Korean weight loss diet | kpop diet for weight loss: The basics of K-Pop diet and how it can help you lose weight (2024)

Korean cuisine has taken over the world by storm. Besides being delicious and lip smacking, it is extremely healthy, nutritious and weight loss friendly. The K-Pop diet on the other hand has gained much momentum in and around the world. Unlike other popular diet plans that promise rapid weight loss and demand many sacrifices, the Korean diet is all about balance. Until and unless you're conscious of what you're eating, it doesn't really matter how much of it you're eating. That said, if you're curious about the Korean diet plan, popularly known as the K-Pop diet, here are some of the basics to keep in mind.

Also Read: K-Pop Weight Loss Diet: The Korean Diet Everyone's Talking About, Here's All You Need To Know About It

A Korean meal is incomplete without colourful, fresh vegetables. Given that most veggies are high in nutrients, they make for a perfect healthy dish. Prepared with the right kind of Korean spices and served with delicious fermented side dishes, they are very different from the vegetable dishes you get in India. Also, since vegetables contain low amounts of fat and carbs, a Korean diet is therefore perfect for people looking to slim down.

The K-pop diet is all about cutting down on fried, oily and fat-loaded foods. It focuses on foods that are rich in protein and other essential nutrients. While red meat is one of the staples in Korean cuisines, chicken and seafood are the preferred source of protein in the country. These also help in losing weight.

Given that the country is surrounded by water, they have access to all kinds of seafood. Fish, being an excellent source of omega-3 fatty acids, helps to cut down on food cravings and keeps unhealthy foods at bay.

When it comes to K-Pop or traditional Korean diet, sweetened foods like candy, sugary snacks and beverages are all restricted. Foods with added sugar are not only unhealthy, but are extremely high in calories. This can lead to massive weight gain, causing you to gain excess body fat. Added sugar is a source of empty calories with zero nutrition.

The Korean diet is all about home-cooked meals and healthy veggies. There is absolutely no space for processed foods. Korean people avoid eating unhealthy, fried junk from restaurants and shops, which is the biggest reason behind obesity in many countries. Besides, it also gives rise to many chronic illnesses.

As far as the K-Pop diet is concerned, it is incomplete without the famous side dish, Kimchi. It is a traditional Korean dish prepared with fermented vegetables, typically cabbage, radishes, and green onion and various seasonings like salt, sugar, onions, ginger, garlic and chili peppers. Since the dish is fermented, it is known to have a specific strain of probiotic, which improves gut health. Such foods are great for the gut and improve digestive health. Apart from that, it helps boost immunity and also aids in weight loss.

Besides eating the right kind of foods and avoiding processed meals, regular physical activity is what keeps most Koreans healthy and in shape. Rather than using public transport, they choose to walk and are always on their feet. Men, women, children and older people all lead an active lifestyle, which is why spotting an overweight person in Korea is a rare sight.