LICORICE: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

Overview

Licorice is an herb that grows in parts of Europe and Asia. Licorice root contains glycyrrhizin, which can cause side effects when eaten in large amounts.

The chemicals in licorice are thought to decrease swelling, decrease cough, and increase the chemicals in our body that heal ulcers. Many "licorice" products made in the U.S. actually don't contain licorice. They contain anise oil, which has the smell and taste of "black licorice".

Licorice is used for eczema, swelling of the liver, mouth sores, and many other conditions, but there is no good scientific evidence to support most of these uses. There is also no good evidence to support using licorice for COVID-19.

Uses & Effectiveness ?

Possibly Effective for

  • Eczema (atopic dermatitis). Applying a gel containing licorice three times daily for 2 weeks seems to reduce redness, swelling, and itching from eczema.
  • Canker sores. Applying a patch containing licorice and using licorice mouth rinses seem to help reduce pain and speed up healing of canker sores.
  • Side effects in people after breathing tube removal. Sucking on a licorice lozenge or gargling with a licorice fluid shortly before placement of a breathing tube seems to help prevent cough and sore throat from occurring when the tube is removed.

There is interest in using licorice for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful.

Side Effects

When taken by mouth: Licorice is likely safe for most people when eaten in typical food amounts. Licorice that has had the chemical glycyrrhizin removed is possibly safe when taken in doses up to 4.5 grams daily for up to 4 months.

Licorice that contains glycyrrhizin is possibly unsafe when consumed in large amounts or for a long time. Eating licorice 5 grams or more daily for several weeks can cause severe side effects including heart attack. People who have heart disease, kidney disease, or high blood pressure are more sensitive to it. Ingesting large amounts of licorice from candy, lozenges, or tea might also cause serious side effects.

When applied to the skin: Applying gel with licorice root extract 2% is possibly safe for up to 2 weeks. It is possibly safe to use a licorice mouth rinse for up to one week.

Special Precautions and Warnings

When taken by mouth: Licorice is likely safe for most people when eaten in typical food amounts. Licorice that has had the chemical glycyrrhizin removed is possibly safe when taken in doses up to 4.5 grams daily for up to 4 months.

Licorice that contains glycyrrhizin is possibly unsafe when consumed in large amounts or for a long time. Eating licorice 5 grams or more daily for several weeks can cause severe side effects including heart attack. People who have heart disease, kidney disease, or high blood pressure are more sensitive to it. Ingesting large amounts of licorice from candy, lozenges, or tea might also cause serious side effects.

When applied to the skin: Applying gel with licorice root extract 2% is possibly safe for up to 2 weeks. It is possibly safe to use a licorice mouth rinse for up to one week. Pregnancy: It is unsafe to take licorice when pregnant. It might cause a miscarriage or early delivery. Eating about 250 grams of licorice per week seems to increase the risk of early delivery.

Breast-feeding: There isn't enough reliable information available about the safety of taking licorice when breast-feeding. Stay on the safe side and avoid use.

Heart conditions: Licorice can cause the body to store water, and this can make heart failure worse. Licorice can also increase the risk of irregular heartbeat. Don't consume licorice if you have a heart condition.

Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Licorice might act like estrogen in the body. If you have any condition that might be made worse by exposure to estrogen, don't use licorice.

High blood pressure: Licorice can raise blood pressure. Don't consume large amounts of licorice if you have high blood pressure.

A muscle condition caused by nerve problems (hypertonia): Licorice can lower potassium levels in the blood. This can make hypertonia worse. Avoid licorice if you have hypertonia.

Low potassium levels in the blood (hypokalemia): Licorice can lower potassium levels in the blood. If your potassium is already low, licorice might make it too low. Don't use licorice if you have this condition.

Kidney disease: Consuming large amounts of licorice could make kidney disease worse.

Sexual problems: Consuming large amounts of licorice can lower interest in sex. It can also worsen erectile dysfunction (ED) by lowering levels of testosterone.

Surgery: Licorice might interfere with blood pressure control during and after surgery. Stop taking licorice at least 2 weeks before a scheduled surgery.

Dosing

Licorice is available in many different types of products, including candies, lozenges, teas, chewing tobacco, creams, gels, patches, sprays, mouth washes, and others. Licorice extract has most often been used by adults in doses of 100-990 mg by mouth daily for 2-24 weeks.

Licorice naturally contains a chemical called glycyrrhizin. The amount of glycyrrhizin usually ranges from 1% to 12%. Most of the side effects from licorice are caused by this chemical. Licorice products that have had glycyrrhizin removed are sometimes called deglycyrrhizinated licorice (DGL).

Many "licorice" products manufactured in the U.S. actually don't contain any licorice. Instead, they contain anise oil, which has the smell and taste of "black licorice".

CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circ*mstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

LICORICE: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

LICORICE: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews? ›

Overview. Licorice is an herb that grows in parts of Europe and Asia. Licorice root contains glycyrrhizin, which can cause side effects when eaten in large amounts. The chemicals in licorice are thought to decrease swelling, decrease cough, and increase the chemicals in our body that heal ulcers.

