How to Make an Oral Rehydration Salts Drink (ORS): 5+ Recipes (2024)

FAQs

How to make your own ORS solution? ›

Cereal-Based • ½ cup dry baby rice cereal, cooked • 2 cups water • ¼ teaspoon table salt • Combine ingredients. Mix until well dissolved & smooth. Refrigerate. Solution should be thick, but pourable & drinkable.

ORS comes prepared in sachet form. Empty the entire content of one ORS sachet into 250mls of cool boiled water, and mix thoroughly. The solution should be given to infants and young children using a clean spoon or cup. Feeding bottles should not be used.

Mix clean water, salt, and sugar together to make a homemade ORS. Stir ½ tsp (3 g) of table salt and 2 tbsp (25 g) of sugar into 4 ¹⁄₄ c (1.0 L) of water. To improve the flavor, mix in some water flavoring. If you have a premade ORS packet: Stir a packet of premade ORS into 1 L (34 fl oz) of water.

A very suitable and effective simple solution for rehydrating a child can also be made by using salt and sugar, if these ingredients are available. If possible, add 1/2 cup orange juice or some mashed banana to improve the taste and provide some potassium.

What if ORS is not available? Give the child a drink made with 6 level teaspoons of sugar and 1/2 level teaspoon of salt dissolved in 1 litre of clean water.

Give small amounts of liquid often. For children under 1 year of age: use a spoon or syringe to give 1 to 2 teaspoons (5 to 10 mL) of an ORS, breastmilk, or formula every 5 to 10 minutes. For older than 1 year of age: give ½ to 1 ounce (1 to 2 tablespoons or 15 to 30 mL) every 20 minutes for a few hours.

An oral rehydration solution (ORS) is a mixture of water, salts and sugar in specific amounts. These solutions can be absorbed even when your child has large amounts of diarrhea or is vomiting. Oral rehydration solutions can be used to: keep children well hydrated when they have significant amounts of diarrhea.

Oral rehydration solution (ORS) is an oral powder–containing mixture of glucose sodium chloride, potassium chloride, and sodium citrate. After being dissolved in the requisite volume of water they are intended for the prevention and treatment of dehydration due to diarrhea, including maintenance therapy.

(Home Solution)

Need 1 liter container: ½ teaspoon table salt ¼ teaspoon salt substitute ½ teaspoon baking soda 2 tablespoons table sugar Add tap water to make 1 liter Directions: Use household measuring spoons, not silverware, to measure the ingredients. To the 1 liter container, add about ½ of the needed water.

Can I drink ORS every day? ›

You can take ors everyday if you have symptoms like loose motions and vomiting or take high water content foods like watermelon, kiwi, oranges, cucumber, tomato etc . Drink lot of water everyday. Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only.

Ingredients: Half (1/2) teaspoon of Salt. Six (6) teaspoons of Sugar. One Litre of clean drinking or boiled water and then cooled – 5 cupfuls (each cup about 200 ml.)

During exercise or sweating, not only water but also electrolytes like sodium are lost. Adding a small amount of salt to your drinking water helps replenish these lost electrolytes, promoting better water absorption and preventing dehydration.

Note: Studies have found that for children aged 2 years or older, who are only a little dehydrated, diluted (half strength) apple juice is a good alternative to oral rehydration salts. Apple juice is more acceptable to children/tamariki, meaning that they are more likely to drink it and not need other treatment.

Clean Water - 1 liter - 5 cupfuls (each cup about 200 ml.) Sugar - Six level teaspoons (1 teaspoon = 5grams) Salt - Half-level teaspoon. Stir the mixture till the sugar dissolves.

An ORS contains 3 ingredients: Clean water that has been boiled or disinfected or from a commercially sealed bottle.