Have a Recipe That Calls for Pineapple? Skip Store-Bought and Choose These Homemade Versions
From co*cktails to appetizers to baked goods, there are so many delicious recipes that make use of pineapple. Unfortunately, if you’re looking to use fresh pineapple, you may find yourself missing an ingredient when the recipe asks for pineapple juice, crushed pineapple, or some other variation of the fruit. But don’t worry – you can prep all of these different ingredients in your own kitchen, letting you enjoy the full flavor of fresh pineapple and avoiding any added sugars. Even better, they only take a few minutes to create. Read on to learn how to make your own pineapple juice and crushed pineapple, and how to store them so they’re ready to go when a recipe calls.
Why You Should Make Your Own
While you can buy prepared pineapple juice and crushed pineapple at the store, there’s something special about using fresh pineapple. Not only does it pack in more flavor, but less processing also means more nutrients are preserved, including vitamin C and bromelain. Plus, you have complete control over what goes into the recipe – if you’re looking to cut back on added sugars, preparing these types of foods at home can be particularly valuable.
Although a juicer could make preparing fresh pineapple juice easier, there’s no need for special equipment. Instead, you’ll just need a blender, a fine-mesh sieve, and a few ingredients. This juice is delicious on its own, or can be blended with other juices to make superfood blends like green juice. Pineapple juice is also the ideal ingredient for co*cktails and smoothies alike.
Chestnut Hill Farms Tip: Just as with using a juicer, this juice recipe will leave you with pineapple pulp. While this can be discarded, it can also be used to add to baked goods like muffins, thrown into smoothies for extra fiber, frozen in ice cubes for flavored water, and much more.
Add water and pineapple into blender. Blend until smooth.
Pour the blend over a fine mesh sieve or strainer. Press gently with spatula to capture all the juice.
Pour pineapple juice into a pitcher or jar to store. Discard pineapple pulp or set aside for other recipes.
Making Fresh Crushed Pineapple
Crushed pineapple is a common ingredient for cakes, breads, and other baked goods. We also love it as a topping on yogurt, cottage cheese, or oatmeal at breakfast, and it’s delicious added into savory dishes like slaw and salads as well. For as simple as making your own pineapple juice may be, making your own crushed pineapple is even easier. Plus, it’s perfect for canning at home so you always have plenty of fresh pineapple flavor available.
Ingredients
1 Chestnut Hill Farms pineapple, chopped into 1”chunks
Directions
Place pineapple into food processor and pulse.
Continue pulsing until the pineapple has been chopped into small pieces.
Put in a container to eat right away, or freeze or can it for future use.
Pineapple juice contains a rich assortment of vitamins, minerals, and antioxidants. Possible health benefits of pineapple juice include boosting the immune system, aiding digestion, promoting healthy skin, and more. People have long used pineapple as an ancient home remedy for digestive issues and inflammation.
*Soak for around one minute and enjoy! Commenting on the usefulness of this hack, Dr Priyanka Rohatgi, chief clinical dietician, Apollo Hospitals Bangalore mentioned that raw pineapple causes the sensation as the act of breaking down of amino acids and collagen in the mouth can cause itchiness and irritation.
In addition to large amounts of vitamin C and manganese, pineapples add to your daily value of vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron.
Bromelain is an enzyme that can only be found in the stem and fruit of pineapples. Evidence shows that it can help stop coughs and loosen mucus in your throat. To get the most out of pineapple and bromelain, eat a slice of pineapple three times a day or drink 3.5 ounces of fresh pineapple juice.
Pineapple can make a sweet treat for people with kidney conditions. It's lower in phosphorus, potassium, and sodium than oranges, bananas, or kiwis. Pineapple is also a good source of fiber and vitamin A, and it contains bromelain, an enzyme that may help reduce inflammation.
Overall, Dole Light Pineapple Juice is a winner for pineapple juice enthusiasts who want a lighter, healthier option without sacrificing flavor. It's perfect for sipping on a hot summer day, mixing into co*cktails, or adding a tropical twist to your morning smoothie.
Dogs can eat pineapple, but in moderation. The fruit does not contain toxic or dangerous nutrients for dogs, but you should still monitor your pet for any unusual reactions, such as an upset stomach, especially the first time they eat pineapple.
Pulse: Place the fresh pineapple chunks or the drained canned slices/chunks into a food processor or blender.Pulse for 2-4 seconds until you achieve a crushed texture. Be cautious not to overprocess to avoid turning it into juice. Store: Transfer the crushed pineapple into a storage container or a glass jar.
One cup of pineapple juice per day is encouraged and recommended. Anything more might end up hurting your health routine — if not because of the sugar content, then because pineapple is highly acidic and can, over time, cause harm to your teeth, gums, and the rest of your upper digestive tract if consumed excessively.
If the flavor isn't doing it for you, that odd feeling can be hard to overcome. That's why soaking or washing pineapple in salt water is such a great hack. Salt will actually activate the bromelain before it even enters your body, so by the time you eat it, the protein will have gone inactive.
It depends on if you're talking about the 8 ounce, 20 ounce, or 106 ounce cans. An 8 ounce can is equal to about one cup of pineapple chucks, or 1/5th of a medium sized pineapple. A 20 ounce can is about 2 1/2 cups, or 1/2 of a medium pineapple. An 106 ounce can is about 5 times the 20 ounce can (and a little change).
Introduction: My name is Clemencia Bogisich Ret, I am a super, outstanding, graceful, friendly, vast, comfortable, agreeable person who loves writing and wants to share my knowledge and understanding with you.
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