What are the side effects of licorice? ›

Licorice with glycyrrhizin may cause serious side effects. Too much glycyrrhizin causes a condition called pseudoaldosteronism, which can cause a person to become overly sensitive to a hormone in the adrenal cortex. This condition can lead to headaches, fatigue, high blood pressure, and even heart attacks.

What is licorice used to treat? ›

It was used traditionally for treating a variety of conditions, including lung, liver, circulatory, and kidney diseases. Today, licorice root is promoted as a dietary supplement for conditions such as digestive problems, menopausal symptoms, cough, and bacterial and viral infections.

What is the use of licorice drug? ›

Licorice has been used in alternative medicine as a possibly effective aid in treating heartburn when combined with other plants or extracts in a specific preparation. Licorice may also be possibly effective in treating symptoms of eczema (itching, swelling, redness) when applied to the skin.

Who should not take DGL? ›

The FDA doesn't regulate herbal supplements and other alternative therapies. Depending on the manufacturer, supplement ingredients can vary. You shouldn't use licorice if you're taking diuretics, corticosteroids, or other medications that lower your body's potassium levels.

Who Cannot take licorice? ›

Eating licorice 5 grams or more daily for several weeks can cause severe side effects including heart attack. People who have heart disease, kidney disease, or high blood pressure are more sensitive to it. Ingesting large amounts of licorice from candy, lozenges, or tea might also cause serious side effects.

What is unhealthy about licorice? ›

It contains glycyrrhizic acid, which can cause swelling and high blood pressure and deplete potassium and other electrolytes that may cause a cardiac arrhythmia or arrest. Glycyrrhizic acid can be found in other foods, such as jelly beans and beverages for flavor. What is a safe amount to consume?

What medication can you not eat licorice with? ›

Digoxin -- Because licorice may dangerously increase the risk of toxic effects from digoxin, this herb should not be taken with this medication. Corticosteroids -- Licorice may increase the effects of corticosteroid medications. You should consult with your doctor before using licorice with any corticosteroids.

How much licorice is safe per day? ›

Products that contain licorice must be labeled. Manufacturers list licorice extract or glycyrrhizic acid in the ingredient list. According to the WHO, up to 100 mg per day of glycyrrhizic acid, equal to about 2–2.5 ounces (60–70 grams) of licorice, is safe for the majority of adults.

What is the healthiest licorice to eat? ›

If you want the most nutritious licorice available on the market, look no further than Panda all-natural sweet licorice. The list of ingredients for the licorice-based treats is impressively short. They are made from molasses, which contains a high nutritional value and is rich in protein.

What does licorice do for the gut? ›

A 2023 animal study found that licorice flavonoid could help relieve peptic ulcers by increasing mucus production, reducing inflammation, and improving gut microbiome.

What does licorice do to the brain? ›

Preclinical studies have found that some of the major bioactive compounds (e.g. glycyrrhizin and glabridin) have antioxidant and anti-inflammatory effects in the brain. Liquiritigenin, the major bioactive compound capable of getting into the brain, has some estrogen-like properties [1; 2].

What was licorice originally used for? ›

Originally a Drink

Today, we are familiar with candy with licorice flavor, but it wasn't until around the 13th century CE that licorice started appearing in confectionary. Prior to that time, it was most commonly brewed into a beer, which was consumed both recreationally and for medicinal purposes.

Does licorice cause weight gain? ›

Licorice was able to reduce body fat mass and to suppress aldosterone, without any change in BMI. Since the subjects were consuming the same amount of calories during the study, we suggest that licorice can reduce fat by inhibiting 11beta-hydroxysteroid dehydrogenase Type 1 at the level of fat cells.

Which vitamins make GERD worse? ›

Multivitamins, especially the ones containing zinc, iron, or calcium, can aggravate the symptoms of GERD including heartburn. To avoid heartburn caused by multivitamins: Avoid taking multivitamins on empty stomach.

Does DGL heal stomach lining? ›

Research suggests DGL promotes the release of naturally occurring compounds that protect and heal the gut lining. * That's why a gummy is a format is ideal for maximizing the impact of DGL.

How much black licorice is safe per day? ›

Products that contain licorice must be labeled. Manufacturers list licorice extract or glycyrrhizic acid in the ingredient list. According to the WHO, up to 100 mg per day of glycyrrhizic acid, equal to about 2–2.5 ounces (60–70 grams) of licorice, is safe for the majority of adults.

What does licorice do to your digestive system? ›

Multiple studies have shown that licorice root prevents and treats ulcers. It does this by increasing mucus production in the stomach, soothing the stomach lining. Licorice also increases the blood supply to the stomach, which promotes healing.

Is good and plenty real licorice? ›

Are GOOD & PLENTY Licorice Candy made from real licorice? GOOD & PLENTY candy contains licorice extract, which is a natural flavor obtained from the root of the licorice plant.

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