How to Lose Weight Fast on Chicken Soup Diet | Livestrong.com (2024)

FAQs

Can I lose weight just eating chicken soup? ›

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

The chicken soup diet is a 7-day weight loss diet that involves eating chicken soup for every meal except breakfast. For your morning meal, you can pick from five low calorie options, which include foods like nonfat milk and yogurt, fat-free cheese, whole-grain cereal or bread, and fresh fruit.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event. But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.

The diet plan centers around the cabbage soup, which is eaten throughout the week. In addition, it begins with a few days of fruit and vegetables and with little or no protein. Then, bananas and skim milk are added. Later in the week, beef or chicken and rice are added along with the soup.

While no soup alone can magically melt away belly fat, certain soups can be a healthy addition to your diet as part of a balanced and calorie-controlled meal plan. A classic choice, vegetable soup is low in calories and rich in fiber.

The schedule. For five days, replace two meals a day with two cartons of bone broth. Reintroduce balanced, healthy meals on day six and seven, by substituting just one meal a day with bone broth. For a five-day cleanse, you will need 12 cartons of bone broth.

For one, soups and salads tend to generally have ingredients that are rich in important nutrients, including antioxidants, protein, vitamins and low on carbs, they are also quite hydrating. A balance of nutrients and ample water intake are keys to good weight loss.

The 12-month innovative programme helps kickstart weight loss by providing participants with low calorie, nutritionally complete, total diet replacement products – such as soups, shakes and bars – consisting of 800 to 900 calories a day, for the first 12 weeks.

What really makes a difference is the calorie count. Avoid creamy, thick soups and choose low-fat, low-calorie alternatives like tomato, mushroom, chicken, and carrot soups instead. A healthy vegetable soup can also help you meet the daily recommendation of 5 servings of fruit and vegetables.

Can you lose weight eating soup twice a day? ›

They found that people who ate two servings of soup a day as a snack lost 50 percent more weight than people who snacked on the same amount of calories in pretzels and chips.

A soup cleanse, also known as souping, is a detox method where you eat nothing but soups for a set number of days. The theory behind soup cleanses is that by focusing on feeding the body nutrient-rich vegetables and broths in an easy to digest format it may help balance the digestive system.

The chicken soup diet involves eating chicken soup for every meal except breakfast and lasts for 7 days. For breakfast you have the choice of five low calorie options – non-fat milk and yoghurt, fat free cheese, whole-grain cereal or bread and fresh fruit.

Like other very low calorie diets, the Cabbage Soup Diet will likely cause temporary weight loss. But people who follow it tend to regain most of the weight lost unless they make other permanent changes. Additionally, eating only cabbage soup is nutritionally unbalanced and not safe.

Day 4: Eat cabbage soup, skim milk, and no more than eight bananas. Day 5: Eat cabbage soup, six tomatoes, and 565 grams of beef (or a substitute for beef, such as pork, fish, or chicken). Day 6: Eat cabbage soup, unlimited vegetables but no potatoes, and unlimited beef (or another protein option).

Hence, a bowl of chicken soup can be a great addition in your daily diet. Other key ingredients in a chicken soup include onions, garlic and additional vegetables that add flavour and a healthy dose of important nutrients that is needed for a well-functioning immune system.

Chicken broth typically has between five and 20 calories per cup-sized serving (240 milliliters). If this is all you're consuming, you'll certainly lose weight, but your weight loss may not be healthy.

How to easily skim and remove fat from broth and soup. Refrigerate overnight to make the fat layer solid. By refrigerating the soup or broth overnight, the fat rises to the surface and solidifies, making it easier to remove.

Soups are an excellent and tasty addition to your weight loss diet plan, but the key is to pick the right type of soup. Low-calorie vegetable-based soups can help fill you up and reduce overall calorie intake, while cream-based soups and those loaded with high-calorie ingredients should be avoided.