDandTHCare two of the most well-knowncannabinoidsfound incannabis.THCispsychoacti
- Strainshigh inCBD, likeGirl Scout Cookiesand AC/DC, have been found to reduce appetiteand help with weight loss.
- THC dominant strains, likeOG KushandSilver Haze, have been found to increaseappetiteand promote weight gain.
- Cannabis strainswith high levels of theterpenelimonene, which is found instrainslike LemonHazeand Super LemonHaze, have been found to improvemetabolismand promote weight loss.
- Strainshigh in theterpenehumulene, likeSkywalker OGandGorillaGlue, have been found to suppressappetite.
When seekingstrainsfor weight control, it’s important to consider thegeneticsof thestrainand thegrower as well. Thepotencyandyieldof astraincan vary depending on thegrowerscultivation
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