Is It OK to Eat Peanut Butter Every Day? 4 Health Benefits (2024)

FAQs

Is It OK to Eat Peanut Butter Every Day? 4 Health Benefits? ›

Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.

Peanut butter is a concentrated source of nutrition that may offer potential health benefits. One study showed that eating peanuts every day can lower the overall risk of death by up to 21%—and reduces the occurrence of heart disease by 38%.

Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins and minerals. However, added sugar, salt, and unhealthy oils may make it more of a junk food. And people with peanut or nut allergies may have to avoid it altogether.

Smucker's Natural Peanut Butter Creamy

Smucker's Natural Peanut Butter came up the most when we asked dietitians for the best peanut butter, particularly because it's economical and meets the dietitians' requirements of being made of just two ingredients: peanuts and salt.

Peanut butter is a source of healthy fats. A serving of 2 tbsp has 8.29 g of monounsaturated fats and 4 g of polyunsaturated fats. 2 These fats help support a healthy heart. 4 However, some peanut butters include palm oil, which can increase saturated fat.

Promotes Quality Sleep

Peanut butter is high in fat, but the majority of that fat is monounsaturated fat, which is healthier for you. When paired with the protein and fibre in peanut butter, these fats can help people feel satiated for longer periods of time, keep their blood sugar steady, and sleep better.

"Eating too much peanut butter in a short time frame can cause people to become more constipated or have stomach aches due to the high amount of fat in a short time frame," Alicia Galvin, RD said. "Fat takes longer to digest and absorb, and peanut butter is mostly fat, so having too much can tax the digestive system."

Is Jif or Skippy peanut butter healthy? Jif and Skippy peanut butter can both fit into a balanced diet. Like other brands, these peanut butters are a good source of protein, fat, and fiber. However, when possible, it's best to opt for peanut butter varieties that contain fewer ingredients and are free of added sugar.

Due to its high amount of unsaturated fats, peanut butter may help reduce a person's LDL cholesterol levels. Having optimal LDL levels is linked with a lower risk of heart disease. A 2015 study found that people who had a high intake of nuts may have a lower risk of cardiovascular disease mortality.

What is the number one food that causes high blood pressure? ›

Salty foods. High sodium consumption can elevate blood pressure. Many people eat too much sodium without realizing it. Highly processed foods and fast foods usually contain excessive amounts of sodium, often more than the 2,300 milligrams a person should consume daily.

Vitamins and minerals

Almond butter is the frontrunner again, once you look more closely at the vitamin and mineral content. It contains nearly three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter.

Best Overall - Pintola All-Natural Peanut Butter

The Pintola All-Natural Peanut Butter is on the top of our list. It is cholesterol-free and has high fibre. It is unsweetened butter and is also regarded as beneficial in weight loss.

Peanut butter contains prebiotics which feed beneficial bacteria in the microbiome; however, it's important to keep in mind that consuming too much peanut butter can cause digestive distress. Excessive intake can lead to a build up of gas in the intestines due to its high fiber content.

You can also add this spread to fruit smoothies, oatmeal, muffins, and other dishes for a tasty boost of healthy fats and protein. To avoid exceeding your daily calorie needs, be mindful of portion sizes. For most people, this means sticking to 1–2 tablespoons (16–32 grams) per day.

By adding peanut butter to your breakfast, you add plant-based protein. Protein helps fill you up and plays essential roles in the body, including muscle repair and growth. Peanut butter provides fiber (8% of DV), which is also filling, and it aids in digestion and helps lower cholesterol.